Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation to Heal Your Mind and Spirit
Episode Date: September 9, 2026A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast. Sleep Cove Premium Become a Premi...um Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hi, welcome to Sleepcove, helping you have a good night's sleep.
This episode is a guided meditation for healing and healing and healing.
cleansing your mind and spirit while sleeping.
Please do not listen to this or any hypnosis track
whilst driving or operating heavy machinery.
Make sure you listen to this track in a place where you can safely go to sleep.
And let's begin.
Begin by lying down on your bed or in a safe and comfortable place
where you can safely go to sleep,
almost likely be your bed, but could be a comfortable chair or somewhere else where you like to doze off and relax into this place.
And get comfortable and begin bringing your awareness to your breath and closing your eyes.
Take five long, deep breaths and feel the energy.
flow through you.
Don't focus on anything at this stage.
Just breathe.
Breathe deeply in.
A red glowing light emanating
from your torso in Buddhist philosophy
and many other schools of thought.
This is known as the root energy.
This can be responsible
for all your physical sensations and relates to your sense of security, trust and connection to your body
and the earth. It is in this place for your feelings of connection and being protected arise. It provides a sense of
grounding, see the red light filling this area as you breathe in, be in, simply relax into
your body and breathe naturally, force anything, just keep your awareness on this energy
and the beautiful, healing red light, swirling inside and around you.
energizing this area. Breathe deeply into it five times. That's it. You're doing great. Don't worry about any resistance. Just feel through it. Now visualize of glowing orange light, circling in and around your centre.
Dear your stomach and just below your abdomen, perform the same routine as you did with the red energy.
Take your time and breathe gently.
There's no need to rush.
Now move up to your ribs just below your heart and visualize a glowing light fitting the space.
And breathe into it five times.
Make these breaths long and deep and actively see glowing yellow energy emanating from this space,
stay connected to this light and area of your body and allow yourself to breathe and accept any discomfort.
Tension, which may arise. Now move up into your heart.
Visualise a beautiful glowing green light.
Over your heart.
Breathe into it again.
Do this five times.
Stay focused.
Do not worry about the external world.
You are safe and protected.
It is just yourself and your body.
All feelings and sense.
sensations which you wish to arise, to arise. Keep focusing on the green light with your
awareness on the yellow red balls of light still present in your other energy fields or energy
centers. All of your centers of energy should be glowing now, beautifully now,
And even if your mind begins to race, it's okay.
Allow it because you know you can let go of that tension.
Things you may have been thinking of,
it shows that your body is trying to heal, heal itself.
Your mind is healing itself with tension,
actively dispelling all of your muscles.
and deeper than that, the spelling from yourselves.
Focus on your breath again.
Take five deep breaths on the energy in your torso, in that lower torso, with the red light,
and to your heart back down again.
each exhale and see the red from your body.
Don't overthink, feel.
Rest the awareness on your heart
while making a connection with your mind.
Are you receiving any images?
Are there any profound thoughts coming into your awareness?
Whatever they are,
let them be.
Breathe into them.
and be still inside our peaceful, serene energy.
To fill your mind now, be conscious and aware
of your body and the gently resonating lights.
Now bring your awareness to your throat
and visualize a gentle, loving blue light centre
over and within your mouth and breathe deeply into your throat with the blue light but don't force it
now this healing energy to fill you naturally just focus on your breath and projecting the blue
healing light into yourself and do this five times.
Breathe deeply five times.
Visualizing a violet, purple, gentle healing light.
Watch it and inside your mind's eye and focus on your breath
and combine the visual energy and any sensations.
Allow them to arise, stay connected to your body.
That's it.
Feel the link between your body and this beautiful, majestic, purple, violet energy around your mind's eye.
Breathe in from your belly now and your centre and create a chord.
light, travelling slowly up from your centre, to your brow and feel its power.
Your brow is known as the seat of consciousness.
It is responsible for many spiritual phenomena and is often called the mind's eye,
or in some cultures the third eye.
Now exhale and as you do project light out through your mind's eye or brow
and use your mind to dispel all negative stresses and concerns mind's eye
and see them spilling out into the air and merging with the great unknown.
These thoughts and concerns are no longer yours.
Your spirit is healing, as are your mind, thoughts and emotions.
You should now be in a state of deep sleep and peace.
Now your body to sink into your bed and picture the sky and the stars.
See the universe in your mind with its massive.
with its magical and mystical energy.
See the stars, the planets,
and let your mind wander to unseen worlds.
Any thoughts, memories or visuals,
which are now arising.
Let them be.
You can begin to feel your consciousness now,
leaving you now slowly entering the dream world.
In your dreaming mind, your physical vessel merges with the subconscious, and your subconscious is where all the thoughts, beliefs, feelings, impressions, past experiences and future memories lie.
There is no time and space as we define it to multi-dimension reality.
Feel this in your body now and through your breath.
Now picture a special or symbolic object, an item, a natural piece of the environment or a symbol.
whatever you see
see it clearly in your mind
the intention is to connect
to this during dream time
for healing
insight
guidance
and newfound levels of wisdom
you may choose a shell
because it reminds you of the sea
with water being the main link here
water is symbolic
of the subconscious
and your emotions, you may choose a spiritual symbol like a cross or a religious sign,
subsequently connected to the energy of these on a subtle level.
You may choose something like a crystal, a diamond, or something from the natural world
that helps activate your consciousness in some way, also receiving a
insight and guidance in the process.
Set your intentions to connect to this image or symbol in some way.
Healing should be your primary intention.
If you feel you can, you can gently end this guidance.
Don't make any sudden movements, still,
and be connected to your body.
in this euphoric and relaxed state
e the object or image
distantly fading in your mind
into the back of your subconscious
bring your awareness briefly
and lightly to the intention set
throughout this meditation
and feel the subtle
healing lies
coming from
your energy centres, healing you in the process. You thank your body and you thank your mind
put you in this deep and relaxed state and you will show gratitude to yourself and gratitude to others
that have helped you as you feel joy with gifts and abundance and you radiate gratitude and well-being
as you feel these sensations in your body,
or yourself to drift off and sleep,
knowing that you are cared for.
Loved and supported will be a peace soon as you slowly.