Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Releasing Worry About Work
Episode Date: February 5, 2020Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcov...e.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi, welcome to Sleep Cove, helping you have a good night's sleep.
This episode is a guided meditation for healing and cleansing your mind and spirit while sleeping.
Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery.
Make sure you listen to this track in a place where you can safely go to sleep.
And let's begin.
Begin by lying down on your bed or in a safe and comfortable place.
Where you can safely go to sleep.
Almost likely be your bed, but could be a comfortable chair.
Or somewhere else where you like to doze off and relax into this place and get comfortable.
and begin bringing your awareness to your breath and closing your eyes.
Make five long, deep breaths and feel the energy flow through you.
Focus on anything at this stage.
Just breathe emanating from your torso, philosophy and many other schools of thought.
This is known as the root energy.
This can be responsible for all your physical sensations dates to your sense of security, trust and connection
to your body and the earth.
It is in this place where your feelings of connection and being protected arise.
provides a sense of grounding. See the red light filling this area as you breathe in. Simply relax
into your body and breathe naturally. Force anything. Just keep your awareness on this energy and the beautiful
healing red light swirling inside and around you. Energizing this area. Breathe
deeply into it five times. That's it. You're doing great. Ne resistance. Just feel through it.
Now visualize of glowing orange light, circling in and around your center, near your stomach,
and just below your abdomen on the same routine as you did with the red energy. Take your time
and breathe gently.
There's no need to rush,
move up to your ribs below your heart,
and visualize a glowing light
within this space,
and breathe into it five times.
These breaths long and deep
and actively see glowing yellow energy
emanating from this space
connected to this light of your body
by yourself to breathe
and accept any discomfort.
Attention, which may arise.
Now move up into your heart.
Visualize a beautiful glowing green light
over your heart.
Breathe into it.
Do this five times.
Stay focused about the external world.
You are safe and protected.
It is just yourself.
End your body.
and sensations which you wish to arise, keep focusing on the green light with your awareness,
balls of light present in your other energy fields.
All of your centres of energy should be glowing now, beautifully now,
and even if your mind begins to race, because you know you can let go of that tension,
as you may have been thinking of, it shows that your body is trying to heal, heal itself.
Your mind is healing itself with tension, actively dispelling all of your muscles, deeper than that,
dispelling from your cells.
Focus on your breath again, the deep breaths and the energy in your torso,
and that lower torso with the red light and to your heart each exhale.
Don't overthink, feel.
Rest the awareness on your heart while making a connection.
With your mind, are you receiving any images?
Are there any profound thoughts coming into your awareness?
Whatever they are,
breathe into them and be still inside.
Our peaceful, serene energy
to fill your mind now.
Be conscious and aware
of your body
and the gently resonating lights.
Now bring your awareness to your throat
and visualize a gentle
loving blue light centre
over and within your mouth.
Breathe deeply into your throat with the blue light.
But don't force it.
Now this healing energy to fill you naturally.
Just focus on your breath
and projecting the blue healing light into yourself.
And do this five times.
Breathe deeply five times.
visualising a violet purple gentle healing light
watch it and inside your mind's eye
and focus on your breath
and combine the visual energy
and any sensations
allow them to arise
stay connected to your body
that's it feel the link between your body
and this beautiful, majestic, purple, violet energy around your mind's eye.
Breathe in from your belly now and your centre and create a cord,
which is pure life, travelling slowly up from your centre to your brow, feel its power.
your brow is known as the seat of consciousness.
It is responsible for many spiritual phenomena
and is often called the mind's eye
or in some cultures the third eye.
Now exhale and as you do
project light out through your mind's eye or brow
and use your mind to dispel all negative stresses and concerns your mind's eye and see them spilling out into the air,
urging with the great unknown. These thoughts and concerns are no longer yours. Your spirit is healing,
as are your mind, thoughts and emotions. You should now be, be able to be.
in a state of deep sleep and peace.
Body to sink into your bed.
In picture the sky and the stars.
See the universe in your mind
with its magical and mystical energy.
See the stars, the planets,
and unseen worlds, memories or visuals
which are now arising.
Let them be.
You can begin.
to feel your consciousness now.
Slowly entering the dream world.
In your dreaming mind, your physical vessel merges with the subconscious.
And your subconscious is where all the thoughts, beliefs, feelings, impressions, past experiences,
and future memories lie.
There is no time and space
As we define it
D-Dimension reality
Feel this in your body now
Picture
a special or symbolic object
An item
A natural piece of the environment
Or a symbol
Whatever you see
See it clearly in your mind
The intention is to connect
to this during dream time for healing.
Insight, guidance, and newfound levels of wisdom
may choose a shell because it reminds you of the sea
with water being the main link here.
Water is symbolic of the subconscious and your emotions.
You may choose a spiritual symbol
like a cross
or a religious sign
subsequently connected to the energy of these
on a subtle level.
You may choose something like a crystal, a diamond
or something from the natural world
that helps activate your consciousness
in some way.
Also receiving insight and guidance in the process.
Set your intentions to connect to this
image or symbol in some way
should be your primary
intention. If you feel you can
you can gently end this
guidance, any sudden movements
and be connected to your body.
In this euphoric
and relaxed state
see the object or image
distantly fading in your
mind into the back
of your subconscious
Bring your awareness briefly and lightly to the intention set throughout this meditation
or the subtle healing lies from your energy centres in the process, the body and you thank your
mind, put you in the state.
You will show gratitude to yourself and gratitude to others that have helped you as you feel joy
with gifts and abundance and you radiate gratitude and well-being as you feel these sensations in your body
or yourself to drift off and sleep knowing caredful loved and supported be a peace soon as you slowly