Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Amazing This Winter (Clear Winter Stress, Sadness and Depression) - Sleep Meditation

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Starting point is 00:01:32 your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Come to Sinkove, the place to get a great night's sleep. With me, Christopher Fitten. Please listen to this recording in a place where you could safely fall asleep. Hi everyone. The episode tonight is asleep, hypnotic. meditation designed to help you embrace the winter season with positivity and a relaxed mindset. Some of us feel a bit down this time of year. So I've designed this meditation to help you feel more positive and optimistic about the winter season. It will also help you de-stress and become relaxed and is designed to help you gently uplift your mood, help you let go of any tension

Starting point is 00:02:48 and guide you into a state of deep relaxation, peace and sleep. There are also some positive suggestions and reframing techniques to help you feel good about the weeks ahead. So let's begin. I want you to get as comfortable as possible in your bed and get ready to relax. Take a deep breath in and as you exhale, feel the weight of your body sinking gently into your bed. Notice how the mattress supports you, molding to your shape, cradling you with comfort. and let your attention drift to the sheets. They feel soft and smooth and so inviting against your skin in the fabric.

Starting point is 00:03:55 As a gentle hug, wrapping you in a cocoon of warmth and safety, cradles your neck and hair. It's so soft yet supportive. Tension in your neck or shoulders. How the pillow is. A mattress conforms to you, letting every muscle unwind if you would like. Take a little moment to stretch, extending your arms and the muscles stretch.

Starting point is 00:04:50 And then relax, letting everything settle again, sinking even deeper and just relaxing. any remaining tension, just melting away, spreading throughout your body, like a wave of peace, washing over you, let all the tension melt away, like a wave of calm. Flow through you, float away, night clouds, drifting across the sky is your sanctuary. restorative rest, savour this moment of tranquility where exactly where you need to be. This is your time to relax, to let go and to simply take a deep breathing in, deep breath in three seconds of your imagination, to use your mind's eye to cotton row. Sparer. They remind you of looking out of an open window,

Starting point is 00:08:02 overlooking the ocean, and the pleasure you feel to the beach. You feel the coolness of the tile floor, slowly walking towards the large with a lingering scent of your favourite flowers. You feel so comfortable. helps you let go of any time on the top of six which go down, the patient of the coming relaxation builds up in you. As you can see the spa pool below you. You can drop the robe on the floor now.

Starting point is 00:09:31 Taking your first step down, pushes it away. Your aches and pains go. As you take a second step, Deeper into the water, it's a luxurious path, the top of your thighs, and it feels amazing as it soothes your lower back. This is everything it touches around you, soothing you. With all stress, it's getting washed away. Two step down to the fourth step, going to take away the tension. It caresses your body so you feel more weight less, reducing the pull of gravity.

Starting point is 00:12:19 It rises further up your abdomen across your chest. Across the big muscles of your back, taking you deeper into relaxation of music. Just letting go with the stress of the day. You take the fifth step down, wonderful world of relaxation. Your shoulders. The relaxation flows everywhere. Are so soothing. It's so amazing.

Starting point is 00:13:37 And you take the last, your head, briefly gets wet. Beautiful relaxation. You can float. You can float. Playing yourself in the water is supported. Relaxation. not to be looking forward to the winter season. All have been very stressed.

Starting point is 00:15:49 Have very good reasons. Good reasons. The winter blues, associated with the season, time is right. To let go and be free of these thoughts with enjoying your life.

Starting point is 00:16:32 Stress free now. You don't want previous thoughts your happiness. You can be happy. and overcome these thoughts to the fullest, as there are no benefits from negative thoughts, with positive thoughts, there is everything to gain. You want to live the best life possible, and you want to live it now in this season, instead of waiting for the months ahead by whatever, is stopping you.

Starting point is 00:17:21 from liking this time of year, whether the stress or the weather. You can think of times where you have overcome this negativity before a different time of the year spreads across your body winter period.

Starting point is 00:19:04 Think of this time imagine yourself present of your winter blues has lifted I want you to visualize or imagine how beautiful the trees have become by the snow around you. Pictureous holiday scene, children are sledging, having fun, everything feels for the colour

Starting point is 00:20:52 nature. Imagine doing something you love. You imagine doing it today, such as an activity with families, your friends or something that you've always enjoyed. Take time to visualize yourself doing that really enjoying people at the beginning of a setting in the western sky. The events of the day the sun will set easily or you feel so grateful for restful, sleep, ready to face the day with supreme energy, positive thoughts,

Starting point is 00:24:53 shares with confidence and clarity. So worthy, you forgive yourself easily, is fully open to yourself and those you love. You love yourself fully, without judgment or questions. Not only negatively to this time of year to be stressed. can sort it.

Starting point is 00:25:55 Stress does not benefit anyone. Organised and composed. You will look forward to this time of year. And there is no reason to be sad at all and productive. You're going to be happy and positive. You're going to enjoy this time. You're going to enjoy your life. That does nobody any good.

Starting point is 00:26:43 you're not going to tell anyone that winter makes you sad like it it's a self-fulfilling prophecy that benefits no one if you say I'm sad this time of year it will tell your subconscious mind

Starting point is 00:27:12 to be sad so now you will say you like all parts of the year at this time of year being stress free the busyness of it will not affect you. Float through this time of year. You love yourself and the people and rotation.

Starting point is 00:27:51 You wake up with energy, face the day, how you want to live it, and listen to this recording of my voice. Help you more and more can get rid of all the negative energy right now. You love yourself for doing this. taking steps to feel good and positive just by listening to this recording. Listening to this recording, I want it to work for you. So enjoy this time with peace, positivity and happiness. So right now, picturesque winter scene, then again with a massage, or a dip in the pool, decide.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Amazing This Winter (Clear Winter Stress, Sadness and Depression) - Sleep Meditation

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