Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Serene Sleep with Rain Sounds (Premium Episode, sale ending soon)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, welcome to Sleep Cove, helping you get a good night's sleep. This episode is a guided sleep meditation for serene sleep. Please make sure you listen to this track in a place where you can safely go to sleep.

Starting point is 00:02:04 And let's begin. Lie down and ease into your sleeping position to let your body and mind relax. You've worked hard today deserving of a good night's rest can rejuvenate your body, mind and soul. Close your eyes and sink further into the bed. Make sure you are as comfortable as possible. breath these relax each inhaling breath is so much to dwell your jaw so that you're not clenching your teeth and shoulders in the grip of your hands are together just place them comfortably or on your side as you seem to sink deeper pressing your body in your body is at ease and every muscle in your body in your body in your body being to breathe naturally, taking each inhale breath in the effort. There is no need to rush

Starting point is 00:09:11 into your breath, via being self to relax and appreciate this quiet moment. You deserve this moment, serenity, your self drift into relaxation. Take your time. There is no need to rush heavier into this state that getting heavier and heavier as you treat. You're drift deeper to this state of relaxation and to bring you through a rhythm rising. You seem to rise and exhale your body rising with your breath. Drifting into nothingness go free and disease. Body, you deserve a good rest. The body deserves this moment of relaxation.

Starting point is 00:12:08 Mental thoughts sink into sleepiness. sleepiness, your soul is calling you for good night of rest. You deserve a good night's sleep. You are now in this fruitful day. You have accomplished a lot today. You deserve a restful night. You can heal. Your body is in joy deep that rejuvenates you every time. You lie down in your A position where you are the most comfortable. And at the hour, you want to sleep, your body will relax and soften. And to soften and to feel calm, need to enter deep, nice dreams all night long. You lie, position, your body will feel light as a feather and will drift into a dreamlike state.

Starting point is 00:15:30 every time you lie down your body will know it's time to rest enter a blissful state night of breath you will have a good night of rest you begin to sense a warm white light flowing from the top of your ground of your toes and to experience brutal state relaxation you have drifted into a deep being surrounded so much love an affection as you bathe in this healing white light. You feel so secure, feel so supported. Can't seem to describe this feeling. You are protected. Continue to bathe. A state of relaxation. Easy serves you drifting back and forth like you're floating. As a feather, every time you lay down in this, your body.

Starting point is 00:19:29 Your body will know. It's time to rest. It will end to your state. Have a good night of rest. It's okay to let your sleep in us. Self to drift off into a deep and pleasant. Going to be a deep and rest will sleep. Let yourself enter the dreamscape.

Starting point is 00:21:26 There is nothing else you need to do now. Now, just sleep tight and enjoy this moment of peace. It's okay to let your sleepiness overtake you to drift off into a deep and pleasant sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation for Serene Sleep with Rain Sounds (Premium Episode, sale ending soon)

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