Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Confident Going Back to School, College and University (Sleep Hypnosis)

Episode Date: September 11, 2024

Feel confident and relaxed as you head to school tomorrow. It’s natural to feel nervous when returning to school, starting college or university, or joining a new school for the first time. Everyone experiences this, and this recording is designed to help ease your anxiety. By understanding that these feelings are common, you can reduce your nervousness and approach your day with a sense of calm. Use this recording whenever you need a boost, whether it's on a Sunday evening or any time during the school week.  As mentioned in the podcast, here is the episode to help you avoid feeling nervous about the week or work week ahead - here. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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With more people going back to school, college and university, or even going to new schools for the first time, there can be a feeling of nervousness. This is totally natural and an experience we have all felt. And the aim of this recording is to reduce this nervousness as much as possible.

You'll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This recording can also be used by students who have been at school for a while now and maybe perhaps are a little bit nervous about going to school the next day. I also have a similar episode

for people who are a little bit nervous about the upcoming week and the work week ahead. It's called Feel Good About the upcoming week. Don't stay up tonight worrying about tomorrow. I'll leave a link in the future. the show notes. This recordings for people over 18 in higher education. When I mentioned schooled in this recording, I'm talking about higher education as a catch-all. And let's begin in the state of self-meditation. You're not asleep or unconscious. You're aware of your surroundings. You can't

be forced to do anything that's against your will. Don't worry about outside sounds and distractions because you're soon able to relax completely and can use the outside sounds to deepen your trance. You're always in control and can accept or reject suggestions as you wish. Allow yourself to absorb the suggestions without evaluating or analyzing. Don't worry if your mind drifts off. because you'll still gain the benefits from the suggestions. When you find yourself focused on other thoughts, gently remind yourself to focus on my voice and the suggestions.

Don't worry about getting it or doing it right. Just allow yourself to feel comfortable and relaxed in the safe place where you are listening to this recording. Now take a deep breath in and if your eyes aren't closed already, please close them on the exhale. As you take a deep breath in again and relax, dropping your shoulders and detensing all the tight muscles in your body. Now imagine a call of your spine and travelling all the way to the centre of the earth. Really anchor that chord now into the center of the earth. Wrapping the ends around anything solid you find.

Expand to a size that's comfortable for you. And now release any stress. Tension, anxiety or negativity down that core. You can release any unfinished projects. Attention. Acknowledge any thoughts. that may come into your mind, release them down your grounding. Take another deep breath.

Help the breath for a couple of seconds and exhale through your mouth with a sigh. Relaxing even deeper, that relaxation feeling, flowing into your body as you inhale. The negativity disappears as you exhale. You can disappear through your body. breathing or it can disappear down this grounding call. You feel so tranquil, so calm and so relaxed. And with your third, once more fitting your lungs necessary to hear any outside sounds or anyone else's voice, now you can enjoy the comfort of drifting into a deep state of renaccation. If you really need to, you can wake up, but otherwise this time is for you now.

Just for you for all that tension to relax and detents out of your muscles. For all that stress to flow out of you and to feel calm and soothed from your head to your feet. process for you to be doing now and the most important place to be. Just allow yourself to let go and relax those muscles, relax those shoulders. And you begin to feel the wave of relaxation, flowing from the top of your head, over your forehead, and into your eyebrows. Be tensing all the muscles in your forehead and smoothing out all the lines. And this moves around your eyes.

Your eyes will come tiny little muscle relaxing around your eyes. So your eyelids just feel light and faint across your eyes. Feel yourself drifting deeper and deeper and deeper and deeper. relaxing more and more with this relaxation feeling moving across your nose and down into your cheeks the muscles melting down just like butter melting on a warm stove drifting deeper as the muscles around your mouth relax and that relaxation flows into your jaw and into your tongue may separate slightly as your jaw relaxes. And that's fine so you should

to flow from the top of your head down over the back of your head into your neck, into your shoulders like getting a nice massage around your ears and temples and down into your neck muscles and you even might move your neck a bit to feel that tension releasing. And as the muscles begin to blend and melt,

feel yourself drifting deeper and deeper with each easy breath you take as this meditation really relaxes you deeply inside your soul and inside your muscles. You don't need to listen to outside thoughts if you don't want to. You can go deeper and deeper relaxation flow from your neck

into your shoulders, removing all the tension, and your shoulders drop with a comfortable relaxation feeling of looseness and you allow the muscle to let go completely. Notice how much more relaxed

Even more is the flow across your shoulders and down your arms of your fingers as you relax and ease in deep. And as you relax you allow all the stress and tension to drain out more and more. And now that wave of relaxation comes back up to your shoulders and down your chest. into your stomach where you're breathing is deep and slow and all discomfort

and disorder goes from your body and you relax and your mind clears that wave of relaxation flows around your waist now and into your hips all those muscles melting

as you allow yourself to relax pleasant tingling tingling now the way down into your calves and your feet. And your ankles and your toes, the attention goes. Do you feel a lovely feeling from the top of your head, flowing down all the way through your entire body. A wave of relaxation spreads in your thighs, your knees,

your calves floating away. The feeling of relaxation goes from the very tips. Next again, in a complete state of relaxation. As you enter your own private haven, a beautiful place of peace, comfort and tranquility. A place where you are deeply relaxed. A place where it's safe to feel all your feelings. A place where it's safe to express your feelings.

a place where you are relaxed and at peace, and you allow your subconscious mind to fully open as a flower opens to the rays of the sun. You're breathing, you visualize yourself being in a beautiful place. A special place. You just enjoy it. Be going to school, tomorrow or in the future. And you may feel a little nervous in these circumstances. But when we look back, we realise that it perhaps wasn't as much of a big thing that we realised.

It's so natural to have these feelings. And it goes back to when we were cavemen, adrenaline and nervousness, in new strange situations. Could have been a matter of life or famous those cavemen. so when we go into new situations we get nervous and stress to be okay it might be after a summer break or that it's just the weekend about going to school worried about school and what you might encounter there

or just because you are leaving home and leaving your love whatever it is you can fix that finding school enjoyable place to be single day. You to imagine that it is the end of a summer break or a weekend break, and you're back in your new classroom and school, with new tutors, teachers, and classmates.

You are really prepared, and you have everything that you need to have with you, your pencil and pens and books, and everything you need to make today a success. You're always going to be prepared from now on. You also have an air of self-confidence. You are full of self-esteem. You are going to your school.

The other person has a claim over your experience in school, and no one else can make you nervous, as this school is for you. It's here to help you, to nurture you. Today could be the start of the week or a new turn, but it can be a fresh start for you, as our past does not have to influence our future. As you go to school, you see the welcoming people friendly faces. You notice that there are people on their own, and this is a new experience for them as well.

You start speaking to them and putting them at ease, and you start to ask where they are from and what they are studying. And you put them at ease and start to talk about shared experiences, like pop culture or TV shows. You even talk about what they are going to expect from the new class. The conversation just flows effortlessly. But there are you can just talk to them calmly and the nerves go. Your nerves go. You feel so at peace and confident, great and self-assured, whilst being yourself at all times.

You love this feeling to be like this as often as you can because being yourself and confident with who you are is really a good thing. Go into the room and sit down. The teacher tells you what is going to be happening and welcomes you to the day and what will be upcoming in the days to come. There are breaks to chat to your classmates

and get to know each other. Everything is calm and you enjoy the calm and even a little bit of excitement of the day. Most people are nice and friendly, and maybe there are a couple of people who seem a little bit overconfident. But there always are. People want to hear what you have to say. After this, you have a new class where you do some work.

You're excited and eager to hear new ideas and thought. and think the class is incredible and can't wait for it again. You feel that you need to be challenged and it makes you so happy. You're going to concentrate fully on the class and you know you have plenty of time to learn before any exams or tests. You're really going to try hard at the beginning of the semester all term so that you are really prepared for the work later in the year. The more you attend classes, your scores and grades increase.

You may have dreams to move further into different educational fields in your chosen subject, and you have the confidence to study and revise to achieve your goals. you will look forward to going to school more and more. This will be a place where you learn. Make great friends and maybe even find love. Many people who are older in life

sometimes realize they would love to go back to this time even though that might not feel like this now. If you are in higher educational university this is the time when you can live independently and free, call us over, you feel that you can go home and think about the friendships you are building and how much new knowledge you have absorbed. You have become like a sponge, information and knowledge flows into you. You look forward to school the next day and the day after, and you realise how much you are enjoying it.

school is something really to look forward to Confidence serene and ready to be great every school day This is an exciting new adventure for you Everyone is eager to get to know you And you are eager to get to know them Whiches are nice

And you love going to class You enjoy studying at night caught up with your studies. So you have no reason to be nervous about being behind on them. Nervousness is now behind you and you can just experience serene calm.