Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Forgive Yourself - Guided Sleep Meditation for Forgiveness
Episode Date: October 20, 2025Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or rese...ntment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
I'm Christopher Fitten, and tonight you'll be listening to this forgiveness meditation.
This meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger or resentment.
Such negative energy causes mental.
or suffering. It prevents you finding clarity of thought and peace in the present moment.
Perhaps you are having trouble forgiving a friend or family member for something they've done.
Or perhaps you are struggling to forgive yourself for past actions.
This meditation will help you release negative thoughts and feelings, enabling you to find
compassion and forgiveness and to move forward with new found positivity. It also will help you forgive
yourself for anything you are holding onto. Please be somewhere that if you were to fall asleep,
you could do so safely. I want you to take three deep breath. A deep inhale through the stomach
for a second. A second deep breath through the stomach sitting in the middle with a middle with a
gentle breeze in the air, a faint, can be heard in the woods beyond, and everything in the natural world, but some things not quite right.
This moment is imprisoned by your mind as you try to be present. Your thoughts and emotions twist and need to control the way you think and how difficult it becomes to see clearly through.
the haze. Stop struggling with these thoughts. Just feel what you feel and think what you think.
For everything to be as it is. Don't put up any resistance. Just surrender to take a deep breath.
Inflate as you inhale. The wind breathe out slowly and let your shoulders droop into reality.
Let them drop, blow out the tension in your muscles, starting from your feet all the way up,
and trapped inside each muscle rise and disperse their negative thoughts and feet
shift away.
We embrace the spaciousness of these thoughts and feelings associated with your sadness and
and anger are still a lingering or space waiting for an opportunity to consume your consciousness.
They are trying to weigh you down and drag you back into the past and so it's time to remove these barriers to your happiness.
When you see a negative thought float by place it in front of you on the grass.
Disappointment.
Plug it from the air and place it in front of you on the...
Simply take each one and place it on the grass in front of you.
Now look at what's on the grass.
Look at the colours of each emotion.
See the deep reds of fresh.
frustration and anger, and the icy blues of disappointment and see how troubled they are.
How restless, anxious, and agitated they are.
See their potential to poison your mind and infect your mood.
One of the to float up and penetrate your consciousness again.
Simply catcher it with your hands and please.
it, but consider for a moment if you allow them to control your shattered fragments of something that was,
but no longer is and never will be associated with negative events longer exist,
and have no rooting in the reality of the present.
They exist.
This person is there.
because you have something important to do.
Your time, I mean, you are really seeing them.
Never stops to swim against its current.
It's pointless.
It's to reside in contentment with its natural.
It is always in a stink of change.
Don't forgive.
We become stuck in trying fruitlessly to swim against.
the current of the stream of life.
It causes the mind to remain unnaturally rooted in the past.
Unity for happiness in the...
They need to forgive, look deeply into their eyes.
Give them a big smile and say, I forgive you, setting you free.
You can just let them obstacles and you can just let go of any resentment or negativity.
just like you have done now.
You can remember it in your day process you have learned.
Just to let things go, just by being here to listening, already succeeded
because you have identified the first steps praise forgiveness and others
will not be hard on your self-limiting beliefs.
We'll be held by you free in that person you're resting in this place.
Please.