Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Serene Sleep
Episode Date: November 12, 2019Sleep Hypnosis to give you Serene and Peaceful Sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listeni...ng: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Sleep Cove - https://link.chtbl.com/QnLfPsh0 - Sleep Hypnosis, Meditations and Bedtime Stories - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel : https://tinyurl.com/4v2r9svu Connect: - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Sleep Cove is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find Sleep Hypnosis, Guided Meditations and Bedtime Stories - https://link.chtbl.com/QnLfPsh0 Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. https://link.chtbl.com/Z--DgSH4 If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. https://link.chtbl.com/skj6YFah ______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from using this content. ________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hi, welcome to Sleep Cove, helping you get a good night's sleep.
This episode is a guided sleep meditation for serene sleep.
Please make sure you listen to this track in a place where you can safely go to sleep.
And let's begin.
Lie down and ease into your sleeping position.
It's time to let your body and mind relax.
You've worked hard today.
You're deserving of a good night's rest.
Can rejuvenate your body, mind and soul.
Close your eyes and sink further into the bed.
Make sure you are as comfortable as possible.
Take a deep breath, few moments to enjoy these relaxing breath.
Each inhaling breath is bringing you so much peace.
Excealing breath every time, leaving you feeling calm to dwell in this.
It's relax your jaw so that you're not clenching your teeth.
Make sure your neck and shoulders.
It's in the grip of your hands
and if they are together
just place them
comfortably or on
your side as you seem
to sink deeper
pressing your body
soft secure
the most relaxed
in your body
is at ease
in every muscle
is so natural
relaxing in to breathe
naturally
taking each inhale
breath
gently without any effort.
That is comfortable for you.
There is no need to rush as you relax into your breath.
A being yourself to relax and appreciate this quiet moment.
You deserve this moment and serenity.
That yourself drift into relaxation.
Take your time.
Need to rush and detain as you drift deeper and deeper down.
into this state of relaxation.
Your eyelids are getting heavier and heavier as you drift deeper to this state of relaxation
comes to bring you through a rhythm of rising.
You seem to rise and expand to sink deep into your bed and you feel your body rising
with your breath of drifting into nothingness.
low free and disease.
Your body is a peaceful state.
You deserve a good rest.
Your body deserves this moment of relaxation.
Your mental thoughts deserve to sink into sleepiness.
Your soul is calling you to rest a good night of rest.
You deserve a good night's sleep.
You are now end.
This fruitful day,
accomplished a lot today.
Make yourself.
You deserve a restful night
where you can heal.
Your body is in joy deep
that rejuvenates you
every time.
You lie down in your bed
in the position where you are the most comfortable
and at the hour
you want to sleep
your body will relax
and soften
and soften
and to feel calm, ready to enter deep and relax sleep.
You have nice dreams all night long.
Every time you lie, this position.
The body will feel light as a feather.
The mind will drift into a dreamlike state.
Every time you lie down in your bed.
Your body will know it's time to rest.
It's time to let go enter a blissful state for a good night.
You begin to sense a warm white light,
bring from the top of your ground of your toes.
In to experience relaxation, a total state,
pre-laxation, a sense of lightness.
It's like you have drifted into a deep, deep, sexy,
It is like you are being surrounded with so much love and affection.
As you bathe in this healing white light, you feel so secure, you feel so supported.
You can't seem to describe this feeling.
While protect continue to bathe, state of relaxation, easy, longer serves you as you do.
Dedrifting back and forth, you are beginning to feel like you're floating.
As a feather, every time you lay down in this position, your body will relax.
Every time you lie down, your body will know.
It's time to rest, until that gate will end to your state.
Have a good night of rest.
It's okay to let your sleep in us.
overtake you, allow yourself to drift off into a deep and pleasant, going to be a deep, and rest will sleep.
Let yourself enter the dreamscape.
There is nothing else you need to do now.
Just sleep tight and enjoy this moment of peace.
It's okay to let your sleepiness overtake you.
It's okay.
to drift off into a deep distant sleep.