Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Self-Love
Episode Date: May 17, 2023Welcome to this self-love meditation. The purpose of this practice is to cultivate a deep sense of love and compassion for yourself. This can be a challenging task, especially in a world that often... tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally. In this meditation you will gain self-acceptance, self-compassion, and a positive self-image will the goal of growing greater self-esteem, self-confidence, and overall well-being. By practising self-love meditation regularly, you’ll become more compassionate towards yourself, and develop a more positive attitude towards your strengths and weaknesses. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Sleep Cove and welcome to the self-love meditation.
In this meditation, you'll cultivate a deep sense of love and compassion for yourself.
In this meditation, you will gain self-acceptance, self-compassion, and a positive self-image,
with the goal of growing greater self-esteem, self-confidence and overall well-being.
By practicing self-love meditation regularly,
you'll become more compassionate towards yourself
and develop a more positive attitude towards your strengths and weaknesses.
This can be a challenging task,
especially in a world that often tells us we are not enough.
However, it is essential for our well-being to learn to love ourselves fully and unconditionally.
To begin with, there will be a guided meditation for relaxation, so this recording is perfect to use before you sleep.
If you enjoy the show, please don't forget to leave a five-star review on Apple and Spotify,
and please remember to click the plus icon.
to subscribe.
So please get in a comfortable position where you can safely go to sleep.
Take a deep breath in,
filling your lungs completely with all slowly through your mouth.
Releasing from your lungs.
Repeat this for a few times.
Better holding tension or stress.
Perhaps you feel tightness in your shoulders
or your jaw is clenched.
Imagine a candle about three feet in front of you.
It's a long white, perfectly straight candlestick.
A candle at the front of you.
It's a long white, perfectly straight candlestick.
With a bright flame on top of it.
With a firm but comfortable gaze.
Brightest spot.
within the brilliant light at the centre.
Because your attention, look more deeply into the light
if you can find it located there.
So read into the centre of your heart,
into your neck and down, into your back,
or into your torso, down into your hips and waist,
and through into your legs and into your feet.
The body is filled with this, relax.
and beyond of your skin.
From the view, let it go beyond where the walls were.
Watch it keep going as far as your mind can imagine.
Front of you, pouring endlessly into the universe of you
is wondrous night,
as if all things have been replaced by night,
has disappeared and above you,
as if relaxation.
Reping this protective instinct towards this child,
wanting to keep them safe and wrapping your adult version of yourself.
Hold yourself close and safety of your own embrace.
Say to yourself, you are perfect, just as you are.
You are perfect, just not.
think in feeling their truth in your heart as you continue, to hold yourself, bring to mind
any parts of yourself that you have struggled to love parts of yourself, that you have judged
or criticised in the pair of parts of yourself that you have tried to hide on yourself, against
these parts of yourself, and feel a sense of healing and wholeness in their comforts,
as you continue to hold yourself. Imagine that you're surrounded by a circle of a loving
beings away or any other form of divine love and salt. Their love surrounding you.
Hold yourself and receive the love and support of the circle around you.
Imagine that you're surrounded by a glowing golden bubble of light.
This bubble is here to protect you and keep you safe as you move through the world with confidence and grace.
Know that you are always surrounded by love and light and that you are of love to yourself.
I love and accept myself completely.
I am worthy of love and now take a few slow, deep breath,
feeding a sense of peace and passion at any time
simply by focusing your attention on your heart space
and repeating these loving words to yourself
carry on this self-love
you have cultivated in this meditation
and now you will drift off to sleep
and you will feel this self-love in your dreams
and feel so loved when you wake up
Good night.