Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Feel like you are Floating with this Guided Sleep Meditation

Episode Date: July 1, 2020

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove. Please listen to this podcast in a place where you can safely go to sleep. This week, I'll be guiding you through a floating relaxation meditation

where you'll feel light as air, free and sleepy. and you'll get rid of all that anxiety you may be carrying and have a great night's sleep. I'd like to give a big thank you to Cody, Jennifer, Benny, Daisy, Peyton, Merrill, Beth and Sydney for becoming recent Patreon supporters. I really appreciate it.

I also want to give a big thank you to everyone who's been leaving reviews on Apple podcast. It's fantastic to see the reviews come in. This episode is brought to you by Best Fiends. Do you want to have some fun playing a puzzle-solving game that really challenges your brain? Then I can recommend the game Best Fiends. It's a casual game for adults that anyone can play. It's like a mix of character collecting with bugs being your buddies and the enemies are slugs which

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That's Friends Without the R. Best Fiends. Now it's time for the meditation. So let's begin. Hello and welcome to this guided meditation. That will help you fall asleep and feel as if you are floating on a cloud. that is gently taking you to a peaceful place of complete mind and body relaxation where natural sleep with ease.

So now you are being invited to realize a is completed and that it's time for for you to let go for yourself to go into a wonderful and peaceful state of mind. While listening to this guided meditation, background music, all of the sounds, including the sounds of your breathing and the sound of my voice, which will lead you to a restful sleep, any time now. Sounds, including the sound of your breathing, that you are listening to right now,

have some sort of natural rhythm. Everything that is part of nature, has its own rhythm, that is aligned with the relaxing rhythm of nature and the relaxing rhythm of being humid. and put you in that peace of mind into that place and state. You can fall asleep. It's so natural. It's so wonderful.

Just like you. Most usual way to feel that you belong to nature and really feel that connectedness is through your rhythm of breathing. Pay attention to to your breathing now. You don't need anything to do and you don't need to do anything.

Just become aware of yourself inhaling and yourself exhaling slowly and gently noticing every breath you take in and every breath you exhale and just like that. Listen to the sounds of my voice

yourself. the rhythm as you feel the rhythm of this relaxation, natural balance that is increasing your comfort and sense of belonging. Right here to receive all the benefits of this meditation, we'll receive these benefits. Rhythm you have to offer. Rhythm has to offer you. Notice that any sounds that you hear, create pleasant sensations inside of you, and any external sounds. You can ignore, as you know that you are focused, these external sounds. Just make you relax more as the sounds travel, be through to your ears that part of your mind that is responsible for fine tuning

nature's rhythm of tranquility that pleasant sensation of relaxation in its own rhythm special safe place inside your mind spread and fill every cell in your head and face

and feel that tingling sensation of relaxation every cell getting strong stronger and stronger as it doubles your comfort and your relaxation you are experiencing right now. It feels so good as it spreads through your body. Your cells are part of you. Your cells are connected.

You will share the same experience of comfort. relaxation and because your cells make every part of you. Part of you relaxes. Rhythm of tranquility and peace. Harmony inside your mind is sending the signal to all the cells in your body. Relax. Connect with yourself. Connect to nature. Starting from your head and face. Notice how this signal travels down your filling every cell with relaxation. Your shoulders and arm. The pleasant tingling sensation of comfort. Your chest, back and stomach.

Just by listening to the rhythm of your breathing. The signal of relaxation to keep spreading down your legs and feet. your legs and feet, creating that continuous cycle of tranquility and peace inside your body right now, perfectly aligned with the relaxing rhythm of nature, harmony, just like every cell of your body can feel that it belongs to a greater home, belonging to your body. You can also feel belonging to nature just by listening to the sounds of your breathing, connecting you yourselves with that pleasant, warming feeling of being aligned with the relaxing and healing powers of nature. This is strongest at night when you are sleeping and as your breath follows this continuous cycle of tranquility and peace in your body.

On its own effortlessly you can notice that you have some other relaxing thoughts, pleasant memories of being. In a safe space, a special place, app sitting close to the window, looking at blue skies and white cloud, very relaxed, gazing into the distance with a smile on your face, being there just to confirm that you feel completely relaxed, safe and so cozy, noticing, relaxation, deepening as you see the skies and white clouds in your mind's eye. Appreciate all these feelings and sensations for a moment. Embrace them completely. Just like you would embrace a warm blanket, feeling so relaxed.

As you are watching blue skies, you can't help yourself to take. yourself to think how wonderful it would be to rest up there a soft white cloud away from everyday worries and just be yourself even floating. Before you start focusing on this wonderful thought just like imagine floating floating towards the sky would you notice beneath you. There you are, if it's nature, a city with street lights or trees, people walking down the street slowly, not rushing anywhere, and certainly no worries for you. Up here, sense of belonging, leaf floating towards the sky. And as you look around, eyes and you see it from you notice how everything is, you see it from you.

how everything you see makes you feel even more relaxed distractions. Worries and everyday life this time is just for you. From the external towards the blue sky

also you can notice you float like a feather, gentle breeze that creates tingling sensations all over, washing away all worries. It's as soft like a cloud, but this time you feel the sensation. It is even better. You passively observe your thoughts fading away

as you slowly glide through the sky, covers your entire body, making you feel so wonderful, peaceful place of complete mind and body relaxation. Natural sleep comes with ease. You're slipping and sleeping now through the skies all the way slipping and sleeping all to complete the journey of the day first rest a pleasant feeling relaxation comfort tranquility and peace harmony that is on the outside remains part of you and makes peace on the inside that special place that special place in your mind, where you can wonder. Are you relaxed? Full of awareness floating on the cloud. Are you a cloud that is floating with relaxed awareness and slipping and sleeping now through the skies? Gently making you feel so sleeping and you're ready to sleep and this cloud is going

to be like your bed as you rest into it so wonderful, so refreshing, you feel like a cloud, taking every pleasant feeling with you. Have a restful night's sleep tonight and every other night, including tomorrow, the after tomorrow, washed away and you'll wake up feeling so refreshed and at ease and when you need to sleep and relax you'll remember that pleasant feeling of being light as a feather floating in the air with that smooth breeze and tingling sensations with that mist covering your body travelling to that place their sleep happens naturally spontaneously going down as you sleep and go through the skies with your awareness is floating with relaxed awareness floating towards that wonderful place to complete his journey and finally have some rest and relax let go of everything except that pleasant feeling of comfort tranquility and peace right now that's it

that special peaceful place of complete mind and body relaxation. Natural sleep comes with ease and you can finally have some rest. At the end of your day now the cloud going through the skies and you realise that you are entirely ready to let everything go. Now feeling so sleepy, ready to complete your day. day and fall asleep, our deep sleep. Ready to drift off now and prepare to follow your dreams as I count down from 10 to 1. When you hear me say 1, you will become silent, you will drift off into a beautiful land of dreams with tranquility and peace,

where deep restful sleep happens. naturally and spontaneously. Going into a deep rejuvenating sleep naturally. 8.7 drifting off into a beautiful land of dreams. 6.5 finding peacefulness and harmony inside you. 4.3 falling asleep naturally and easily. And 2. Sleep now.