Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress, Relax and Sleep Fast

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture the history of Egypt is available

Starting point is 00:01:31 wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with me, Christopher Fitten, the place to get a great night's sleep. This episode is a guided meditation to help you sleep fast in under 15 minutes and to clear your anxiety. I hope you enjoy it.

Starting point is 00:02:08 Please listen to this. this recording in a place where you can safely sleep and let's begin. So welcome to this relaxing meditation and get ready to surrender your old anxious ways and get fully connected to the real you. I'm honored to have your presence during this delightful relaxation session. today you will remember the natural feeling of relaxation that is within you always there waiting for you to access it so get into a comfortable position and gently close your eyes get so comfortable comfortable move around and get into a position in place where you can relax, where you can be yourself,

Starting point is 00:03:12 you can connect with yourself, and make sure you're breathing nice and slowly, as I always say, you want to make sure you're breathing through your stomach area and not your upper chest area. As relaxing breathing, that makes your stomach move up and down, is more calming than breathing that moves your upper chest up and down. So now allow your legs to relax. Let them gently rest and stretch out and grant your body permission

Starting point is 00:03:57 to remain calm and that your mind be awake and present while we listen to this. meditation and breathe in and let go now air of your feet. Let them relax completely. Imagine you can send love to your feet and breathe out and smile on them and become aware of your legs now and exhale letting each leg fully relax. Let go of any tension that may be in your legs and feel them sinking softly into the ground, sending all your love to your legs and breathe out. Now bring your awareness to your hands and let go of any tension that still may be in your hands, focusing on each individual finger, the left hand, the thumb, the index finger, the middle and ring finger, and the little finger, the thumb, index finger, middle and ring finger,

Starting point is 00:05:57 and to feel the joy of having two hands, your tiny cell, is completely free of tension, balls in your arms, love to your arms and your hands. Take awareness of your shoulders, nation, let go attention from your shoulder blades. And your attention to your back and exhale, letting go of any, let's go of any tight muscles, but you may still be holding in your back to abandon the stress goes into the ground.

Starting point is 00:08:33 You may have been holding. to your back and your shoulders. Breathe out as your neck. As your back, just relax and your feelings relax you. Letting go of any stress, letting go of any work. You send love to your feelings. You gently smile with amazing gratitude, letting every muscle completely relax.

Starting point is 00:10:59 Melting away any worries. melting away any tension, nurse and tension around your mouth, around your eyes, around your forehead, detents, your jaw detentzes and relaxes, and your face just gently drops all the muscles de-tents and your skin smooths out. And you're breathing in relaxation, your whole body. And you breathe in, and you breathe in. Then enjoying the entire sensation of your body. Now it is completely relaxed, anxiety free, sending love and compassion to your whole body. It looks and exhale out. It looks in your body. Automatically, your loving attention supports it

Starting point is 00:13:22 and provides the space for total regeneration, total clearing of stress. stress and you feel gratitude for every single cell in your body, or you can let your body relax. A few seconds, respecting the nature of a full breath, into visualise, gazing up at the night sky. The night sky is dark, perhaps you are down, you can see city lights, glowing with warmth in the distance, but you cannot hear the sounds of the city. of the sounds of thousands of crickets you travel down this country road, even further, completely fade into the horizon after travelling deep into nature. You come to a wide that is big enough to allow a full incredible view of the night sky. There is one tree in the middle. of the glade with you.

Starting point is 00:16:42 Giant Ope, see that this tree holds a city of fireflies and you take a seat near this tree. Watch it with wonder. Feel the energy of life. It holds

Starting point is 00:17:12 under the midnight sky and you spend a few moments to enjoy the sounds of nature. Nothing is around you. It's only you in the sky. Imagine how far away the common daily things, like your job, your duties, your family, your routine. How distant the disconnection from all the hustle and bustle of life's

Starting point is 00:18:09 night scene, where you can just, it's like this space, like the chaos you left behind, ready to be present and you can see now how pointless it was to worry about things that you can't control serve you. But relaxation does this place just for you. There is no time or space for bad emotions or even feelings and memory to enjoy the only thing the sound of your breath. You can see are the stars above you. You can just belong though as you're so grateful for this hidden, secret place you can call. You can come back here, this in your mind. In your subconscious self, breathe in your mind.

Starting point is 00:22:18 You can repeat these words to yourself. I disconnect from what no longer serves me. The stress go. If any anxiety comes into my mind, I disconnect. I acknowledge it and then just let it go. worries are no longer going to be a part of me. Negative anxiety can be disconnected whenever I want it. To acknowledge yourself, life can sometimes be too busy.

Starting point is 00:23:44 You're stopping. You're recharging. This is your time. You're embracing your true self, completely and whole. on it and you can use this to a place of tranquility and silence to finally be totally you to enjoy your presence here. You embrace your authentic self. You embrace time to gently relax and go to sleep.

Starting point is 00:25:03 What do you have experienced in your mind's eye? You can take your new self, your real self. real self which was always there, you can take this into the next day and be free from stress and anxiety. You can disconnect when you need to. It's the time to rather. To fall asleep, to embrace yourself and to be you as there is only you. Ready to drift, ready to so secure, so good.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress, Relax and Sleep Fast

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.