Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation to Cleanse Your Mind, Body & Spirit (Buddhist Inspired)

Episode Date: August 13, 2025

In tonight’s episode, you will hear a Buddhist-inspired meditation where we relax and cleanse your body by imagining different colored balls of light or energy centres throughout your body. This meditation draws inspiration from Buddhism and Asian spirituality, but you don’t have to subscribe to these beliefs to enjoy a wonderful, relaxing experience. You’ll be regenerated, healed, and relaxed as you lie back. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zoe.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti? If you have, you'll probably like the History of Egypt podcast. Every week we explore tales of this ancient culture. The history of Egypt is available wherever you get.

your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Tonight, you'll listen to a guided meditation for healing and cleansing your mind and spirit while sleeping. Hi, I'm Christopher Fitton and you're listening to Sleep Cove, the place to get a great night's sleep. In tonight's episode, you'll hear a Buddhist-inspired meditation, where we'll relax and cleanse your body by imagining different coloured balls of light or energy throughout your body. This is inspired by Buddhism and Asian spirituality, but you don't have to believe in this concept. All you need to do is sit back and have a wonderful relaxing experience. where you'll feel regenerated, healed and relaxed.

There is a version of this recording on my podcast called Let's Begin 2, where you'll be awoken at the end and you can listen to it during the day. So please search for Let's Begin on your favourite podcast app and subscribe to the show. And if you haven't subscribed to Sleep Cove either, please do that now. so please get comfortable and in a place where you can safely sleep and let's begin. So let's start by lying down on your bed or in a safe and comfortable place where you can safely go to sleep. It will most likely be your bed and just bring awareness to your breath now

and close your eyes. if you haven't already take five long deep breaths feeling the energy flow through you don't focus on anything at this stage

just breathe in deeply in and let's do this three more times making sure you're breathing through the stomach area you can always put one hand on your stomach and one hand on your chest. That's good as you want to make sure your breathing is happening through the stomach area

and not the upper chest area. As you deeply breathe in and now I want you to become aware of your body lying on the bed. get so comfortable you can move as much as you want and you can move throughout this recording as well as you lie here I want you to imagine

a glowing red light emanating from your legs starting off as perhaps like an all-b or a ball but it grows and moves to envision it and many other scores of thought. This is known as the root energy. This can be responsible for all your physical sensations and relates to your sense of security, trust and connection to your body and the earth.

is the place where your feelings of connection and being protected arise. It provides a sense of grounding. You see the red light filling this area as you breathe in, slowly in and out, simply relaxing into your body and breathing naturally. Do not force anything. Just keep your awareness of this energy and the beautiful healing red light swirling inside and around you

energizing this area. Be the deeply into it three times. You can just do that as you're listening to my voice and you're doing great. The worries are going. and you just feel just below your stomach. You visualize a ball of glowing orange light. Circling in and around this centre,

it performs the same routine. Take your time and breathe gently. There's no need to rush as the light expands and you feel so relaxed and it ease as this orange light expands within your body just below your heart you visualize a glowing yellow light filling this space, you breathe

making these breaths and you actively see glowing yellow energy making you feel so relaxed so good so calm and so at peace as you stay connected to this light and the area of your body you allow yourself to breathe

and relax accepting or thoughts as you accept them you just allow them to go with your exhale breathing out discomfort tension or stress and replacing it with deep relaxation and calm.

Now you move right up to your heart and visualize a beautiful glowing green light there and you breathe into it. And let's do this three more times, staying focused, not worrying about the external world. And now there's another orb of light that's right over your heart and here you visualise

a beautiful glowing green light expanding over your heart and you breathe into it again breathing deeply three times staying focused not worrying about the external world you are safe and protected and it's just yourself and your body

feelings and sensations which you wish to arise to arise. Keep focusing on the green light with your awareness of the yellow, orange and red balls of light still present in your other energy fields. Your energy centres, all of your centres of energy. should be glowing now, beautiful now, with any racing thoughts leaving you, with any tension going, and you can let go of stress and things we have been thinking of, and your body is replaced with relaxation, and your body is healing. It's trying to heal, and it's healing itself. Your mind is healing, as all the tension,

actively dissipates from all your muscles and you are so deeply relaxed. The tension just flows out of you from every part of your body and you can focus on your breath again. Making sure you're doing deep breathing using that energy in your torso and your lower torso and the relax relaxation flows through the colours and the red light all the way up to the green light of your heart seeing the red orange yellow and green light glowing gently from your body you feel them you don't overthink you feel you feel a connection between your heart and your mind and are you receiving any images? Are there any profound thoughts into your awareness?

Whatever they are, let them be, live into them, and be one with all serene energy. To fill your mind now, be conscious and aware of your body, and the gently resonating lights. Bring your awareness to your neck and thwart. Visualize a gentle, loving blue light center over there that expand to your mouth. So you can breathe it deeply as the blue light as a healing energy here and it fills you naturally and you focus on your breath. Projecting that blue healing light into yourself three times. breathing deeply three times.

You visualize a darker blue, gentle healing light. Watch it expand from your mind's eye and you focus on your breath and combine the visual energy except the good sensations come to arise. You stay connected to your body, body. That's it if you'll seal the link between your body and this beautiful, majestic, dark blue

energy around your mind's eye and you breathe in now from your belly and your center and create a chord throughout your body. The lights can flow and you watch pure, light, travelling slowly from the centre of your body to your brow and head and it feels good. So was known as the seat of consciousness. It's responsible for many spiritual phenomena and it's called the mind's eye in many cultures. in some cultures, the third eye, and just relax now. And you project the light. Through your mind's eye or brow to.

Use your mind to dispel all negative stresses and concerns. Leave your mind's eye and you see this negativity spinning out into the air, merging with a greater unknown. thoughts getting lost, these thoughts are concerns all longer part of you. They no longer concern you. Your spirit is healing as well, and your mind of thoughts and emotions are in a state of deep breath. Lastly now, imagine an orb of light emanating from the top of your head. Your crowd.

This light is purple and it relaxed. you too. You feel so good. The corpse of light have glowed and have emanated every part of your body. They've come from all through you, relaxing you, healing you, making you feel so good. From the tips of your toes and now all to the top of your head. embrace deep relaxation and peace. The picture of the sky and stars. You can see the universe in your mind. This magical, mystical energy. You see the stars, the planets, to your mind, wander, to unseen worlds, memories, you can just let them be your consciousness now.

You feel so amazing, feel so perfect. These energy centres, These lights are healing you in every possible way. In your mind, body and soul. So amazing. And it means and it does. That's your choice. And you'll soon be entering the world of sleep, slowly entering the dream world.

With your dreaming mind, your physical vessel. merges with the subconscious, and your subconscious is aware of all the thoughts, beliefs, feelings, impressions and past experiences, and where your future memories will live. You feel your body now through your breath and now picture a special or symbolic object item or a natural peace. of the environment or a symbol. Whatever you see, see it clearly in your mind. The intention is to connect to this adjuring dream time for healing. So you can gain insight, guidance, levels of wisdom. You may choose a shell because it reminds you of the sea.

You may choose a spiritual symbol. you may choose an item from your childhood or an item from your everyday life or something completely different it could be from the natural world or the man-made world it activates your consciousness in some way helping you receive insight

and guidance in you set your intentions to connect to this image or symbol in some way. Things should be a primary intention and if you feel you want to you can end this guidance at any time. Just be still and be connected to your body. In this relaxed state see the object or image

distantly fading in your mind bring your awareness briefly to the intentions set throughout this meditation and feel the subtle healing lights coming from your energy. With these lights, heaning you so much, you thank your mind,

thank your body. We have put you into this deeply relaxed as you show gratitude to yourself and gratitude to others that have helped you. you as you feel joy with gifts and abundance, and you radiate gratitude and well-being. Do you feel the sensations in your body, knowing that you are cared for, that you are loved and supported, and soon you are slowly and gently.