Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Gratitude Meditation - Deep Relaxing Sleep Meditation
Episode Date: April 3, 2023A Gratitude and thankfulness meditation for deeply relaxing sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-F...ree listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi and welcome to Sleep Cove.
The podcaster get a good night's sleep.
Please listen to this in a place where you can safely go to sleep.
This episode will be doing a deep gratitude meditation
where we look for gratitude and thanks in all parts of our lives.
I really hope you enjoy it.
And please tell me what you think about it.
Begin.
Welcome to this meditation on gratitude.
Acknowledging gratitude is a very important life blessing.
Every time that we pause and take several moments to feel grateful,
we are changing our lives.
for the better, ensuring that you will not be disturbed.
Adjust your position so that you are able.
You'd even notice how relaxed you feel right now.
Excess the goodness of the bright breathing deep.
Send to your conscious awareness.
Now just a bit, the appreciation for these things that you are imagining.
It could be an experience, a person, an object.
Whatever comes up is fine.
Say to yourself now.
Exhalation to relax you
and remember the gratitude for each breath again.
We will go through different scenarios
that the human experience it.
That could fit exactly into your life.
So really feel in your own body
the gratitude for being able to have this experience.
Some of these experiences you may not personally relate to when you hear these stories.
Think of someone you know who the story pertains and gratitude to them.
Imagining how they are so blessed.
This opportunity is a person can be gifted, grows between you and your child.
It's more giving than anything you could possibly buy.
since now the feeling of the love between you and your children right now,
since you have collected together so far,
sense yourself with these feelings and acknowledge that you have immense gratitude
for what your child has given you.
Even feel grateful for the hard times that you have made it through together.
Begin to feel a sense of all to give to your child.
Now with these memories and feelings for a little while I love with you.
So very important, so right now,
appreciate this recording that you are listening to,
it's you into relaxation,
and appreciate the warm batch that you are laying on
and give thankfulation that gets you from place to place
upon your body,
on your skin,
and gratitude for all.
the material items such a blessing for the gratitude, the material things to eat good foods to nourish you each day,
vividly see what you ate, what you ate last and feel gratitude that it is digesting effortlessly right now.
Nourishing your body with nutrients. Imagine what you will eat next and perhaps you can sense right now.
biting into a fresh apple or your favourite fruit and notice how your mouth
will gratitude for your sense of taste and how you experience.
Many different foods on your palate with gratitude for food for a few moments every day
making sure that electricity and utilities are supplied to us.
Be grateful for.
for the doctors and nurses who help heal us and help heal members of our family
and who work very hard for us.
Express gratitude to the delivery drivers who work endless hours
to deliver goods to people all over the world.
All workers deserve your gratitude right now.
These people you have never met
but are important to you offer assistance those who need you because you are a good person honour yourself on a consistent basis by doing so increasing prosperity