Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Gain Self Love & Self Acceptance - Intense Sleep Hypnosis

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. I'd love to introduce you to this new sleep hymnosis track I've recorded.

Starting point is 00:02:00 It's called I Like Who I Am. Do you like who you are? The strengths and the weaknesses. This recording will help you to get a new perspective of yourself. It's time to approve of yourself just the way you are and you can learn to accept who you are even while you're in the process of growth. Speak in.

Starting point is 00:02:31 Get as comfortable as you can and gently allow your eyelids to close and you can just begin to allow yourself to relax letting all cares and worries go. Nothing matters as you switch off your thoughts and just allow this time for yourself so that you can unwind completely as you begin to feel more and letting go of any worries or problems

Starting point is 00:03:17 and there is no need to fight any unwanted negative thought will soon drift out of your mind again. Just as eat with every out breath, as you gently slow your breathing down. You begin to feel more and more relaxed, more comfortable and comfortable with yourself and with your muscles and body. Body sinking.

Starting point is 00:04:28 Sinking down when you notice how relaxed, body has become the top of your head to the tips of your toes, your eyelids have become heavy and you let go of any tension in your body all the muscles in your jaw have become limp and relaxed and your jaw sinks down

Starting point is 00:04:56 and your tongue gently rests on the bottom of your mouth as you begin to drift into a deeper form of relaxation feeling more and more relaxed with every word I speak of this wave of relaxation spreads down your neck and shoulders.

Starting point is 00:05:17 The sensation in your fingertips as your arms grew as heavy as that. Growing peaceful feeling inside. Every muscle in your chest and abdomen becoming limp and deeply relaxed. Muscles in your loosen and relax. As you drift deeper down, deeply relax. With relaxation,

Starting point is 00:06:18 spread all the way down your legs. Know that your legs become as heavy as blood. Repussel in your legs become limp and relaxed. Know that you are completely relaxed from the top of your head all the way down to the tips of your toes

Starting point is 00:06:41 outside world just fades into the background you ignore unless you're really needed but this time is for you now as you begin your journey into your inner own world. That unique and special part of you continue to let go

Starting point is 00:07:17 of any negative thoughts or feelings. Any stresses inside your body are just let go. Sounds around you. The only sound that will matter to you will be the sound of my voice which will continue to take you deeper and deeper into a wonderful state of relaxation. and find that your mind begins to wonder.

Starting point is 00:07:58 It doesn't matter where you drift. Because my voice will travel with you at all times. You continue. You respond to me on a subconscious level. In a few minutes' time, you were here, a word around your body, that nervous tension will go. You will continue to sink down, to become more and more feel yourself,

Starting point is 00:08:52 sinking down more and more head, perhaps, on a pillow. even more comfortable, even more completely at peace and contented as you continue to drift down. Really enjoying this wonderful feeling of complete relaxation, times where you are not aware of your body, be aware of your body at all, as you continue to go deeper and deeper down. As I say the word, relax, imagination now. I would like you to imagine. I'd like you to think about. Beautiful lush, tropical garden is a paradise. This is your garden just for you.

Starting point is 00:10:50 You're now next to a beautiful stream. You're gazing at the blue sky above, which look like they are made of cotton wool. It across the sky. It doors your body. Surve from the stream bubbles past you as its pleasing melody soothes you. The scent of an exotic flower is carried to you by the soft breeze.

Starting point is 00:11:47 That is blowing as you breathe it all in and you breathe in. You will feel your body drift downward like that of a butterfly. Watch its wings as it glides down through the tree talks. They are getting hazier. Turns its wings to sail with the breeze. You are very peaceful. very relaxed also do the lower branches

Starting point is 00:13:28 you can almost feel your body drifting away softly downwards its wings and you find yourself car to focus on the qualities that you have

Starting point is 00:14:27 rather than the things that may hold you back you are who are person who is exactly like you You appreciate your unique qualities. The qualities that make you, you appreciate, be exactly who you are, think you should be. You realize that the word is a negative word, is indulging the expectation of others,

Starting point is 00:15:27 rather than who or should be according to other people. You leave all You're your own It's okay to put yourself first from now on You know to others With yourself If there's something that you don't want to do for someone else It's okay to say no

Starting point is 00:16:05 Aware of your needs, care of yourself You're good to yourself You're as your best friend Yourself As your best friend will help you to make better decisions for yourself. Treat yourself with respect. You treat yourself as someone that you enjoy being around,

Starting point is 00:16:48 someone you enjoy the company of. When you go out throughout your day, you allow yourself to celebrate your wins and your very smallest wins are worthy of celebrating. It's okay to give yourself a virtual pack on the back and be proud of a job well done. You to find ways to grow, always accept yourself along the way.

Starting point is 00:17:42 To your accomplishments, you accept yourself and you will love yourself, as well as your flaws. You like yourself. You like who you are and where you're going. You enjoy being around you. You enjoy your own company, self-critic, Just goes now. He is no longer needed. You rip that it away, never to be used again.

Starting point is 00:18:42 And your inner self-critic is gone. And you love and like you for being you. That makes you feel wonderful, stress and worry goes. And you enjoy living your life. With optimism being yourself. And your children take this on. bored as well, and you do what is right for you. And you love yourself and other people love you, transforming your life.

Starting point is 00:19:26 To accept yourself for what you have done, you feel wonderful. You feel great for overcoming any demons you may have. You decide to drift off to sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Gain Self Love & Self Acceptance - Intense Sleep Hypnosis

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