Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel Good This Winter (Overcome the Winter Holiday Blues)

Episode Date: December 13, 2021

Feel good this holiday season. Feel relaxed and calm as you get ready for the holiday season. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place that if you were to fall asleep, it would be safe to do so. Hi everyone, I hope everyone is having a great disappointment. The episode tonight is a sleep meditation designed to help you with the winter and holiday season.

Some of us feel a bit down at this time of year and what I've done is a meditation to help you feel more positive and optimistic about this time of year. It will also help you de-stress and to become relaxed because we all know December. can be a very stressful time. This episode is also available as a daytime meditation on my premium feeds. Please go to sleekcove.com slash support and get access to 200

meditation and hypnosis episodes. They're all ad-free and there's lots of exclusive content on there as well. Speak in. I want you to get as comfortable as possible in your bed and get ready to relax pick out a spot on the wall above yourself without moving your head just focus on that spot and let's start with a deep breath in a second breath in through the lungs hold it for three seconds one two three and let go slowly

As you exhale, a deep breath in. And as you exhale, I want you to close your eyes and feel yourself starting to relax. And while you begin to relax, I want you to use your imagination and imagine that you are wearing a soft cotton robe. walk into your own private Grecian spa are beautiful, with the colours of nature and scenes that remind you of looking out of an open window, overlooking the ocean, and the pleasure you feel at being close to the beach. As you walk in, you feel the coolness of the tile floor on your bare feet, slowly walking towards towards the bath. You notice the air is fragrant with the lingering scent of your favourite flowers

and it's warm enough to make you feel so very comfortable. You can hear music in the background, listening to songs that help you let go of the tension now, now standing, at the top of the six easy steps going down to the water. The anticipation of the coming relaxation builds up in you. You see the spa ball in front of you. Now you are standing at the top of six easy steps which go down into the water. The anticipation of the coming relaxation builds within you. Dropping your robe on the floor, you begin taking the first step down. You immediately notice how warm and calm the waters move across your foot, past your ankle and up your calf.

Tensions start draining out of you as the warm water washes it away. Your aches and pains go as you take a second step, Deeper into the water in this luxurious bath. As the water continues to rise up your legs, across your knees and up to your thighs, the water touches. It loosens and relaxes, and you feel more. The third step brings the warm water up to the top of your thighs,

across your hips, and feeling it through your relaxing, Everything it touches, flowing through you. All anxieties and stresses leave your body. The tension of the day is getting washed away and you are relaxing, deeper and feeling so good when you step down to the fourth step, the water continues to take away the tension,

caressing your body and even taking you. the pool of gravity as you begin to float with the water rising up your abdomen across your chest and the big muscles of your back releasing tension, getting you deeper into relaxation, the music softly playing and your mind is letting go of the stress of the day. That takes you deeper into the warm, wonderful world of relaxation as the water comes up over your shoulders down your arms and along your neck of deeper relaxation flows everywhere

the ones are so smoothly the smell in the air which briefly gets wet as the water runs over your face cleaning away the very last of your tensions, you deep, enjoyable, beautiful relaxation in calm to yourself. For taking the time to rest, relax and rejuvenate yourself today, floating effortlessly. Enjoy yourself.

As the relaxation, feeling of the water goes through your light, supported body, feeling calm and relax from the tip of your head and washes over you up and down as you are fully submerged to your neck you are fully submerged into relaxation and enjoy this as you turn your attention to your breathing and you take a deep breath in through your nose and let it out slowly when you breathe out you let you let go the stresses of the day and release and let go of anything and everything that has been on your mind

miss just your time just for you a special time and place for you to relax and let go knowing that you are safe and special to do so for a while you may have not been looking forward

to the holiday season or have been very stressed in these times and you may have very good reasons good reasons why you have the winter blues this time of year and you may have memories associated with the season that you do not like

or something towards the holidays or Christmas whatever is bothering you the time is right now to let go and be free of these thoughts with enjoying your life is that you can be happy and stress-free. And you don't want previous thoughts, blocking your happiness, can be happy and overcome these thoughts,

as there is no benefits of negative thoughts. With positive thoughts, there is everything to gain. You want to live the best life that is possible for you. So whatever is stopping you from liking this time of year, either the stress, memories or the weather, you can think, and times you have overcome this negativity before. And this could be a different time of the year. And you think of these now. saw another amazing time from your past memories.

A time when you felt happy, be it was with someone else, or something you did. And think of this amazing memory. This makes you feel so good, so empowered, and so positive. You get a warm, happy feeling that spreads across your body, and this feeling grows stronger with you if this time was not in the winter period you realise that you can think of this time now in the winter period

imagine yourself in the future and right now feeling happy because you have felt happy before and that means you can feel happy the veil of your winter blues has lifted so I want you to visualize or imagine you notice how beautiful the trees have become. The beautiful leaves shimmer and sparkle.

With new life, you are amazed by the snow around you. A picturesque winter holiday scene imagine the life around you. Children are sledging having fun and the ground makes everything feel beautiful, bright blue, sky and the joy of seeing this beautiful nature as you take in all the beauty that surrounds you. You imagine doing something you loved doing today, such as an activity with family or friends, or something you have always enjoyed to visualize yourself. You are fully there, but you are doing so good, enjoying people, things you love to

The afternoon is ending and you feel the beginning of. There is a soft cool breeze. See the sun in the western sky. You feel content. As you think about the events of the day, soon the sun will set. You feel very relaxed. For hours you get ready for bed and you sleep peacefully all through the night on awakening. You know that you had a restful night's sleep.

You feel refreshed, awake and ready to greet the day. You feel so grateful for rest, sleep and you get up with a renewed zest for life. Look forward to the day ahead. This can be you going forward when you wake up in the morning, feeling positive and at ease, ready to face the day with supreme energy. That positivity we've spoken about. and joy. You are fully alive. Your mind is filled with positive thoughts, meet challenges with confidence and clarity, so worthy of all of life's gifts. You forgive yourself easily and your heart is fully open to yourself and those you love, that you are loved

and you are grateful for all of life you are going to look forward to this time of year. and there is no reason to keep being sad at all. As being sad doesn't help anyone and you want to be happy and productive. You are going to be happy and positive. Going forward, you are going to enjoy this time and you won't let things get you down as that does nobody any good

can enter this time of year being serene and with no stress. the busyness of this time of year will not affect you. And you are serene and float through this time of year. You love yourself and the people around you. And when you do wake up from this meditation, you'll wake up with energy and ready to face the day, how you like it, want to live.

And this will be positive. You can listen to this recording and my voice again if you really want to drive home. You can get rid of all the negative energy like you are doing right now and you love yourself for it. Is you already making steps? To feel good and positive. You've made the step to listen to this recording and it will work for you, how you want it to work for you.

And that's good, and that's great. And you feel wonderful and relaxed. And I'm going to say goodbye now. Feel better again.