Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Get Back to Sleep - Guided Sleep Hypnosis & Meditation to Fall Back to Sleep Quickly

Episode Date: August 6, 2025

Get back to sleep with this spoken guided sleep hypnosis and meditation with a soothing male voice. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the episode to lull you to sleep. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zoe.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove with me, Christopher Fitton. You might have woken up, but now is the time to go back to sleep.

And you're making the right steps, those correct steps, to drift slowly off to sleep. So at some point your eyes may have opened. Your mind stirred. Maybe you judged yourself for waking up. Waking up at night isn't wrong. It's just part of your natural sleep cycle.

Waking up at night is purely natural. We all do it and we all can get back to sleep. You will be sleeping again soon. Our body often goes through sleep cycles, going from lighter stages of sleep to deeper parts. It does this at a gentle pace, and you can slip back into slumber, even more deeper than before. And you don't have to force anything. There's nothing you need to try to do. You can just let go.

and not try at all. You don't have to think too hard. And your subconscious mind will listen to my voice. Even if the conscious mind is drifting a little, as you listen to this meditative, hypnotic session. You don't even need to follow every word. You don't even need to stay awake. In fact, you may begin to feel a little sleepy again, maybe right now, or in a moment,

or maybe after the next breath. There's no need to measure, no need to count. Just a simple noticing. A sleep is already on its way back and you're soon ready to re-enter a sleepy sleep. and you may soon notice that listening to my voice becomes optional. The sound of my voice may become a background hum, like wind in the trees or the ocean waves it does. Because right now your system is recalibrating.

Returning healing, and you feel so good, and you're ready to sleep soon. Make a deep breath and you may begin to notice the gentle rhythm of your own breathing as you do some deep relaxing breath and you become aware of the natural motion of your breath. The soft rise and fall and notice where you're breathing from. You may want to put one hand on your hand on your own.

stomach and one hand on your upper chest and see which is moving more. If you're breathing through your chest area, then that means you're doing upper chest breathing and that causes stress. You want to concentrate, doing deep, belly breathing, where you breathe in through the stomach and out through the stomach and do it now slowly breathing in. your stomach moving outwards and then relaxing out and breathing out with your stomach going in and let's do it again and breathe in through the stomach and breathe out any tension or stress letting it just go and escape so good so at peace doing deep and i want you to get as comfortable in your bed as possible, get your body settled into its most comfortable position.

Get your head settled into the pillow too. Move around, maybe do a little stretch and let the mattress and the covers support and encompass you. And the material feels so good. and you feel so relaxed and at ease. Perhaps you're feeling a little more heavy in your body, and your arms and legs sink down to the mattress. And that feels so good. And maybe coupled with this,

you feel soft like a floating feeling. And this can be in your body and in your mind too. as you allow tension to drift from you, to drift from your body and drift from your mind, and you allow yourself to drift with a body in mind sinking, melting and drifting. Eyes should be gently closed now, just resting gently. with all the little muscles around your eyes relax, not scrunched up and tight, but just soothed and soft, like the feeling in your forehead. Just allow it to soften. Let all the muscles in your face soften.

So there's no tension in your forehead, your eyes, your cheeks. your jaw relaxes too maybe your mouth relaxes your teeth become uncunched maybe you move your head into the pillow allowing your head to sink into the pillow more moving your neck if you want to

releasing any tension in your neck and head and removing tension in your mind as well. And you feel so good, that's good. Some people imagine that their thoughts are like leaves, on a slow-moving stream, and you allow your thoughts to escape your mind. Like leaves moving in a slow-moving stream.

And you can just watch them drift by. These thoughts are not important to you right now. They just fade away, carried on the stream, and you feel so good. And this relaxation feeling now flows from your neck into your shoulders, letting them drop down, dropping down into the mattress even more, with the feeling of relaxation, moving from your shoulders into your arms, into your your hands and then back again into your shoulders. Up and down, like a soft massage and you feel so good. And this relaxation feeling moves up and down your back and flows to your front,

into your chest, soothing the muscles here. And then down into your stomach, soothing all the muscles in your abdomen, letting you do even more deeper healing breath and you do one now is so good. It's like a relaxing warmth spreading through your body, a subtle change of relaxation as you embrace it and drift further into sleep, further into relaxation. And the feeling moves in. The feeling moves into your hips, relaxing all the muscles here and soothing them, and into your pelvis, relaxing the muscles here as well. And you can always move, get more comfortable in this amazing bed of yours, which feels so nice.

and the feeling moves down into your thighs and calves, soothing and detensing every muscle that reaches. And it moves down into your feet, into your toes. So every part of you has now been relaxed, from your head to your toes. And you can let this feeling flow now. release it release it like you would

a blown-up balloon knit it release and let the relaxation flow through you now everywhere throughout your body doubly deeply relaxing you again up and down

to and fro and it goes deeper inside your body relaxing all your muscles, all your bones, all your organs and cells. So your body feels so good, totally relaxed and you feel amazing. You feel so at ease and you're in a perfect state for sleep now. But you don't need to try to sleep. Sleep can come when it needs to sleep.

do. You can surrender to sleep when you need to, because you've slept well before as your body becomes still. Your breath is so deeply relaxed now and there's absolutely nothing to hold on to. Just embrace sleep when you need to. And whenever you choose to, you can allow yourself. to let go. To soften, to descend, to disappear into the space between the edges of your waking well begins to soften and your thoughts just go quiet. And through gravity your body sinks even more deeply and in your mind's eye a space. Your subconscious mind has always known opens up.

a sanctuary from within. A special place. You may not even know how you arrived here, but it begins to take shape. Bit by bit as if a dream is starting to take hold, and you can imagine now a quiet path, a gentle winding trail beneath a twilight sky where the stars above are just beginning to flick it into life, soft and silver,

and the air is cool and comforting, still and clean and safe. Every slow step you drift deeper into this dreaming space, and you take in your surrounding. This is your special place where you don't have to rush. there's nowhere to be. It's not like you're going somewhere. It's more like you're returning here to a place that's always existed. Just beneath your thoughts

and you notice what's around you. Maybe there are trees here, tall and ancient. Their branches swaying ever, so gently. And maybe there's a beautiful garden and soft nature. And maybe there's a rhythmic hush of waves meeting the shore nearby, as this is your space, your safe place, all this world, this dreaming world of your own creation, where you are safe, where time moves differently. This may be a place where sleep awaits for you. It could be a place you've

been to before or a place entirely new. You can just imagine sitting down. There may be a space just where you can sit comfortably or even a bed where to lay down. But this is a soft, familiar resting place. Tucked inside this tranquil sense. and you can just enjoy it now for a few seconds. Let the dreaming place hold you. Let it fill in the colours, the sounds, the textures and sensations. It doesn't even have to make sense, but you can enjoy it as you feel so good as you just relax. In your mind's eye, in the bed, in your special place.

you begin to notice something else a soft welcoming staircase appears descending into quiet the kind of stairs that feel like you're sinking deeper and deeper and in a moment you'll begin to descend these stairs one step at a time and with each step you may notice

your mind becoming heavier, your body becoming softer, and your awareness floating. You go down the first step of ten now, and something softens and you feel a little heavier throughout your body. The ninth step, feeling deeper around. And you step down again, and any remaining thoughts begin to fade away. as if they're dissolving into the air behind you. And seven, you feel doubly, deeply relaxed, as each step, every part of you becomes more still,

more settled and more secure. Six, nearly halfway now, and you just feel so good, so relaxed. 5. Going deeper and deeper down, you may feel a little warmth in your chest, or lightness in your limbs, or even forget your body altogether, floating down. Step down to step four. Drifting, dropping, disappearing into softness. And step three.

Almost at the bottom now. And again, you go deeper, even more, doubly, deeply relaxed again. So close, you're at the final step, stepping off, into the heart of your dreaming mind. Where all effort ends and the rest begins. So good and you feel so good. and so amazing just resting here in this space, this safe space between waking and dreaming.

And you may notice that my voice is becoming softer, less important and more distant, almost like it's part of the background, like the hum of the world, slowly winding down for the night, and as the sound of these words continue, continue, they can come and go actively in your mind, and they can lull you into comfort, into peace and into sleep, because this is your time now, a time for you to drift off again,

because you've slept deeply before, and you can sleep deeply again, as sleep as a time as a time when the body repairs itself. And it's doing that now and the mind reorganizes everything. It doesn't need to think about anymore and heals itself, restores itself without any effort without even trying. You know that thoughts are fading and you feel so good as your mind, wanders again tonight. It wanders and rest as your subconscious takes over as you go deeper and deeper. Descending into refreshing sleep

into complete relaxation, where your body is completely relaxed and you can do this time and again remembering this feeling. This lightness, this lightness, this piece and every time you lay your head on the pillow your body remembers, you can remember to listen to this recalling of my voice again. Resting your head on the pillow is your signal to let go to feel at ease.

Resting in bed immediately associates you with deep sleep. With each night, with each rest. you go to sleep faster and deeper, staying asleep longer. And if you wake up in the night again, you remember to sleep again with ease, to return to it without doubt as your body knows how to sleep. Your subconscious knows how to rest, and you're already doing it now. Sleep is wrapping around you.

Softly and completely, lost flickers of thought dissolve, and you feel so safe, so comforted, and you disappear into the dreaming. You will let it happen now, and you'll let it happen again, and you let it happen tonight fully.