Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

Starting point is 00:00:01 Hi there. For the best Sleepcove experience, you can listen to our Sleepcove Premium Supporters feed for ad-free listening and exclusive bonus episodes at sleepcove.com slash support. Now a quick word from our sponsors, then make the free version of Sleepcove possible. I'm Christopher Fitten, and tonight you'll be listening to this forgiveness meditation. This meditation will help you find. forgiveness when your mind is imprisoned by unhappiness, anger or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they've done.

Starting point is 00:01:04 Or perhaps you are struggling to forgive yourself. for past actions. This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto. Now please get as comfortable as you can. Speak in.

Starting point is 00:01:41 Please be someone. that if you were to fall asleep, you could do so safely. I want you to take three deep breaths. I want to take a deep inhale through the stomach. For a second and then take a second deep breath in through the stomach. Let's do this one more time. Deep breath in through the stomach. Imagine that you are sitting in the middle of a big feel.

Starting point is 00:02:42 You are in its summer. The field is spacious and the atmosphere is warm with a gentle breeze in the air. A faint tweeting of birds can be heard in the woods beyond and everything in the natural world is as it should be. But some things not quite right. This moment is imprisoned by your mind as much as you try to be. present, your thoughts and emotions twist and turn and replay their grievances. To control the way you think and feel, the more difficult it becomes to see clearly through the haze.

Starting point is 00:04:17 Stop struggling with these thoughts and emotions. It's time to completely accept to feel anything. you do right now. Just feel what you feel and think what you think. Allow everything to be as it is. Don't put up any resistance. Just surrender to take a deep breath. Feel your lungs inflate as you inhale. The wind, rue the air. Breathe out slowly and let you your shoulders droop into relaxation. Let them drop with every breath, blow out the tension in your muscles,

Starting point is 00:05:59 starting from your feet all the way up to your neck. Tension trapped inside each muscle rise and disperse into. Let negative thoughts and feelings drift away. with E, take the time to embrace the spaciousness that some of these thoughts and feelings associated with your sadness and anger are still lingering in your mental space, waiting for an opportunity to consume your consciousness. As ever, they are trying to weigh you down and drag you back.

Starting point is 00:07:31 And so it's time to remove these barriers to your happiness. When you see a negative thought or feeling float by, pluck it out of the air and place it in front of you on the grass. bitterness, anger, sadness, resentment, disappointment or any other. Plug it from the air and place it in front of you on the take a minute to work your way through and feeling that lingers in your mental space. Without judgment or effort, simply take each one and place it on the ground. grass in front of you. Now look at what's on the grass. Look at the colours of each emotion. See the deep reds of frustration and anger and the icy blues of disappointment and bitterness. See how troubled they are. How restless, anxious and agitated they are. See their potential to poison your

Starting point is 00:09:18 mind and infect your mood. At any time one of these thoughts or feelings tries to float up and penetrate your consciousness again. Simply catcher it with your hands and place it back on the grass. Consider for a moment, have one thing in common. They cannot bring you happiness. but they can disrupt your happiness if you allow them to control your mind. These are traces of the path, scattered fragments of something that was, but no longer is, and never will be any. These are memories associated with negative events that no longer exist,

Starting point is 00:10:35 rooting in the reality of the present. They exist because they are given life. The ability to let them sickness or happiness. And so it's time to surrender to forgiveness, passion, move on. It's time to free your mind. Now you can see the trees in front of you. At the edge, those tall trees are dawning gently in the summer breeze is a stream, is called the stream.

Starting point is 00:12:24 Winter or summer in the reach out. Set up as you come to the edge, the gentle, the small, and you will come to a clearing good. Stand, Stead stream. Admire the earth glissons in the summer sunlight, poking, through the tops of the trees. Listen to the ambience of nature. Circle of feel the tranquility of peace. Flow through your mind, body and surrender. See someone you know on the opposite bank. Don't be startled.

Starting point is 00:14:48 You may see yourself there or someone you haven't yet forgiven. someone associated with the sadness and anger you hold. It's okay. This person is simply a mirror. This person is there because you have something to tell them. But first, you have something important to do. A little closer to the edge. Take each pocket and place them on the ground.

Starting point is 00:15:49 We toss them in. Take your time and be mindful of your actions. Doing so will help you understand slips away downstream. You are cleansing yourself of negative energy. You are releasing the mistakes and misgivings of the past. Be they yours or those of others as each. Negative thought and feeling disappears downstream. Take a while to feel how liberating it is, to take back only of your life. You see, the stream of life never stops flowing.

Starting point is 00:18:03 To swim against its current is pointless, but to synchronize with its constant flow is to reside in contentment of this transitional. It is always in a stink of change we become stuck in trying fruitlessly to swim against the current of the stream of life. This causes the mind to remain unnaturally rooted in the past. To hold onto negative thoughts that belong and to do so will bring. mental suffering in the prison. Let go's feelings that are holding you back.

Starting point is 00:19:31 Do not deny yourself. The opportunity for happiness in the prison. Forgiveness is the... Now look, if you see someone standing there, that you need to forgive, look deeply into their eyes. Give them a big smile and say, I forgive you. Setting you free. You sit.

Starting point is 00:20:21 and you can move forward with a positive mindset. Walk slowly back through the. Sit down in this place. Your sanctuary for the night. You can imagine a bad place where your forgiveness and positivity. Wake up. Feeling refreshed. Feeling that baggage has been left behind.

Starting point is 00:21:40 So you can concentrate on being a positive, productive, person, nothing will hold you back anymore. Mindset, you can just let go like that negativity behind. And with this new mindset, when obstacles and things come in the way of life, you can just let go of any resentment or negativity just like you have done. And listen to this again, or you can remember it in your day-to-day life with the talk process. you have learned. Just to let things go, just by being here and listening, you have already succeeded because you have identified the first steps that you need to take.

Starting point is 00:23:24 Embrace forgiveness, embracing the forgiveness in others. And also forgiving yourself, you will not be hard on yourself anymore. You will allow your spirit to flourish. If this positive mindset, no self-limiting beliefs, will be held by you anymore so you can be free and let go to be the person you want to be and to have the life you want to feel so good. And you can enjoy resting in this place in the bed, I imagine, and respect.

Starting point is 00:29:40 I radiate confidence and self-assurance. They attract abundance into my life. I am grateful for all that I have. I am capable of achieving my dreams, control of my thoughts and emotions. I trust in the process of life. I'm surrounded by positivity and optimism.

Starting point is 00:30:35 I'm open to new opportunities and experiences. I'm a beacon of light and positivity. I believe in myself and my abilities. I'm confident in my decisions. I am deserving of success and happiness. I am fearless in the pursuit of my goals. I am secure in who I embrace challenges as opportunities for growth. I trust.

Starting point is 00:31:56 In my intuition, I am becoming the best version of my version of my best version of my own. myself, unstoppable of my achievements, attracting success into my life, focused and determined to reach my goals to receiving abundance from the universe of achieving greatness. I am persistent and resilient in the face of obstacles. I am creating a life of purpose and fulfillment. For opportunities, I am achieving my goals with ease. I'm committed to my personal and professional growth.

Starting point is 00:33:55 I'm grateful for the successes I achieve. I am grateful for my healthy body and mine. I am nourishing my body with healthy choices. I am in tune with my body's knees. I'm radiating vitality and well-being. I am dedicated to living a balanced life. I am deserving of optimal health. I am taking care of myself with love and compassion. Directing positive energy into my life. I am letting go of habits that no longer serve me. I am committed to my wellness journey.

Starting point is 00:35:42 I am open to receiving abundance in all areas of my life. I'm grateful for the financial opportunities coming my way. I'm capable of managing my finances wisely. I'm aligning with the energy of wealth and prosperity. I am attracting wealth effortlessly. worthy of financial freedom and success. I am living a life of abundance and fulfilment. I'm deserving of loving and supportive relationships. I am attracting positive and uplifting people into my life.

Starting point is 00:37:10 I'm open to giving and receiving love unconditionally, nurturing meaningful connections with others, grateful for the love that surrounds me of deep and fulfilling relationships, communicating with honesty and compassion. I am embracing love is. love in all. I am deserving of happiness. I am choosing happiness every day. I am grateful for the simple joys in life. I am spreading positivity wherever I go. In finding joy in the present moment. I am releasing negativity and embracing positivity. I am releasing positivity. I am releasing negativity and embracing positivity. I am creating a life filled with a laughter and fun. I am deserving

Starting point is 00:39:20 of inner peace and contentment. I am celebrating my life with gratitude. I am letting go of worries and embracing joy. I am radiating happiness from within, worthy of self-love and self-came embracing my true self with compassion, treating myself with kindness and respect. I am letting go of self-criticism and embracing self-acceptance, nurturing my body. nurturing my body, mind and spirit of my own love and affection. I'm embracing my imperfections with grace. I'm choosing to prioritize my well-being and desires. Becoming I'm choosing positivity in every situation.

Starting point is 00:41:39 I am seeing the good in myself and others. I'm attracting positive outcomes into my life. I am focusing on solutions, not problems. I am grateful for the lessons of life presents to me. Optimistic about the future. I am resilient and adaptable to change. I'm trusting in the universe's plan for me of negativity and embracing positivity.

Starting point is 00:42:55 I am a source of light and optimism. I'm committed to my personal growth and development. I'm open to learning and expansion. I am stepping out of my comfort zone to achieve my potential. I'm embracing challenges as opportunities for growth. evolving into the best version of myself. Letting go of limiting beliefs and embracing possibilities. Manifesting my dream.

Starting point is 00:44:03 my dreams into reality. I am taking inspired action towards my goals. I'm trusting in my journey of self-discovery. I'm empowering myself to create the life I desire. I am connected to the divine energy of the universe. guided by intuition and inner wisdom with my spiritual purpose and grateful for the blessings in my life open to receiving divine guidance and supple peace

Starting point is 00:45:25 with my spiritual journey surrendering to the flow of life I'm trusting in the process of spiritual growth. I'm embracing mindfulness and presence to my higher self. I'm thankful for the abundance of blessings in my life. Appreciate the beauty of every and each moment, for the challenges that help me grow. I am expressing gratitude for my health and well-being.

Starting point is 00:46:42 I am attracting more reasons to be grateful. I'm cultivating a heart full of gratitude, the abundance, thankful for the love and support of others. I'm grateful for the opportunities that come my own. with an attitude of gratitude. I am living in the present moment of my thoughts, words and actions, practicing self-awareness and reflection, embracing stillness and silence,

Starting point is 00:48:09 and compassionate towards myself. I am forgiving of my mistakes, affections. of self-care and self-compassion. I am treating myself with gentleness and understanding. I am embracing my journey with love and acceptance. I am empowered to create positive change in my life. my destiny. I am capable of overcoming any obstacles in my path. I am stepping into my power and embracing my potential. I am confident in my ability to achieve greatness. For the abundance that flows into my life, open to receiving unlimited prosperity and wealth.

Starting point is 00:49:50 I am deserving of a life filled with prosperity and joy. I am attracting loving and harmonious relationships. I'm a good person and will strive to be good. Give people respect. I am nurturing meaningful connections with others. I am deserving of healthy, and fulfilling relationships. I am open to giving and receiving love unconditionally.

Starting point is 00:50:52 Embracing the opportunities that today brings. And respect myself. I am setting clear intentions for a productive and joyful day. Stress free and at ease. stress free and at ease. I am attracting positive experiences and encounters, radiating positive energy into the world to whines and relaxation.

Starting point is 00:52:07 I'm grateful for the blessings and lessons of the day. I'm letting go of stress and worries before bedtime. Nighttime, preparing my mind and body for a restful sleep. I'm tapping into my creative potential and inspiration. I'm expressing myself freely and with authenticity, open to new ideas, innovative solutions, finding problems easy to solve. and I am at peace when I encounter them. Nurturing my creative projects with passions and enthusiasm.

Starting point is 00:53:30 I'm a channel for creative energy to flow through me. I'm grateful for the beauty of nature that surrounds me. I am appreciating the simple joys of life. thankful for the love and support of my family and friends. I'm acknowledging the abundance of blessings in my life. Each day with a heart full of gratitude and purpose, finding peace in the midst of chaos and cultivating inner calm and tranquility. I am breathing deeply and releasing tension.

Starting point is 00:54:44 tension from my body. I am letting go of stress and embracing serenity. Being with a peaceful rhythm of life, I am fully present in this moment, practicing mindfulness in all aspects of my life. I am embracing stillness and quieting my mind with my inner wisdom and intuition. I treat myself with kindness and compassion. Embrace my uniqueness. I forgive myself for past mistakes. I am a beautiful person inside and out. I trust myself to make the right decisions. I am deserving of all the good things in life. I radiate. and positivity. I am at peace with who I am. I nurture my body, mind and spirit. I am in control of my own happiness. I accept myself completely. I'm grateful for my journey and growth. I'm confident in my abilities. I choose to focus on my strengths. I am a source of love. I'm confident in my abilities. I am a source of love. and inspiration. I am comfortable in my own skin. I celebrate my achievements, big and small. I am free from self-doubt. I am aligned with my true self. Open to receiving love. I am a magnet for positive experiences.

Starting point is 01:02:54 I trust the process of life. I am I am resilient and strong. I am deserving of self-care and rest. I am in tune with my emotions. Honor my feelings without judgment. I am a priority in my own life. I am surrounded by love and support. I am constantly growing and evolving.

Starting point is 01:03:48 I am proud of my progress. I am a beacon of love and light of my dreams. To myself and others, I am at peace with my past. New possibilities, I am grounded and centered. I am a unique expression of love. I am free to be myself. I am deserving of all. my desires. I am a creator of my own happiness. I am in love with a person I am becoming. I am whole

Starting point is 01:05:06 and complete. I am a reflection and compassion. I am grateful for my body. It does for me. I believe in myself and my abilities. I am confident in my my decisions. I am proud of who I am. I trust myself to overcome challenges. I am capable of achieving my goals. I am worthy of success and abundance. I am confident in expressing myself. I value my own opinions and beliefs. I am assertive and stand up for myself. I am deserving of respect from others. I am a valuable and important person. I'm confident in social situations.

Starting point is 01:06:43 I'm comfortable being myself around others. I am proud of my accomplishments. I'm deserving of recognition and praise. I'm confident in my talents and skills. I am a positive influence on others. I am worthy of love and acceptance. I am confident in my appearance. I am proud of my uniqueness.

Starting point is 01:07:34 I'm deserving of happiness and fulfillment. I'm confident in my ability to learn and grow. I am proud of the person I am becoming. I am confident in my ability to handle any situation I'm deserving. Of all the good things life has to offer, I am proud of my resilience and strength. I am confident in the ability to make a difference worthy of achieving my dreams. I am proud of my journey and growth. I am confident in my ability to create positive change.

Starting point is 01:08:44 I am deserving of love and kindness. I am proud of my authenticity. I am confident in my ability to succeed. I am proud of my courage and determination. I am confident in my ability to over-concernation. overcome obstacles. I'm deserving of happiness and peace. I am confident in my abilities and skills. I'm confident in my abilities and skills. I trust myself to make the right decisions. I am bold and courageous. I am assertive and stand up for myself. I am confident. I am confident. I am confident

Starting point is 01:09:59 in expressing my thoughts and ideas. I am resilient and adaptable. I am confident in my ability to learn and grow. I am empowered to take control of my life. I'm confident in my ability to handle any situation. I'm fearless in pursuing my dreams. I'm confident. in my ability to overcome obstacles.

Starting point is 01:10:47 I'm empowered to create the life I desire. I am bold in pursuing my passions. I am fearless in embracing new opportunities. I am fearless in expressing my authentic self. I am enough. Just as I am. I am proud of who I am becoming. I give myself permission to be me.

Starting point is 01:11:36 I am allowed to change and grow. I let my heart lead the way. I express my creativity freely. I live with purpose and intention. I am enough just by being me. I radiate authenticity and confidence and respect. I radiate confidence, self-assurance. They attract abundance into my life.

Starting point is 01:17:25 I am grateful for all that I have. I am capable of achieving my dreams, control of my thoughts and emotions. I trust in the process of life. I am surrounded by positivity and optimism. I am open to new opportunities and experiences. I'm a beacon of light and positivity. I believe in myself, my abilities.

Starting point is 01:18:36 I am confident in my decisions. I am deserving of success and happiness. I am fearless in the pursuit of my goals. I am secure in who I embrace challenges as opportunities for growth. I trust in my intuition I am becoming the best version of myself. of myself, unstoppable, of my achievements, attracting success into my life, focused and determined to reach my goals, to receiving abundance from the universe, of achieving greatness. I am persistent and resilient in the face of obstacles.

Starting point is 01:20:46 I am creating a life of purpose and fulfilment. For opportunities, I am achieving my goals with ease. I am committed to my personal and professional growth. I am grateful for the successes I achieve. I am grateful for my healthy body. healthy body and mind. I am nourishing my body with healthy choices. I am in tune with my body's needs. I'm radiating vitality and well-being. I am dedicated to living a balanced life. I am deserving of optimal health.

Starting point is 01:22:36 I am taking care of myself with love and compassion. Correcting positive energy into my life. I'm letting go of habits that no longer serve me. I'm committed to my wellness journey. I am open to receiving abundance in all areas of my life. I'm grateful for the financial opportunities coming my way. I'm capable of managing my finances wisely.

Starting point is 01:23:45 I'm aligning with the energy of wealth and prosperity. I'm attracting wealth effortlessly. worthy of financial freedom and success. I am living a life of abundance and fulfilment. I'm deserving of loving and supportive relationships. I am attracting positive and uplifting people into my life. I'm open to giving and receiving love, unconditionally, nurturing meaningful connections with others. I'm grateful for the love that surrounds me of deep and fulfilling relationships, mediating with honesty and compassion. I am embracing love in all.

Starting point is 01:25:35 I am deserving of happiness. I am choosing happiness every day. I am grateful for the simple joys in life. I am spreading positivity wherever I go. In finding joy in the present moment. I'm releasing negativity and embracing positivity. I am releasing negativity and embracing positivity. I am creating a life filled with a laughter and fun.

Starting point is 01:26:46 I am deserving of inner peace and contentment. I am celebrating my life with gratitude. I am letting go of worries and embrace and embrace. and embracing joy. I am radiating happiness from within, worthy of self-love and self-careding my true self-with compassion, treating myself with kindness and respect.

Starting point is 01:27:55 I am letting go of self-criticism and embracing self-finding self-fessing self-fessing. acceptance, nurturing my body, mind and spirit, worthy of my own love and affection, embracing my imperfections with grace. I'm choosing to prioritize my well-being and desires becoming. I'm choosing positivity in every situation. I am seeing the good in myself and others. I'm attracting positive outcomes into my life. I am focusing on solutions, not problems. I am grateful for the lessons of life presents to me. optimistic about the future. I am resilient and adaptable to change. Trusting in the universe's plan for me.

Starting point is 01:30:12 Fingo of negativity and embracing positivity. I am a source of light and optimism. I am committed to my personal growth and development, I'm open to learning and expanding my knowledge. I'm stepping out of my comfort zone to achieve my potential. I'm embracing challenges as opportunities for growth, evolving into the best version of myself. letting go of limiting beliefs and embracing possibilities. Manifesting my dreams into reality.

Starting point is 01:31:37 I am taking inspired action towards my goals. I'm trusting in my journey of self-discovery. Empowering myself to create the life I desire. I desire, I am connected to the divine energy of the universe, guided by intuition and inner wisdom, with my spiritual purpose and grateful for the blessings in my life to receiving divine guidance and support with my spiritual journey. I'm surrendering to the flow of life. I'm trusting in the process of spiritual growth. I'm embracing mindfulness and presence to my higher self.

Starting point is 01:33:33 I'm thankful for the abundance of blessings in my life. The beauty of every and each moment. for the challenges that help me grow. I am expressing gratitude for my health and well-being. I am attracting more reasons to be grateful. I'm cultivating a heart full of gratitude, the abundance, thankful for the love and support of others. I'm grateful for the opportunity,

Starting point is 01:34:53 that come my living with an attitude of gratitude. I'm living in the present moment of my thoughts, words and actions, practicing, self-awareness and reflection, embracing stillness and silence, and compassionate towards myself, I am forgiving of my mistakes and imperfections. I am worthy of self-care and self-compassion. I am treating myself with gentleness and understanding. I am embracing my journey with love and acceptance. I am empowered to create positive change in my life.

Starting point is 01:36:31 my destiny. I am capable of overcoming any obstacles in my path. I am stepping into my power and embracing my potential. I am confident in my ability to achieve greatness. For the abundance that flows into my life, open to receiving unlimited prosperity and wealth. I am deserving of a life filled with prosperity and joy. I am attracting loving and harmonious relationships and a good person and will strive to be good. We give people respect, nurturing meaningful connections with others. I am deserving of healthy and feel.

Starting point is 01:38:11 fulfilling relationships, I am open to giving and receiving love unconditionally. Bracing the opportunities that today brings and respect myself. I am setting clear intentions for a productive and joyful day. Stress free and at ease. stress free and at ease. I am attracting positive experiences and encounters, mediating positive energy into the world to whines and relaxation

Starting point is 01:39:33 for the blessings and lessons of the day. I'm letting go of stress and worries before bedtime, night time, preparing my mind and body for a restful sleep. I'm tapping into my creative potential and inspiration. I'm expressing myself freely and with authenticity open to new ideas and innovative solutions. Finding problems easy to solve.

Starting point is 01:40:44 and I am at peace when I encounter them. Nurturing my creative projects with passions and enthusiasm. I am a channel for creative energy to flow through me. I'm grateful for the beauty of nature that surrounds me. I am appreciating the simple joys of life. Thankful for the love and support of my family and friends. I'm acknowledging the abundance of blessings in my life. Each day with a heart full of gratitude and purpose.

Starting point is 01:41:58 Finding peace in the midst of chaos and cultivating inner calm and tranquility. I am breathing deeply and releasing tension. from my body. I am letting go of stress and embracing serenity. Being with a peaceful rhythm of life, I am fully present in this moment, practicing mindfulness in all aspects of my life. I am embracing stillness

Starting point is 01:42:51 and quieting my mind, connecting with my inner wisdom and intuition. intuition. One moment at a time. I treat myself with kindness and compassion. Embrace my uniqueness. I forgive myself for past mistakes. I am a beautiful person inside and out. I trust myself to make the right decisions. I am deserving of all the good things I radiate love and positivity I'm at peace

Starting point is 01:49:00 with who I am I nurture my body mind and spirit I am in control of my own happiness I accept myself completely I'm grateful

Starting point is 01:49:23 for my journey and growth I'm confident in my abilities I choose to focus on my strengths I am a source of love and inspiration. I am comfortable in my own skin. I celebrate my achievements, big and small.

Starting point is 01:50:04 I am free from self-doubt. I am aligned with my true self. Open to receiving love. I am a magnet for positive experiences. I trust that. process of life. I am resilient and strong. I am deserving of self-care and rest. I am in tune with my emotions. I honour my feelings without judgment. I am a priority in my own life. I am surrounded by love and support. I am constantly

Starting point is 01:51:17 growing and evolving, I am proud of my progress. I am a beacon of love and light, of my dreams. To myself and others, I am at peace with my past, to new possibilities. I am grounded and centered. I am a unique expression of love. I am free to be myself. I am deserving of all my desires. I am a creator of my own happiness.

Starting point is 01:52:29 I am in love with a person I am becoming. I am whole and complete. I am a reflection and compassion. I am grateful for my body. It does for me. I believe in myself and my abilities. I am confident in my decisions. I am proud of who I am.

Starting point is 01:53:15 I trust myself to overcome challenges. I am capable of achieving my goals. I am worthy of success and abundance. I am confident in expressing myself. I value my own opinions and beliefs. I am assertive and stand up for myself. I am deserving of respect from others. I am a valuable and important person.

Starting point is 01:54:05 I am confident in social situations. I am comfortable being myself around others. I am proud of my accomplishments. I'm deserving of recognition and praise. I'm confident in my talents and skills. I am a positive influence on others. I am worthy of love and acceptance. I'm confident in my appearance.

Starting point is 01:54:57 I am proud of my uniqueness. I'm deserving of happiness and fulfillment. I am confident in my ability to learn and grow. I am proud of the person I am becoming. I am confident in my ability to handle any situation I am deserving of all the good things life has to offer. I am proud of my resilience and strength. I am confident in the ability to make a difference of achieving my dreams. I am proud of my journey and growth. I am confident in my ability to create positive change.

Starting point is 01:56:16 I'm deserving of love and kindness. I am proud of my authenticity. I am confident in my ability to succeed. I am proud of my courage and determination. I'm confident. in my ability to overcome obstacles. I'm deserving of happiness and peace. I'm confident in my abilities and skills.

Starting point is 01:57:03 I'm confident in my abilities and skills. I trust myself to make the right decisions. I am bold and courageous. I am assertive. and stand up for myself. I'm confident in expressing my thoughts and ideas. I am resilient and adaptable. I am confident in my ability to learn and grow.

Starting point is 01:57:47 I am empowered to take control of my life. I'm confident in my ability to handle any situation. I am fearless in pursuing my dreams. I'm confident in my ability to overcome obstacles. I'm empowered to create the life I desire. I am bold in pursuing my passions. I am fearless in embracing new opportunities. I am fearless in expressing my authentic self.

Starting point is 01:58:47 I'm enough, just as I am. I am proud of who I am becoming. I give myself permission to be me. I'm allowed to change and grow. I let my heart lead the way. I express my creativity freely. I live with purpose and intention. I am enough.

Starting point is 01:59:31 Just by being me. I radiate authenticity and confidence and respect. I radiate confidence, self-assurance. They attract abundance into my life. I'm grateful for all that I have. I am capable of achieving my dreams, control of my thoughts and emotions. I trust in the process of life.

Starting point is 02:05:20 I am surrounded by positivity and optimism. I'm open to new opportunities and experiences. I'm a beacon of light and positivity. I believe in myself, my abilities and confidence. I am confident in my decisions. I am deserving of success and happiness. I am fearless in the pursuit of my goals. I'm secure in who I embrace challenges as opportunities for growth.

Starting point is 02:06:41 Trust. In my intuition, I am. I am becoming the best version of myself, unstoppable of my achievements, attracting success into my life, focused and determined to reach my goals, to receiving abundance from the universe, of achieving greatness.

Starting point is 02:07:56 I am persistent, and resilient in the face of obstacles. I am creating a life of purpose and fulfillment. But opportunities, I am achieving my goals with ease. I'm committed to my personal and professional growth. I'm grateful for the successes, I achieve. I am grateful for my healthy body and mind. I am nourishing my body with healthy choices. I am in tune with my body's needs. I'm radiating vitality and well-being. I am dedicated to living a balanced life.

Starting point is 02:09:52 deserving of optimal health. I am taking care of myself with love and compassion. Correcting positive energy into my life. I'm letting go of habits that no longer serve me. I'm committed to my wellness journey. I am open to receiving abundance in all areas of my life. I'm grateful for the financial opportunities coming my way.

Starting point is 02:10:54 I'm capable of managing my finances wisely. I'm aligning with the energy of wealth and prosperity. I'm attracting wealth effortlessly. worthy of financial freedom and success. I am living a life of abundance and fulfilment. I'm deserving of loving and supportive relationships. I am attracting positive and uplifting people into my life. I'm open to giving and receiving love unconditionally, nurturing meaningful connections with others. I'm grateful for the love that surrounds me of deep and fulfilling relationships, communicating with honesty and compassion, I am embracing. love in all. I am deserving of happiness. I am choosing happiness every day. I am grateful

Starting point is 02:13:14 for the simple joys in life. I am spreading positivity wherever I go. I am finding joy in the present moment. I'm releasing negativity and embracing positivity. I am really releasing positivity. I am really negativity and embracing positivity. I am creating a life filled with a laughter and fun. I am deserving of inner peace and contentment. I am celebrating my life with gratitude. I am letting go of worries and embracing joy. I am radiating happiness from within, worthy of self-love and self-caredasing my true self-with compassion,

Starting point is 02:15:10 treating myself with kindness and respect. I am letting go of self-criticism, and embracing self-acceptance, nurturing my body, mind and spirit. Worthy of my own love and affection, I'm embracing my imperfections with grace. I'm choosing to prioritise my well-being and desires becoming. I'm choosing positivity in every situation. I am seeing the good in myself and others.

Starting point is 02:16:38 I'm attracting positive outcomes into my life. I am focusing on solutions, not problems. I am grateful for the lessons life presents to me optimistic about the future. I am resilient and adaptable to change trusting in the universe's plan for me. In go of negativity and embracing positivity, I am a source of light and optimism. I'm committed to my personal growth and development. I'm open to learning and expanding my knowledge. I'm stepping out of my comfort zone to achieve my potential. I'm embracing challenges as opportunities for growth. I'm evolving into the best version of my myself, letting go of limiting beliefs and embracing possibilities, manifesting my dreams into reality. I am taking inspired action towards my goals.

Starting point is 02:19:12 I'm trusting in my journey of self-discovery. Empowering myself to create the life. I desire, I am connected to the divine energy of the universe, guided by intuition and inner wisdom, with my spiritual purpose and grateful for the blessings in my life to receiving divine guidance and support. with my spiritual journey. I'm surrendering to the flow of life. I'm trusting in the process of spiritual growth. I'm embracing mindfulness and presence to my higher self.

Starting point is 02:20:57 I'm thankful for the abundance of blessings in my life. Appreciate the beauty, of every and each moment for the challenges that help me grow. I am expressing gratitude for my health and well-being. I am attracting more reasons to be grateful and cultivating a heart full of gratitude, acknowledging the abundance, thankful for the love and support. of others. I'm grateful for the opportunities that come my more living with an attitude of gratitude.

Starting point is 02:22:25 I'm living in the present moment of my thoughts, words and action. Practicing self-awareness and reflection. I'm embracing stillness and silence. and compassionate myself. I am forgiving of my mistakes and imperfections. I am worthy of self-care compassion. I am treating myself with gentleness and understanding. I am embracing my journey with love and acceptance. I am empowered to create positive change in my life. my destiny. I am capable of overcoming any obstacles in my path. I am stepping into my power and embracing my potential.

Starting point is 02:24:15 I am confident in my ability to achieve greatness. For the abundance that flows into my life, open to receiving unlimited prosperity and wealth. I am deserving of a life filled with prosperity and joy. I am attracting loving and harmonious relationships. I'm a good person and will strive to be good. We give people respect. I am nurturing meaningful connections with others. I am deserving of healthy,

Starting point is 02:25:30 and fulfilling relationships. I am open to giving and receiving love unconditionally. Bracing the opportunities that today brings. And respect myself. I am setting clear intentions for a productive and joyful day. Stress free and at ease. stress free and at ease. I am attracting positive experiences and encounters,

Starting point is 02:26:39 radiating positive energy into the world to wise and grateful for the blessings and lessons of the day. I am letting go of stress and worries before bedtime. Nighttime, preparing my mind and body for a restful sleep. I am tapping into my creative potential and inspiration. I am expressing myself freely and with authenticity. I am open to new ideas and innovative solutions. finding problems easy to solve, and I am at peace when I encounter them.

Starting point is 02:28:09 Nurturing my creative projects with passions and enthusiasm. I'm a channel for creative energy to flow through me. I'm grateful for the beauty of nature that surrounds me. I am appreciating the simple joys of life, thankful for the love and support of my family and friends, acknowledging the abundance of blessings in my life. Each day with a heart full of gratitude and purpose, finding peace in the midst of chaos,

Starting point is 02:29:25 cultivating inner calm and tranquillity. I am breathing deeply and releasing tension from my body. I am letting go of stress and embracing serenity with the peaceful rhythm of life. I am fully present in this moment, practicing mindfulness in all aspects of my life. I am embracing stillness and quieting my mind with my mind. with my inner wisdom and intuition. I treat myself with kindness and compassion. Embrace my uniqueness.

Starting point is 02:35:44 I forgive myself for past mistakes. I am a beautiful person inside and out. I trust myself to make the right decisions. I am deserving of all the good things in light. I radiate. love and positivity. I'm at peace with who I am. I nurture my body, mind and spirit. I am in control of my own happiness. I accept myself completely. I'm grateful for my journey and growth. I'm confident in my abilities. I choose to focus on my strengths. I am a source

Starting point is 02:37:03 of love and inspiration. I am comfortable. In my own skin, I celebrate my achievements, big and small. I am free from self-doubt. I am aligned with my true self, open to receiving love. I am a magnet for positive experiences. I trust the process of love.

Starting point is 02:37:52 life. I am resilient and strong. I am deserving of self-care and rest. I am in tune with my emotions. I honor my feelings without judgment. I am a priority in my own life. I am surrounded by love and support. I am constantly growing and evolving. I am proud. I am proud. I am proud. I am proud. I am proud. of my progress. I am a beacon of love and light of my dreams. To myself and others. I am at peace with my past. New possibilities. I am grounded and centered. I am a unique expression of love. I am free to be myself. I am deserving of all my I am a creator of my own happiness. I am in love with a person I am becoming. I am whole and complete. I am a reflection and compassion. I am grateful for my body. It does for me. I believe in myself and my abilities. I am confident in my decisions. I am proud of who I am. I trust myself to overcome challenges. I am capable of achieving my goals.

Starting point is 02:40:46 I am worthy of success and abundance. I am confident in expressing myself. I value my own opinions and beliefs. I am assertive and stand up for myself. I am deserving. of respect from others. I am a valuable and important person. I'm confident in social situations. I'm comfortable being myself around others. I am proud of my accomplishments. I'm deserving of recognition and praise.

Starting point is 02:41:50 I'm confident in my talents and skills. I'm a positive influence. on others. I am worthy of love and acceptance. I am confident in my appearance. I am proud of my uniqueness. I'm deserving of happiness and fulfillment. I'm confident in my ability to learn and grow. I am proud of the person I am becoming. I am confident in my ability to learn and grow. I am proud of the person I am becoming. I am confident in my ability to handle any situation I'm deserving of all the good things life has to offer I am proud of my resilience and strength I'm confident in the ability to make a difference worthy of achieving my dreams I am proud of my journey and growth I am confident I am

Starting point is 02:43:30 confident in my ability to create positive change. I'm deserving of love and kindness. I am proud of my authenticity. I am confident in my ability to succeed. I am proud of my courage and determination. I'm confident in my ability to overcome obstacles. I'm deserving of happiness and peace. I am confident in my abilities and skills. I'm confident in my abilities and skills. I trust myself to make the right decisions. I am bold and courageous.

Starting point is 02:44:40 I am assertive and stand up for myself. I am confident in expressing my thoughts and ideas. I am resilient and adaptable. I am confident in my ability to learn and grow. I am empowered to take control of my life. I'm confident in my ability to handle any situation. I am fearless in pursuing my dreams I'm confident in my ability to overcome obstacles

Starting point is 02:45:37 I'm empowered to create the life I desire I am bold in pursuing my passions I am fearless in embracing new opportunities I am fearless in expressing my authentic self I'm enough, just as I am. I am proud of who I am becoming. I give myself permission to be me. I'm allowed to change and grow. I let my heart lead the way. I express my creativity freely. I live with purpose and intention. I am enough just by being me. I raise my creativity freely. I read my creativity freely. I live with purpose and intention. I am enough just by being me.

Starting point is 02:46:55 I radiate authenticity and confidence.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

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