Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Get Sleepy in The Mountain Valley of Serenity - A Guided Sleep Story for Grown Ups 😴😴😴

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cave with Christopher Fitton. Please listen to this recording in a place where you can safely go to sleep. The recording today is a deep relaxation seed,

Starting point is 00:02:03 where we go to a valley. Maybe looking a bit like Yosemite National Park and we wander through the valley and the trees and take a little boat ride and see the setting sun and hear the birds doing their nighttime chorus before you all asleep in somewhere really special. Please listen, but I really think you'll enjoy it and is very deeply. To prepare for this experience, please get as comfortably settled as you can. Now close your eyes and inhale deeply. Hold it for three or four seconds and breathe out slowly.

Starting point is 00:03:14 Let's breathe in again deeply. Hold for four, five seconds, then just relax and like a balloon gently deflating. and on your chest and one hand on your stomach and try and focus your breathing through the stomach area so your shoulders don't move and your stomach gently moves in and out as you take deep, relaxing, soothing breath

Starting point is 00:03:56 you want to make sure that you focus your breathing in the stomach area rather than your shoulders because that is called upper chest breathing. To breathe in oxygen efficiently can also cause more stress and anxiety if you breathe this way. So let's inhale again one more time. For the count of one, two, three, four. And if you would like to, you can take a few more deep breathing easily

Starting point is 00:05:11 and gently into your breathing and becoming peaceful, As you breathe deeply like this, you're moving into a very peaceful, deep, tranquil state of relaxation. As you listen to my voice, you become relaxed, more at peace. Going into deep relaxation, you're just happy to relax, sink into the bed, and continue becoming more calm. more peaceful, more at ease as you breathe in freely, easily and deeply your subconscious mind

Starting point is 00:06:09 your inactive mind makes me aware so it keeps becoming less and less conscious to you as you just naturally listen to my world your inner mind can hear everything I'm saying, and you receive it. With your subconscious mind, you feel everything and

Starting point is 00:06:46 hear everything that I'm saying to you now, and you receive everything I tell you, your mind just relaxes, completely aches and pain. Don't feel you'll soothe, detent as your muscles just gently support the rest of your body. You might feel that you're sinking deep into the bed. Or it might feel like you are just gently floating on top of it where you know you are. Level of relaxation. You really experience.

Starting point is 00:07:55 Deep you can feel yourself going into the situation I describe now. is going to happen naturally, even automatically, and you don't even need to think about it. Consciously, your body feels so relaxed now. So at peace, muscles feel smooth and detents to imagine yourself lying in a comfortable position near a stream of fresh, beautiful clear water in a beautiful forest on a perfect summer day. There is a warm, gentle breeze. Fresh and the sound of the peaceful's dream is very relaxing.

Starting point is 00:09:10 It seems becoming less important for you to consciously listen to my voice because your subconscious mind at all levels of your inner mind are hearing and receiving everything shines through the trees and you listen to the gentle flow of water singing cheerfully you are lying there comfortably relaxing but have before in your entire life as you continue enjoying this peaceful, pleasant and beautiful experience. A soothing drowsiness is coming over your body. You continue feeling relaxed with your eyes. You continue moving into a deeply relaxed, peaceful state, maybe even slightly detached, may seem like you

Starting point is 00:11:21 drifting into a state of sleep. There may be even times when my voice feels like a long distance away, you even forget what I'm saying, but you come back and listen to the words. Sometimes when I'm talking to you, that you will not be consciously aware of my voice, because your subconscious mind is still receiving every word I say and is making everything true I tell you, it's amazing, isn't it? From now on, you'll be in my positive thoughts, ideas and feelings. And this comes the following thoughts, come to you. I am secure of myself at all times for my body and will always treat my body well, me to be relaxed. As I go about the activities of my daily life, daily life. I deserve to be happy. We certainly deserve a good night's sleep.

Starting point is 00:13:28 I deserve to be relaxed. I deserve this wonderful state of relaxation that has gone through my body. Absolutely wonderful. And I love myself for I'm beginning to love myself and it feels good to do so. It feels good to look after. You feel so relaxed. Sitting by this stream, the sky is blue. It's lush and green, and there are trees dotted around in the distance. At the side of the stream you see a soft rubber dinghy. When you get up, it's really comfortable, like your beautiful, comfortable mattress.

Starting point is 00:14:46 Only slowly start to really feel so wonderful. and you continue your journey. With a trickle of water distance, you're so magical, you go round to the other bend, doubly relaxed again. It's so peaceful here. The second bend approaches, and again it relaxes you more.

Starting point is 00:16:40 And I think now, so amazing, and perhaps the most relaxed you have ever felt you drift off in the dinghy. It's air-cushioned floor. makes you feel so relaxed. The sun is beginning to set. Going deep and it's framed between mountains and hills in the distance

Starting point is 00:17:33 and the beautiful blue sky is turning a dark blue. You hear the birds in the distance and they're doing their nighttime chorus. It's soon their time to go to sleep. They want to talk to each other before they do fall asleep. ritual, but you know it feels amazing to drift off in this boat. The diggy goes on a little further. It beaches itself on a sandy shore. You decide to, you realize you don't have any shoes and

Starting point is 00:18:36 you have a walk and the soft sand feels amazing under your feet and walk into the grass, doing your feet. As you walk, you notice now as beginning to grow long and you see the beautiful orange sun horizon. Between the hills and the mountain is fully dark but pictured with so many stars and milking way. Little shooting stars of asteroids. To make a wish you keep to yourself. True one day feels so good because you are good. you are good. You are a great experiencing this place. You notice that one tree looks like it has seams of light coming through. It's that there is an out. You open the door and it's wonderful

Starting point is 00:21:52 inside. A little deep glow of yellow by a little london inside and a soft. You go inside and you get cozy and ready for sleep. The bed feels so comfortable. And there's a light sheet because it's very warm out but also light covers and duvets and you can decide. Put yourself into the bed

Starting point is 00:22:34 and get your head into the cushion. But you leave the door open. In the open wooden door a picture frame or light inside but you look out, you can see the starry sky, the hills and the mountains and in the distance. So beautiful. And you know that you are going to have comfortable and beautiful sleep here.

Starting point is 00:23:20 You feel so at peace. Because this time is for you. And you deserve it. You deserve this amazing experience. Because you are amazing. person who can experience lovely visual things like this as you drift off to sleep. Feel so relaxed, deeply fall asleep. Just look at this beautiful scenery around you and ready to drift off.

Starting point is 00:24:24 Your muscles feel so relaxed as you sink into the mattress within this tree. This tree is the tree of, tree of. Serenity, feels so good, and he feels so amazing.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Get Sleepy in The Mountain Valley of Serenity - A Guided Sleep Story for Grown Ups 😴😴😴

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