Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Meditation for Manifestation

Episode Date: November 19, 2020

Relax with this Sleep Meditation for Manifestation. All it takes is learning simple techniques in mindfulness and visualization to awaken your focus to meet your goals and aspirations. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. I hope everyone is having an amazing day and a great evening. The episode you'll be listening to tonight as you go to sleep is a guided meditation for manifestation. It helps you visualize and focus on the items, goals and achievements you want to do and give you the tools and mental power and thoughts to make this happen. I hope you enjoy it and please let me know through social media room.

views what you think. Begin the meditation. You can now close your eyes and we can create a beautiful space that is available to you and let your body settle, relax, releasing and soothing any aches or pains

you may have. Flex the muscles on your face, detents your eyes. Release any tension around your jaw, soften your shoulders, breathe deeply through your stomach as you go deep, deep, deep now to a soothing relaxation. This recording is here to help you go after your desires and connect with your vision, the universe, and manifest the changes you wish as you are comfortable. make sure that you will not be disturbed. But if you are needed, you can come out of this recording and deal with what you need to deal with. The ability to manifest is with every one of us is learning, simple techniques in mindfulness,

things like this meditation to awaken this power. We have a mind for reason and we don't want to completely clear your mind. The temptation is training your mind to perform exactly how we intend to use it. Instead of allowing the mind to drag us around, the most helpful thing that all of us have access to. And our breath has been there. Since the moment we were born and every day it is keeping you alive. So by honoring our breath when we are ready to set intentions, It creates a very powerful experience and begin by setting the intention to manifest the changes you desire.

Let's honour our breath now by taking five significant and dedicated breaths. One, fully inhale, expanding your belly and chest, as much as you can. holding it for a moment and exhale feeling a wave of relaxation sweep, do inhale the entire breathing system with fresh. Noticing again that the wave of relaxation gently sweeps over you and three inhale so deeply

that you are brimming with air taking a moment at the top to soak in the life force we call oxygen. Exhale. Noticing your body relaxing in many areas. Purifying your entire body. Exailing now. Not trying to do anything at all. Simply notice how you are feeling.

And five last one. A full and beautiful breath coming in and hold it feeling the goodness of this simple task and exhale allowing that wave of relaxation to again sweep over you just take note of how you are feeling in this very moment

now have an abundance of oxygen this is how you were truly created to feel breathing deeply and fully is an expression of self-compassion. It unites us with a universal love and let your breath be natural now and notice how abundance feels. Good, that's good.

This is your new tool that you can use when you are ready to manifest the reality you desire. When you are feeling any kind of lack of motivation or negative inner talk, you immediately pause and take five deep, purposeful and powerful breaths. These breaths always allow you to relax. Taking these conscious and dedicated breaths give you the clarity and amplify your health.

So the next time you catch yourself at a standstill, you must take these four. five healing breaths. That's good. Need is three things for manifesting. That is desire, dedication and trust. Desire is the first ingredient in manifestation. You must know what you want and desire is so greatly that you clearly see any path that you need, knowing exactly what you are manifesting. is very important. More details you can add to your desire the better. You write down your aspirations and goals and you set an exact time that it will be accomplished. When you set an exact

date as to when your goals will be met and write it down, the order is firmly given to your subconscious mind and it is now taking action take a moment to think about your dreams and aspirations and see as many details as possible that's good dedication is the second ingredient in manifestation only you can put in the effort to take the steps towards your desires network with others and motivate yourself to practice these meditation techniques every day. You must dedicate time every single day to do something that takes you closer to gaining what you seek. Only you can do this.

No one else can do it. You have to be dedicated for you. Manifestation starts. with you. Notice how you fit the ingredient for manifestation is trust. This is the easiest part because you simply let go and trust. You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly. You must know with certainty that your goal is attainable, so have faith. Take a few moments now to really trust in your desires in becoming reality. Notice how you are feeling

right now. Now say to yourself, can achieve my aspirations, I deeply believe in myself. I see clearly and my goals and aspirations are attained. I have a great desire to manifest my aspirations. I put in daily dedication that is required of me. I always believe in myself. I trust the loving energy of the universe. Good, that's good. Visualising is an extremely powerful way to manifest

So imagine now that you have attained all that you desire See yourself vividly in your mind Having already achieved your goals Visualise with great detail Yourself with your intentions fulfilled And notice what you look like And who you are talking about to. More details you can add the better. And you see the surroundings such as where you are,

places you go and who is around, and take a few moments to vividly see yourself having manifested. This is changing your life for the better. So remember, honour your breath every single day by taking a moment to fully breathe in and out several times. When you breathe in deeply, you automatically relax. And being relaxed is the first step in being in control of your life and emotions. Also take these three words and remember them throughout the day. Desire, dedication and trust. And repeat them to yourself whenever you.

you can. It's in your power to go and try and have anything you want to have and be anything you want to be and do anything you want to do. You can try and manifest things and make meditation. Think about things and one thing you desire right now. It could be a desire to feel healthy and peaceful in your body. Perhaps it's improving relationships with your loved ones or special people in your life or even romantic relationships or it's a desire to be financially better off or have better time freedom. Whatever it is, see it in your mind's eye and think about this as your goal and observe your desires and notice the details and use your senses.

to make this desire seem very real. Notice the sounds, the colours, the way things look, the way things feel. And in your mind's eye, paint that picture and make that picture very vivid. And think about what it would feel like. To have this right now, the objects you desire, this part of the vision in your mind's eye, visualise it very deeply and you see it and you go into your mind's eye you step into it and you take part in this visualization and you feel what it is like to experience it and your body

lights up with the emotions of experiencing it and you breathe deeper and expand the air inside of you and you feel the love, the joy, the excitement of being with this manifestation and your desires right now. And you realise and you think how good this feels as you immerse yourself into this visualization, manifestation, this visualization. And you take a deep breath as you do this, relax out, and you feel so good. visualising and embracing what you desire. The universe for showing you what is possible. And it feels so good.

And it feels so nice. And you now think about the real world. The world you're constantly living in. As you listen to me. And you realise the steps, the goals, movements and the journey you need to go on your desires. There is the old saying, there nothing good ever came easy

and that's true to life, but now you can see very clear in your mind's eye what you wish and desire. You can use all your efforts, all your energy for your spirit to achieve what you want to achieve want to achieve. And if you need an extra bit of motivation,

subconscious will to put in all hard work, to meet these goals, to focus you on what you really want, you can have them. It's all within you. You can change. You can adapt. You can refocus. You can be happy. You can challenge yourself. You can take in what's important now and achieve the goals that you want to achieve. It's so simple, it's so clear to you now, what you need to do to reach your goals. Are clear and if you need extra time, you need to re-prioritise or change slight aspects of your life.

You can do that, but only you what to do. No one can tell you what to do. You have to find that within you and find what the balance is going to be to achieve these goals. Before you listen to my voice and this recording, the more you know,

plans you will put in place, more maps in your mind's eye on the journey you will follow will take place, guide yourself to meet you. your aspirations, your desires. Meditation helps you focus. It helps you to be crystal clear, retrain your conscious sense of conscious mind to be focused to meet your desires. You are a capable, knowledgeable, intelligent and wonderful human being. And you know that

you can change things. These manifestations, come true. You are a brilliant person. You can do whatever needs to be done. You will be calm doing so and it feels wonderful. Life is wonderful. You see life as it is wonderful and you are full of wonder. You breathe.