Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Cool on Hot Nights - with Ocean Waves Music

Episode Date: August 13, 2025

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠Calm Cove ⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Let’s Begin⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠Mysteries at Midnight⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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I hope everyone has been enjoying the summer and the brilliant weather we've been having recently. With that in mind, I decided to record a sleep meditation to help people relax and feel cool while they go to sleep at night. So if you feel hot at night and perhaps don't have air conditioning, this episode has been formulated just for you. So I hope it stops you tossing and turning and you get that full cool sensation

as we do some visualization, meditation and some mild hypnosis to envisage being in some cool locations and also feeling cool throughout the body. We're going to be using a combination of meditation and mild hypnosis techniques. for you to gently drift off to sleep. We're going to be doing this so you can relax and feel cool

and you can enjoy this night's sleep that nature has intended for us. Summer can be a hard time for many as too much sun, energy and thoughts can keep us up at night but it's okay just to lie down and be at people. and calm and allow your mind and body to recognise that it is time to relax. And through listening to my voice, you can feel cool, calm, relax and ready for sleep.

So you can be ready to fall asleep tonight. So allow yourself to drift further into that calm and peaceful feeling. healing as you listen to my voice and my voice only. Enough activity and action has been done for today. And the time now is for pure rest. Like sounds, all movements can just dissolve into nothingness as you become oblivious to everything. except for this wonderful feeling

that you are beginning to experience now if you are needed urgently you can break from my voice but otherwise this time is for you there is nothing more important than listening to me and resting and you begin to feel all tensions are being

removed from your body and your mind begins to slow and be at calm and is for you now. So take a deep breath in, in through the stomach and along you slightly lengthen the breath and make the exhales longer than the inhale. You breathe through your belly with deep nourishing oxygen giving breath and you breathe in to then relax, it's closed and with your mind's eye. I want you to imagine a present coolness and it gets bigger and larger in your mind's eye until it fills your head with a soothing cooling color and you feel it seeping, seep it, seep it, into your skin in your fore, relaxing and cooling your scalp and detensing any lines you have in your

forehead moves into your eyes, round all the little creases and wrinkles around your eyes, detensing and cooling the skin. It feels so nice and so relaxing. And this feeding moves. And this feeding moves down into your cheeks, into your mouth and into your jaw. Your mouth may open a little and your jaw as this cooling soothing sensation moves throughout your head and face down into your neck, removing any aches and pains from the day and with that in mind it moves into your lower back and upper back soothing gently up and down the full length of your back and neck

cooling you with that beautiful healing colour which you have picked for you and it moves upwards into your chest into your stomach where it relaxes all the little muscles in your upper chest and stomach and you can take deep breaths in as that healing light relaxes the muscles and moves into your breath in and out and you breathe in the cooling colour in your body and it feels so much good as this feeling moves down into your hips, removing any tensions and aches and into your upper legs and lower legs and down into your feet and your toes. And it moves from the tips of your toes

back up to your legs into your torso again and it moves again from your belly to your upper torso and down your arms now from your upper muscles from the upper arm down into the fingers back and forth up and down to and fro with this cool relaxing feeling from the colour has gone into your entire body

and you imagine the colour rising and rising in your body and it seems to emanate from your body now the cooling colour making your entire body relaxed and feeling nice and to the temperature you like it

is almost as if A lovely cool breeze is wafting over you and your body face and neck is feeling this breeze, putting breeze, this spread across your entire body, making you feel good once more, adjusting your capillaries and your blood flow to make you feel refreshed and enjoy this relaxing feeling. For a few seconds, the colour cools you, calls you inside and out. You to imagine that you are on a beach. We know that it's and surges and you can fear it on your skin. And it leaves any discomfort behind.

You have a look around this beach. And you take a moment to take in your surroundings. and how beautiful nature is right now. You may have been to the beach before. You may have seen it somewhere new to you, but it's just for you now. And you walk to the shore. The golden sand walk to the sea and the gentle waves.

Wash over your... The sun is in a late afternoon. So the main heat of the day has gone now. Afternoon feeling is in the air. It's neither too cold or too hot. It's just right of the feeling it on your skin. And as you walk along the beach, gently going up and down, onto the sand, you can go into the sea as much as you like.

You may only want the sea. to lap gently on your toes and you feel your feet slightly dry as the waves go back in water feels so amazing on your skin very cool on your tired feet totally relax and you realise that everything is oh brilliant golden sand so smooth underfoot stretch the whole length of the beach with the vibrant blue waters and the deep sapphire blue sky with a couple of white fluffy clouds dotting the sky your breathing may even sink with the slow waves coming in and you relax with eat as it moves over your feet away. The cooling breeze with the soft, silky cooling waters

makes you feel so water does relax your tired muscles and calms your mind. There are a few birds overhead and they float

upwards in the sky on the warm air. You see sparrows are catching insects and dark Starting around way up high and in the distance on the beautiful blue sea with a hint of emerald green shimmering in it. You see a boat anchored out with a long wooden deck and you decide to make your way to this boat and you may decide to row a boat. to rowboat that has gently on the beach

and bob along amongst the waves as you reach the depth or you may decide to swim in the cool waters and enjoy how your body feels being submerged in the water and how it seems to massage

you as you swim and your whole body feels cool, relaxed and at ease. The water is just at the right, perfect temperature for you. You feel renewed and your spirit feels renewed. As you go through the water, you feel nourished and relaxed. You reach the boat and you climb onto the deck. And there in front of you is a reclining sun lounger, a table with a long cool drink and a parasol keeping you out of the sun.

You sit down and you take a sip of the cool drink and it's refreshing and it's your favourite type of drink. You recline in the shade of the parasol to build sun lounger. which supports your entire body the ambient warmth of the breathe to dry your body and you get slight goosebumps

because of this change of temperature that your skin is cool now and you allow yourself to rest even more with deep breath in the lovely air exhale the heat from your body

making your body feel cool and relax even more feel so nice you feel so good and anxieties have gone and here you are relaxing in this deep and wonderful scene and you begin to drift deeper

into this wonderful feeling of calm and total tranquility and you begin to feel your body working once more in harmony with your mind. You can tell this because your breathing is slow and relaxed. You feel the slight rocking sensation of being on the water. And you rock back to and fro with this gentle rocking back and fall up and down. Relaxes you more.

Deeply doubly relaxed. and serene, your skin feels so perfect. After three, you relaxed doubly once again. The skin and your body feels just as cool as you want it to now, as you rock back and forth, to and throw, be doubly relaxed again, and it feels so nice, gently rocking. And you're all ready for sleep now.

And just stay here.