Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation to Meet Your HIGHER SELF

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleepcove, the podcast and YouTube channel to get a great night's sleep. Please listen to this episode in a place where you can safely and comfortably go to sleep. Welcome everyone and I hope everyone is having an amazing week this week.

Starting point is 00:02:05 tonight's episode is a guided meditation where you'll meet your higher self become rejuvenated and also remove any blockers that are holding you back in your life it's quite spiritual and I really hope you enjoy it and please let me know what you think

Starting point is 00:02:27 by my social media channels let's begin hello and welcome please allow me to guide you during this meditation to experience a multi-dimensional journey. Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session. This allows for maximum relaxation and connection to your higher self, so to relax will breathe deeply. senses. So let's breathe three big breaths. Together now, each breath taking you closer to creative

Starting point is 00:03:22 intelligence as you can. Expanding your lungs for a moment, feeling relaxation, sensations encompassing your body. Exhale, hailing as much as you can, feeling great power through oxygenation, hold it, soak it in and exhale. So just relax to gently close, taking your sense of vision away and begin to focus on all the sounds around you. And if you hear any sounds, it doesn't matter.

Starting point is 00:04:37 This time and place is just for you now to relax with yourself. If you're needed urgently, of course, you can come out of this state and do whatever you need to do. But perhaps now, you just focus on my voice and focus on the music and breathe in through your stomach and your belly. This is a great state that you will be entering. That's good. Stop listening to the sounds around you and begin to focus. on the sensations in your body.

Starting point is 00:05:43 What are your fingertips touching? Notice how the palms of your hands feel. What are your feet touching? Notice how the soles of your feet feel, air of your head, and notice how your scalp feels. Then you sense how extremely powerful your brain is. How about your mind? How big is your mind?

Starting point is 00:06:26 The mind is our imagination. The ability to imagine is boundless, controls who you are through the conscious and subconscious levels. And your mind does not have any whatsoever. You can literally use the great power of your mind, of your creative imagination, to experience dimensions beyond you. And I'm going to count from 10 to 1. and with each number I say, you will float along the timeline of your past, just observing all the moments of your life without involving any emotions.

Starting point is 00:07:34 You are floating along this timeline of your life. The way to your birth, making your way back to your soul level, where you can communicate with your high level, with your highest self, or also known as the quantum self, letting your mind begin to drift back in time. What were you doing this morning? What were you doing yesterday? That's a better year.

Starting point is 00:08:39 Five years go by, then ten years. You drift all the way back to your school days and see moments flash by when you were a teenager. 6. Drifting through your childhood See the places you lived During these times That come, just let them pass by

Starting point is 00:09:31 You are seeing things They are real accountaries you had Or maybe you can just see stories You were told about your early childhood You can see that you are a baby now Just learning to walk See these moments as clearly as you can. A very tiny baby now.

Starting point is 00:10:25 You could walk. See people caring for you. Of any colours or sounds, you may notice this time. Two, you are now in your mother's womb, safe and warm. It's quiet and there. And you feel wanted in the world outside of your mother. you are only but a spark of life in your mother sent from your father

Starting point is 00:11:11 and zero you are passing through back into the spiritual dimension the place of unlimited awareness observe whatever you are experiencing right now you sense a presence that is pure and beautiful It is the most intelligent presence you've ever felt. This presence is your spirit. It is a highest self.

Starting point is 00:12:03 Notice the qualities this existence. What does it like? Time for you to come to this moment where you can connect? What form does this higher knowledge take on in this moment? notice every detail and quality about this quantum being that you can. You're just here. First bit of knowledge, this spirit offers is about you, in your human form, giving you insight about something you need to know.

Starting point is 00:13:26 So open yourself up completely now to anything you need to learn about this. current human incarnation you are experiencing. Listen with an open mind, allowing anything into your mind that needs to present itself. That's good. Messages you receive here and now, you remember for the rest of your human life. This is a very important moment with your total soul consciousness. You may hear messages in the form of words, they just have a feeling. Whatever you experience is perfectly fine. This is your intuition, allow your intuition, to speak with you. Good, that's good.

Starting point is 00:14:53 This moment you are spending with your intuition is void of any fears. Fear cannot exist when your spirit is present. So without any burden of fear, ask this all-knowing higher knowledge, whatever you need to, or anything that comes to mind. Say to your higher self now, how can my human incarnation carry out

Starting point is 00:15:25 my soul's purpose? Onating as life on earth, is a learning experience, kind of like school. So ask the spirit now anything you need to, anything you need to know or do as a student in human form. Listen now very closely. Because any message you receive is very important. That's good as you spend this time together.

Starting point is 00:16:13 you are completely rejuvenated. Your mind automatically sorts. Through any problems with ease and clarity is a chance for us to solve any that we can fully experience. Pure serenity, a pure paradise. Ask your highest self now, anything that comes to mind and listen very closely. There are seven messages that your highest self has for you right now. So, as they say each of these things to you, sit with each message and allow yourself to make of it what you will. You deserve the best in every situation. Special gifts can turn take time for yourself.

Starting point is 00:18:41 Focus, meditate. as you can, that's good, fully and completely, with your highest self, bringing you full access to your intuition during every moment of your human life, or yourself to connect completely with your highest self, becoming a powerful force, never separating again with your intuition. that guides you while you are a human form, knowing that human form is only temporary.

Starting point is 00:20:16 Ask your intuition anything you want. You are one with your highest self, whole and complete, able to access infinite intuition at any moment of your physical incarnation and sit for a moment and really experience the sensation of whole. We are going to travel to an experience of visualization that will help you clear anything that could be holding you back in your current life. So begin to float along your timeline again. I will count down from five with each number I say you get closer and closer to this visualization that you need to witness. an experience that will allow you to release any limitations. And five drifting and floating along space and time, allowing your mind to bring you into this visualization. And one, you are now here.

Starting point is 00:22:11 And gaze around and see what you notice. In this situation you can release anything that is holding you back. It may be something from your power. It may be now in the present. It may be a situation you haven't even experienced. You can release, removing any and all blocks you may have. Whatever comes up for you, just open yourself to it. What do they look like?

Starting point is 00:23:04 See your surroundings. Where are you? Notice the details of where you are, and what you are supposed to be noticing here sense where are you what kind of person you are what kind of clothes you are wearing what kind of people are here

Starting point is 00:23:28 and what kind of people do you know and how do you feel right now you see that you are going to a place perhaps an event or a ceremony to remove any blocks you may have See this day happen, important people here, those that gratefully support you, and see the special things that take place, limitations to be freed, heal in your body, the sensations of all blockages dissipating, and notice how you feel each time something more releases during this special ceremony.

Starting point is 00:24:25 You've been waiting for this day for so long, and the others attending this ceremony are also spirits incarnating in this vision to congratulate you on this complete advancement into freedom. The spirits in this experience are people you know now, people you may have known and people you will know along along your. your human life. They are pure spirit and see your body glowing with beautiful energy once you are fully freed. Good, that's good. You have completed this spiritual journey and ceremony through this amazing experience. You are completely unblocked and you feel more free than you ever

Starting point is 00:25:30 have done. Mind leave the ceremony. Being happy of the experience you've had here and let your mind float and drift, bringing into your imagination the thought of a beautiful beach. You are walking through the white sand and it's so soft and warm under your feet. Small waves are lapping against the and as you walk you see things in the sand like colourful shells and pieces of rock, seaweed and your own footprints. You notice a piece of driftwood that is the perfect size for writing in the sand with. So pick it up and go to where the sand is wet with seawater. begin to write your name in the sand and notice the sounds the stick

Starting point is 00:26:44 makes as you scratch it through the sand good and look at it and you notice a small wave comes by and partially washes away your name also washing away any fears and washes your name even more washing away anything that brings you anguish after another

Starting point is 00:27:22 until your name is so washed away by the waves and completely washing away your worries until all you can see is the ripples in the sand where your name used to be as you continue your walk along this beautiful beach noticing the temperature of the weather the sun on your skin or a nice breeze passing by

Starting point is 00:27:56 maybe you can hear the waves laughing against the shore and some seabirds flying overhead as you walk a little further you notice a nice chair so you sit down to take a rest and gaze out into the beautiful blue ocean you notice the horizon and how the ocean meets the sky is sunset and the sun is going down behind the horizon

Starting point is 00:28:40 and there is an orange-ready colour so beautiful and as you look out into this beautiful scene that you've ever witnessed you notice a small white cloud and it's coming towards you Now you notice that this cloud is the cloud of infinite knowledge, any questions that you have begin to blow out towards this cloud and you watch as you blow anything that you desire to know. And the cloud and it grows allowing you to seek knowledge and knowledge to spread to you. It begins to rain across the ocean. It falls down, gentle, purified, inside, washes everything.

Starting point is 00:30:23 It feels so good. And now the cloud drifts off. This time for you. It's here for you to sleep. You to drift off and feel peaceful. And to take this knowledge with you for the rest of your life. To wake up tomorrow.

Starting point is 00:30:53 Feeling better about yourself. Feeling more confident. power within you, to do whatever you feel you need to do to make yourself happy. And you're going to relax, you're going to sleep, you're going to get comfortable times you use the recording to my voice talking to you. The more effective this will be. Realise that deep breath than you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Guided Sleep Meditation to Meet Your HIGHER SELF

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