Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Insomnia

Episode Date: January 26, 2020

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the podcast to get a good night's sleep. This episode is a guided sleep meditation for insomnia. I want to say a big thank you to everyone who has been leaving reviews

and also subscribing to my YouTube. YouTube channel. I've noticed the subscriber level has really increased and this will help me keep the podcast free long term. So if I could ask a favour, if you enjoy Sleep Cove and you feel like it's been helping you, please either use the link in the show notes or go onto YouTube and search for Sleep Cove and subscribe to the Sleep Cove channel. If you press the bell next to the subscribe button, it really helps as well. Thank you very much. If you would like to have access to a free, unlisted YouTube video of a sleep visualization

on a beach, please sign up to the newsletter at Sleep Cove forward slash bonus. is sponsored by the slumber app. The slumber app is a great sleep meditation app, which I currently have listings on as well. It's basically a sleep meditation and bedtime story app dedicated to helping you get a good night sleep. It's over 200 sleep meditations, calming stories and soundscapes,

and they add content every week. It's been highly reviewed and it's also been featured on Apple's app of the day. It has a unique feature where you can add music and adjust soothing nature sounds as you feel fit when you're listening to a meditation or a story. I have an exclusive offer for my Sleep Cove listeners to get a 30-day free trial. please just go to slumber.fm slash sleepcove and click the link to download the app to receive your 30 day free trial. The link is also in the show notes. If you would like this podcast add an intro free and have access to more stories and meditations ongoing, please go to patreon.com forward slash sleepcove and sign up.

as a supporter. The link is in the show notes as well. Please do not listen to this recording or any hypnosis or meditation recording whilst driving or operating heavy machinery. Please find a place where you can safely go to sleep and let's begin. Please start by getting into your most comfortable and peaceful place. This is where you can safely. go to sleep. To position, make sure you're comfortable and be disturbed. Close your eyes if they are not closed already. And bring awareness, your physical body, physical sensations arising within your body.

Whatever feelings begin to arise, such as concerns or stress from your own or day. Concentrating on the breath in again as you take a deep breath. do the work themselves like a balloon deflating bias. Make sure the breath comes out of the lungs you are not consciously forcing air. Now picture yourself as a current or a stream with gently flowing water. You hold this visual are similar, completely.

completely connected to your external environments just as you are your inner self. This is within yourself. Focus again. It's visual. It's waters to flow through you. Stretch your legs. Shift your body. This will allow any tension or trapped energy to keep moving to the point above your eyes. just between your brow.

This is sometimes called the third eye, Buddhist or Taoists, and ancient texts. This place is the seat of knowledge, wisdom and your intuition. It's also linked to your dream states. It can enhance your perception and impulsive thinking and greater awareness to mental clarity. focus on this area while still being connected to your body. Let's exhale with a deep within deeply abdomen just above the stomach as you do visualize a gentle golden light travelling up your spine and your brow fix your breath and let it connect to your brow centre

for three to five second. Watching the same golden light to your stomach seven times. Which is giving you some stress. This can be anything from replaying a worry in your mind to a real issue at work. A relationship or in any other area of life. I'm into your awareness. filling your brow conscious but do not let it overcome you

you still embrace the worry or hardship as part of yourself continue breathing your focus to your stomach region while still being aware of the thing causing you to stress inside your mind's eye you must create

an intention This intention can be to open up your awareness of healing associated with your concern, problem or stress, to feel you up, enabling you to become the observer. Observe them. What sensations are arising inside your body? What solutions are coming up? Don't go too deep in these thought processes. breathe into them and fill yourself up with space. Sit in silence and calm awareness of these thoughts, worries and concerns will resist.

This is the key. Various thoughts and mental patterns associated with your stress. Take a long, deep breath and as you breathe in, Send all these thoughts and worries and concerns from your brow down into your stomach and adamant region. This is your centre going to release them. Stay conscious, breathe in slowly. Watch the thoughts travel directly into your centre like there is an invisible loop. and spiral from your brow to your stomach with your centre full. Breathe out, be breath, exhale all those thoughts holding you down and watch them transform

into a gentle, loving light leaving your centre with this feeling and visual, this visual image. Now that your concerns and work. are leaving your body. You are filled with all. You shift your attention to your mind and visualize a healing golden light.

Watch it pass through your body. Your heart. You should feel complete. To fill your entire being with your awareness. Fifting to a new state supported by the universe. Or if you believe in a higher power who you associate with.

wish to arise, see them floating in the sky. Just one spark like a gentle top of your head. Is your awareness shifted to? Place those thoughts around the cloud directly. Do not force or try to do anything. Focus on the peace you have now. As you know, your thoughts are all positive and serene now. Visualize sensations. to arrive at peace to the golden light, projected into your centre and breathe into it with conscious awareness. Tensions coming into you with each breath, energized with this loving and gentle light energy.

Positive emotions or memories coming up. Tension and discomforts will be leaving now and just lie or sit, breathing and just focus on the beautiful light. Take awareness and breathe in and see a gentle white light coming through the air into your centre. Conscious, visualise or imagine this gentle but loving light coming in. See this light travelling from your centre into your heart, breath into your heart or chakra. See the night sky. in your mind's eye and see the stars shivering in the distance. Stars in the sky. The cells in your body are very similar to the shining stars. Your body was made in star.

You were like a star. Each inhale, see the golden light and irradiating into your centre. Each exhale, feel the same light and being beautiful. and powerful which are the same life into the universe with each breath eyes yourself and your body into the night sky

the galaxies and be still the star on us is not somewhere to be feared it's the source of creation abilities it is now the fall asleep