Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis)
Episode Date: September 18, 2024Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bo...nus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
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The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Welcome to Sleep Cove, a podcast on YouTube channel to get a great night's sleep.
This episode is a sleep meditation designed to help you go to sleep fast.
Please do not listen whilst driving or operating heavy machinery.
Please listen in a place where you can safely go to sleep.
Begin.
You are about to experience and go into a deep sleep.
Whilst listening to this, this will help you.
Just switch off relaxation,
for yourself, the position of your body.
That is most comfortable for you.
allowed you so many times before already closed.
Imagine closing your eyes again.
Peaceful experience under my voice.
Will you discover helps you to deepen your relaxation
as you become aware of your facial muscles,
gently smoothing out.
It feels good, doesn't it?
Top of your hair, give your hair ready, relaxed body.
I would like you to recognize which part of your body.
feels that pleasant heaviness
Is it your feet, your leg
out of your body?
Feels most relaxed
As you do that, your body
To become equally comfortable
relaxation now
Completely relaxed
I would like you to imagine
Just takes away
That used to keep your weight
and eating shower
And feel your back
upper body completely relax now as you listen to my voice.
You can understand that it's helping you relax and fall asleep.
Listening to my voice or sleeping to happen naturally.
You can go deeper into the relaxation state of mind.
Conscious part of you remembers other thoughts and
that is making you feel more at ease.
And as you do that now, imagine pleasant.
This bedroom is designed for you.
Fulsomey, already see yourself to your mouth.
And you notice that pleasant smell is getting stronger,
inviting you once again to imagine closing your eyes
and feeling good as you take.
It gives you so much positivity to feel good and face the day.
As you hold that warm cup, you start to remember all the memories from your past.
When you have the most restful and satisfying sleep, you see your younger self over there.
knowing how to have a good night's sleep and you invite your younger version of yourself
to join you for a cup of tea full advice ready to fall asleep and as you finish your warm
cup of tea makes you feel even more consciously footlessly finishing their tea