Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation to Heal Your Mind & Spirit
Episode Date: October 23, 2019Sleep Story for Adults. Visit the beatuiful walled city of Caracassone. Experiance the sights, experience, buildings, shops and people of this pictureque real town. Please leave a 5-star review & SUB...SCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with a bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi, welcome to Sleep Cove, helping you have a good night's sleep.
This episode is a guided meditation for healing and cleansing your mind and spirit while sleeping.
Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery.
Make sure you listen to this track in a place where you can safely go to sleep.
And let's begin.
Begin by lying down on your bed or in a safe and comfortable place
where you can safely go to sleep.
It's almost likely be your bed but could be a comfortable chair
or somewhere else where you like to doze off and relax into this place
and get comfortable and begin bringing your awareness to your breath and closing your eyes.
Take five long, deep breaths and feel the energy flow through you.
Don't focus on anything at this stage.
Just breathe deeply.
Head glowing lights emanating from your torso.
Buddhist, philosophy, and many other schools of thought.
This is known as the root energy.
This can be responsible for all your physical sensations
is to your sense of security, trust, connection to your body,
and the earth.
It is in this place
where your feelings of connection and being protected.
being protected, arise.
It provides a sense of grounding.
See the red light in this area.
Simply relax into your body.
Either naturally, force anything.
Just keep your awareness, this energy and the beautiful
healing red light, going inside and around you.
Energizing this area.
Breathe deeply into it five times.
That's it.
You're doing great.
Any resistance.
Just feel through it.
Now visualize.
Orange light, circling in and around your center,
near your stomach.
And just below your abdomen,
form the same routine as you did with the red energy.
Your time.
And breathe gently.
There's no need.
You need to rush, move up to your ribs just below your heart and visualize a glowing light
filling the space and breathe into it five times. These breaths long and deep and actively
see glowing yellow energy. Dominating from this space, lighted to this light area of your body
for yourself to breathe and accept any discomfort.
Tension, which may arise.
Now move up into your heart.
Visualize a beautiful glowing green light.
Over your heart.
Breathe into it.
Do this five times.
Stay focused about the external world.
You are safe and protected.
It is just yourself.
and your body,
and sensations which you wish to arise
focusing on the green light
with your awareness
red balls of light
present in your other energy fields
energy centers.
All of your centers of energy should be glowing now,
beautifully now
and even if your mind begins to race
is okay.
because you know you can let go of that tension.
You've been thinking of.
It shows that your body is trying to heal.
Heal itself.
Your mind is healing itself.
Tension.
Actively dispelling all of your muscles.
Deeper than that,
dispelling from yourself.
Focus on your breath again.
Deep breaths.
The energy,
torso and that lower torso with the red light your heart down again each exhale
don't overthink feel rest the awareness on your heart while making a connection
with your mind are you receiving any images are there any profound thoughts
coming into your awareness whatever they
are, let them be, breathe into them and be still inside.
How peaceful, serene energy to fill your mind now.
Be conscious and aware of your body and the gently resonating lights.
Now bring your awareness to your throat and visualize a gentle, loving,
blue light centre
over and within your mouth
breathe deeply into your throat
with the blue light
but don't force it
now this healing energy
to fill you naturally
just focus on your breath
and projecting
the blue healing light
into yourself
and do this five times
with deeply five times
visualising
a violet, purple, gentle
healing light.
Watch it and inside your mind's eye
and focus on your breath
and combine the visual energy
and any sensations
allow them to arise.
Stay connected to your body.
That's it.
feel the link between your body and this beautiful, majestic, purple, violet energy around your mind's eye.
Breathe in from your belly now and your centre and create pure life, travelling slowly up from your centre to your brow and feel its power.
your brow is known as the seat of consciousness.
It is responsible for many spiritual phenomena
and is often called the mind's eye
or in some cultures the third eye.
Now exhale and as you do
project light out through your mind's eye or brow
and use your mind to dispel all negative stresses and concerns, mind's eye, and see them spilling out into the air, urging with the great unknown.
These thoughts and concerns are no longer yours. Your spirit is healing, as are your mind, thoughts and thoughts and emotions.
You should now be in a state of deep sleep and be body to sink into your bed.
In picture the sky and the stars.
See the universe in your mind with its magical and mystical energy.
See the stars, the planets, mind wander to unseen worlds, memories or visuals,
which are now arising.
Let them be.
You can begin to feel your consciousness now.
Leaving you now slowly entering the dream world.
Your dreaming mind,
your physical vessel merges with the subconscious
and your subconscious is aware all the thoughts,
beliefs, feelings, impressions,
past experiences and future memories lie.
There is no time and space as we define it, but a multi-dimension reality.
Feel this in your body now.
Picture a special or symbolic object, an item,
a natural piece of the environment or a symbol.
Whatever you see, see it clearly in your mind.
Attention is to connect to this during dream time for healing.
Insight, guidance and newfound levels of wisdom.
You may choose a shell because it reminds you of the sea,
with water being the main link here.
Water is symbolic of the subconscious and your emotions.
You may choose a spiritual symbol like a cross or a religious sign
Subsequently connected to the energy of these on a subtle level
They choose something like a crystal a diamond
Or something from the natural world
That helps activate your consciousness in some way
Also receiving insight and guidance
in the process.
Set your intentions to connect to this image or symbol in some way.
Healing should be your primary intention.
If you feel you can, you can gently end this guidance,
any sudden movements and be connected to your body.
In this euphoric and relaxed state,
be the object or image
distantly fading in your mind
into the back of your subconscious
this briefly
and likely to the intention set
throughout this meditation
or the subtle
coming from your energy centres
healing you in the process
and you thank your body
and you thank your mind
but you keep a relaxed state
you will show gratitude to yourself
and gratitude to others that have helped you
as you feel joy
with gifts and abundance
and you radiate gratitude and well-being
as you feel these sensations in your body
all yourself to drift off and sleep
cared for
loved and supported
be a peace soon as you slowly