Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Cool on Hot Nights - Relaxing Sleep Meditation

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast for a great night's sleep. I hope everyone has been enjoying the summer and the brilliant weather we've been having recently. With that in mind, I decided to record a sleep meditation to help for the sleep meditation to help

Starting point is 00:02:03 people relax and feel cool while they go to sleep at night. So if you feel hot at night and perhaps don't have air conditioning, this episode has been formulated just for you. So I hope it stops you tossing and turning and you get that full cool sensation as we do some visualization, meditation, meditation, and some mild hypnosis to envisage being in some cool locations and also feeling cool throughout the body.

Starting point is 00:02:45 This episode is sponsored by BetterHelp. Is there something interfering with your happiness or is preventing you from achieving your goals? Then better help that online therapy service will assess your needs and match you with your own licensed professional therapist. If you're struggling during these hard times, you can access therapeutic help from anywhere in the world. You visit betterhelp.com slash sleepcove and you can join over the million people who've taken charge of their mental health with the help of an experienced professional.

Starting point is 00:03:27 There's a special offer for all Sleepcove listeners and you get 10% off your first month at BetterHelp I can really recommend it. And if you are struggling, getting professional help is always the right thing to do. And let's begin. We're going to be using a combination of meditation and mild hypnosis techniques for you to gently drift off to sleep. We're going to be doing this so you can relax and feel cool. and you can enjoy this night's sleep that nature has intended for us. Summer can be a hard time for many,

Starting point is 00:04:17 as too much sun, energy and thoughts can keep us up at night. But it's okay just to lie down and be at peace and calm and allow your mind and body to recognise that it is time to time. to relax and through listening to my voice you can feel cool, calm, relax and ready for sleep so you can be ready to fall asleep tonight. So allow yourself to drift further into that calm and peaceful feeling as you listen to my voice and my voice only. Enough activity and action has been done for today. And the time now can just dissolve into nothingness as you become oblivious to everything.

Starting point is 00:05:31 Except for this wonderful feeling that you are beginning to experience now. If you are needed urgently, you can break from my voice. But otherwise this time is for you. you. There is nothing more important than listening to me and resting and you begin to feel all tensions and your mind begins to slow and be at calm and this time is for you now. So take a deep breath in, in through the stomach and take a deep breath in and along and you slightly length and make the exhale. Make sure you breathe through your belly,

Starting point is 00:06:55 nourishing oxygen, giving breaths. And you breathe in the tooth and then relax. It's closed and with your mind's eye. I want you to imagine a colour that to you represents coolness and it gets bigger and larger in your mind's eye. until it fills your head with a soothing cooling color and you feel it seeping into your skin in relaxing and cooling your scalp and detensing any lines you have in your forehead flows into your eyes round all the little creases and wrinkles around your eyes detenting and tensing and and cooling the skin.

Starting point is 00:08:25 It feels so nice and so relaxing. And this feeling moves down into your cheeks, into your mouth and into your jaw. Your mouth may open a little and your jaw will detent as this cooling soothing sensation moves throughout your head.

Starting point is 00:08:52 your head and face down into your neck, removing any aches and pains from the day. And with that in mind, it moves into your lower back and upper back, soothing gently up and down the full month of your back and neck, cooling you with that beautiful healing colour which you have picked for you. and it moves upwards into your chest, into your stomach where it relaxes all the little muscles in your upper chest and stomach. And you can take deep breaths in through the stomach as that healing light relaxes the muscles and moves in and out. and you breathe in the cooling colour into your nose. And then you exhale the heat within your body each time you,

Starting point is 00:10:16 and it feels so good as this feeling moves down into your hips, any tensions and aches, and into your upper legs and lower legs, and down into your feet and your toes, and it moves from the tips of your toes back and it moves again and it moves again from your belly to your upper torso and down your arms now from your upper muscles

Starting point is 00:10:59 from the upper arm down into the fingers back and forth up and down to and fro with this cool relaxing feeling from the colour has gone into your entire body and you imagine the colour rising and it seems to emanate from your body now the cooling colour making your entire body relax and feeling nice and to the temperature you like it. It's almost as if a lovely cool breeze is wafting over you and your body face and neck is feeling this breeze. Across your entire body making you feel good once more.

Starting point is 00:12:24 Adjusting your capillaries and your blood flow to make you feel refreshed and good. And enjoy this relaxing feeling for a few. seconds as the colour cools you, calls you inside and out. You to imagine that you are on a beach. We know that you see and surges and you can fear it on your skin and it leaves any discomfort behind. You have a look around this beach and you take a moment to take in your surroundings And how beautiful nature is right now. You may have been to this, but it's just for you now, to the shore. And you feel the golden sand and the gentle waves.

Starting point is 00:14:45 Wash over your feet. The sun is an light, so the main heat is neither too cold. The feeling, feel it on your skin. And as you walk along the beach, gently going up into the sand, you can go into the sea as much as you like. You may only want the sea to lap gently on your toes and you feel your feet slightly dry.

Starting point is 00:16:00 You just go back in the water feels so amazing on your skin. Very cool on your tired feet. Totally relax. And you realise that everything is okay. So smooth and stretch the whole end. with a couple of white fluffy clouds dotting the sky. Your breathing makes slow waves as it moves over your feet. The cooling breeze with the soft, silky cooling waters makes you feel so.

Starting point is 00:17:46 It does relax your tired muscles overhead. And they float upwards in the sky and the water. You see sparrows and darting around away up high and in the distance on the beautiful blue sea with a hint of emerald green shimmering in it. You see a boat anchored out with a long wooden deck and you decide to make your way to this boat. May decide to row to row boat that has gently on the beach and bob along amongst the waves as you reach the be decided to swim, merged in the water, how it seems to massage you as you swim and your whole body feels cool and at ease. Water is just at the right, perfect temperature for you.

Starting point is 00:19:33 and your spirit feels renewed as you go through the water you feel nourished and relaxed. You reach the boat and you climb onto the deck and there in front of you is a reclining sun lounger, a table with a long-cooled drink and a parasol keeping you out of the sun. You sit down and you take a sip of the cool drink and it's refreshing and it's your favourite type of drink You recline in the shade of the parasol

Starting point is 00:20:18 On the comfortable sounder Which supports your entire body The ambient wants to dry And you get slight goosebumps Because of this change of temperature, that your skin is cool now and you allow yourself to rest even more. Lovely air, refreshing air, and exhale the heat from your body. Making your body feel cool and relax. Even more feel so nice, you feel so good.

Starting point is 00:21:33 All worries and anxieties have gone and here you are relaxing in this deep, and wonderful scene and you begin to drift deeper into this wonderful feeling of calm and total tranquility and you begin to feel your body working once more in harmony with your mind you can tell this because your breathing is slow and relaxed on this deck you feel the slight rocking sensation of being on the water and a little bit of being on the water and you feel the light on the water and you feel the same thing on this day you feel the same. And you rock back and forth, two and fro, and you count down from five to one. With this gentle rocking back and forth up and down, relaxes you more. Five you go to four. Deeply, doubly relaxed, and cool and serene. Your skin feels so perfect and down to three.

Starting point is 00:23:08 relax doubly once again and to the skin and your body feels just as cool as you want it to now as you rock to and throw in the doubly relaxed again and it feels so nice and you're all ready for same now and just stay here

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Cool on Hot Nights - Relaxing Sleep Meditation

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