Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - For Sleep - Guided Sleep Meditation for Deep Serene Sleep
Episode Date: May 8, 2024For Sleep - Guided Sleep Meditation for Deep Serene Sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free list...ening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with a bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Welcome to Sleep Cove with me, Christopher Fitton, helping you get a great night's sleep.
This session is a deeply relaxing guided sleep meditation for serene sleep,
designed to completely relax your body.
and clear your mind.
This meditation was originally written and recorded for one of my first ever podcast episodes
and has been played millions of times.
So I've decided to update and re-record it with my new recording equipment
so you can enjoy this new version with better audio quality.
I want to thank all my premium supporters
because without them
I want to be able to buy
this new recording equipment
so thank you
for helping the show
sound so much better than it used to
if you want to support the show
please go to sleepcove.com
slash support
and sign up to our supporters feed there
I want to thank everyone
for all your messages on Apple Podcasts and Spotify.
1981 a.m. wrote, Game Changer.
Such a great podcast. I don't know how I've ever slept before it.
I started having trouble sleeping and found this podcast and it's really helped me.
Now I listen to it every night.
I don't know that I've made it through an entire episode.
I fall right to sleep. It's so soothing and comforting. I'm grateful. Well, thank you for your
nice review on Apple Podcasts. And Duke the Wolf says on Spotify, it's amazing how you made
an amazing show better than the other ones out there. So thanks a lot, Chris. You made our lives
better. Well, thank you for that amazing comment. And thanks to you all.
out there who say they really like the new artwork. I think it's looking nice in the podcast player.
So if you want to tell me what you think, please leave some comments on Apple or Spotify.
And if you have not left a five-star review or subscribed yet, please do it right now so you don't
miss out on all the new free content. Make sure you listen to this recording in a place where you can safely
go to sleep and let's begin, lie down and ease yourself into a comfortable sleeping position.
You've worked hard today and you are deserving of a good night's rest to rejuvenate
your body, mind, nose your eyes if you haven't already and sink further into the bed as you get
into that comfortable position.
So make sure
you are as comfortable
as possible
and take a few deep
breath. It's bringing you so
much peace.
Displace them comfortably
next to you.
Whatever work that is beneath
your hair, you're so good.
The bed sheet.
Your muscles burr into your bed.
You have slept
so that you can heal
your body and ready
to enter deep and enter the dreamscape where you have nice dreams. Your body will feel light
as a feather into a dreamlike state. Maybe you will think of a special place in your mind's eye
some wall like a cocoon that surround you. You're being surrounded with so much a love and a feel so can use it to guide you again and again.
and again into a night of rest.
It if it helps it as much.
So just sleep time.
Moment of peace.
It's okay.
Just let go and rest.
You need to do now.