Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Have Peaceful Relaxing Dreams Tonight | Guided Hypnosis for Sleep (with lucid dreams)
Episode Date: July 24, 2024This Guided Sleep Hypnosis episode is designed to help you have peaceful and restful dreams all night long. If you wish you could also have a lucid dream. This music includes the relaxing sound of oce...an waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
And welcome to the Sleep Cove podcast, helping you get a good night's sleep.
This week's podcast is a sleep hypnosis track designed to help you have peaceful dreams.
Part of this track also includes
the encouragement to have a lucid dream if you so wish
but the main aim is for you to sleep
be connected to your dreams and thoughts
and slowly have a peaceful night's sleep
please do not listen to this recording
or any recording from Sleep Cove
whilst driving or operating heavy machinery
Please listen, you can safely go to sleep.
Begin a very comfortable be a chair,
but most likely a bed, comfortable as possible,
and turn the lights off,
so you're completely happy with your surroundings.
And make sure, if you haven't already,
because dreaming helps regenerate your body,
new energy.
As you take a few deep breath,
your stomach should push out,
And as you exhale, you should naturally go in. Make sure you are not on your breathing. You do this at your own pace, but you know your breathing is a calm because you're here to relax.
Instead of all, which no longer serves you. Any stresses, tensions or hardships from today on your breath or discomfort.
It can be natural
Just feel and breathe through it
Imagine your mind
As the clear night sky
Into yourself
It doesn't matter
Just keep breathing
And picture the sky once more
Either shimmering blue and black
With the stars in the distance
And bouncing off
The clear canvas
versus for creation.
Finitive, potential realities created.
What realities do you wish to?
There is no need to rush or overthink.
Gently think about it.
Is there something you have always wanted to do
that has always sparked your interest?
Maybe you wish to go on more adventures and travel.
More breaks from work.
you would like to study and embody greater health, your body and spirit.
Whatever comes up, think about how it makes you feel a new journey.
For fear, it is just you, your shoulders and neck, the body.
In every inch of your body, to a dream stain, you may likely have a dream tonight.
It could be one which you don't actually know.
We know one thing for your sleep tonight.
Do yourself.
you wish to do
which other fresh start
or new journey you wish to embark on
you do not need to suffer
and for greyness
feel yourselves agreeing
and speaking to you
this true
that feel your day
lucidity
is a state of mind
of your spirit
take five
picture the thing
you most desire
on a soul level
if it is your dream job
picture it
clearly inside your mind.
If it is to study
and master a new life
direction, if it is to
go travelling or begin a new
creative path, visualize
it strongly if it is
anything else.
You desire.
Imagine it.
There is no need to be delising
these intentions
into your body,
out of your physical body,
conscious thoughts.
If you wish to, I need to. Full of this.
A energetic blueprint above you now. It's just above and beyond your physical state.
Next you to your subconscious. Picture the scene inside your mind. See it resting against the backdrop.
Dear blue sky, shining stars. Do you have a clear vision? See all the elements focusing on your scene.
against this to the two sky as your dream fades slightly,
all front, merging into the sky.
Stay with it, your body, into soon, through space, just gently.
Universe.
Very safe.
They do not come easily to you now.
Dresses which are not yours.
Do not belong floating effortlessly away into your subconsciously.
subconscious mind shining light and feel comforted. It is just you and the problems bounce
off you. They do not need to end with the dream time now. Into the night scar with them,
know that you are supported as your back. When you become aware your body as you remain in this
peacefully off to sleep.