Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Fall Asleep Fast - Sleep Meditation
Episode Date: May 19, 2020Sleep Meditation to Fall Asleep Fast Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ...https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel : https://tinyurl.com/4v2r9svu Connect: - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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And welcome to Sleep Cove, a podcast on YouTube channel, to get a great night's sleep.
This episode is a sleep meditation designed to help you go to sleep fast.
Please do not listen whilst driving or operating heavy machinery
please listen in a place where you can safely go to sleep.
Begin.
You are about to experience and go into a deep sleep.
Whilst listening, this will help you.
Just switch off to finally have your relaxation.
Care yourself for sleep by adjusting the position of your body.
That is most comfortable.
for you.
So many times before, as you are lying in bed, like you to let your eyes gently close,
are already closed.
Imagine closing your eyes again.
Happy memories, peaceful experiences, and you felt good.
Relaxation.
For my voice.
You can drift even more deeply into a peaceful state.
Then you discover to deepen your relaxation.
As you become aware of your facial muscles,
completely smoothing out, good, doesn't it?
I would like you to recognise which part of your body
to pleasant heaviness, is it your feet, your leg,
part of your body is most relaxed?
As you do that, lots of your body,
to become equally comfortable.
Relaxation now, to become completely relaxed,
I would like you to imagine
sliding down, up of your head, washing away, your muscles relax.
Is sliding down your neck, be flowing towards your shoulders, just takes away all worries
just to keep you away, juvenating shower, feel your bad upper body completely relaxed
to my voice.
You can understand listening to my voice, of mind, conscious part of you, and say,
and is making you feel more at ease.
And as you do that now, imagine distraction free.
The most pleasant yourself to have flavor and stronger once again
to imagine closing your eyes faster than before
and it gives you so much positivity.
To feel good, you start to remember all the memories from your
past most restful and satisfying sleep. You see your younger self over there, knowing how to have a
good night's sleep. You invite your younger version of yourself to join you for a cup of tea
and give you some useful advice. All the sleep fast every night. A-station is glad to
accepted your younger you, extra bed across the room, waiting for your younger self or sleep.
And as you wait, you take another sense your intention as you see yourself in the future as having a satisfying sleep consciously.