Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Hypnosis for Pain - Sleep Deeply and Pain-Free Tonight

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture the history of Egypt is available

Starting point is 00:01:31 wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove, the place to get a great night's sleep. With me, Christopher Fitton, tonight. We're guiding you through something very special. A full-earth pain relief hypnosis session, designed not only to help you with physical discomfort, but to deeply relax you and help you drift off into a soothing, healing sleep.

Starting point is 00:02:16 Whether you're in pain or have tension from the day, or simply need to give your body a break, this episode is for you. You'll be taken on a journey through gentle body awareness, calming visualisations, and powerful subconscious techniques, You'll learn how to soften pain with colour and use the ice bucket technique to clear pain from your body. Please let me know what you think and remember to subscribe to the show now.

Starting point is 00:02:54 Please listen to this recording in a place where you can safely sleep and let's begin. I'll like you now to gently ease yourself into the most comfortable position you want to be. If you're in bed, let the covers wrap around you in just the right way. The way your body naturally knows how to rest.

Starting point is 00:03:25 Let your head gently settle into the pillow and feel the way your mattress supports every part of your body, effortlessly. You might notice how your feet fall into a position of ease, how your legs begin to feel

Starting point is 00:03:49 just a little heavier and as you bring your attention to your body there's the sense that nothing else matters right now. Just you here. safely cocooned in warmth and comfort.

Starting point is 00:04:11 And as your body sinks just a little deeper into the bed, perhaps you become aware of the rhythm of your breath. They'll rise and fall. As each breath naturally invites you to let go, you don't have to try to relax. Your body is already beginning to do that on its own, as it always knows how. In this moment, there's nothing for you to do. This time is just for you.

Starting point is 00:04:56 Just listen to my voice and let go, bit by bit and little by little, and with every exhale you relax more. As your mind drift, your thoughts soften, and you begin to feel yourself sinking deeper down into the bed as you listen to the sound of my voice. Perhaps you're already beginning to notice a certain subtle sensation it may be starting in your feet, where a relaxation sensation flows gently into you. Weight of the day, melt some way,

Starting point is 00:05:56 you notice how your toes soften, the arches of your feet relax and the tiny muscles between each toe begin to unwind. Relaxation feeling flows into your ankles, flows into your calves, releasing and winding any tension, and the feeling moves up into your thighs.

Starting point is 00:06:37 Loosening all muscles here, rest a little heavier. There's all that tightness, tension, really does melt through your body, like ripples across, cross a steel pond and flowing into your thighs and the muscles in your thighs just soften just run out as the relaxation feeling flows into your hips into your pelvic region into your hips your glutes and your lower back so pains from your feet to your hip area. I've just gone down and you feel so grounded,

Starting point is 00:07:56 so and as the bed gently cradles you just the right way you like it and you take it deep and you imagine your breathing in that relaxation sensation. You could imagine it as a golden healing light but feels your entire body and as you breathe out

Starting point is 00:08:33 you let all the tension simply drift away that's right and you do that again now that's again breathing easily that sensation sensation

Starting point is 00:09:07 that golden comfort flows into your abdomen Detensing and softening the muscles of your tummy and belly to your lower back, lower yourself to breathe, easily and steady, deep slow breath. It's so comforting, it's so soothing and this relaxation feeling flows into your chest, into your cornerbone, to your shoulders, and your shoulders. and your shoulders drop and the feeling also spreads into your back. Every tight large muscle in your back to rather. Just release the feeling flows into your upper arms, your elbows and all the way down into your forearms,

Starting point is 00:10:48 wrists and into your hands, even the smallest joints in your fingers, in your fingers. Begin to ease, releasing all this deeply relaxing sensation, this golden wolf

Starting point is 00:11:18 moves into your neck. Gently loosening each vertebrae neck and head. Just drop into that pillow and this relaxation sensation this golden wolf flows into your jaw, flows into your head,

Starting point is 00:11:49 softening all the little muscles around the eyes, going into the forehead, soothing any tension there, making your head so relaxed, deep comfort, washes over your entire face, your chin, into your jaw,

Starting point is 00:12:19 into your cheeks, into your brow and feature the dense of glowing your entire body from the tips of your toes to the top of your head feels warm, heavy, deeply relaxed and amazing breath you take reinforces your deep relaxation and you feel like you're drifting away Like a leaf are floating away now, like a cloud in the sky, drifting away until you can't see it anymore.

Starting point is 00:13:38 And if at any point, your thoughts wonder here or there. That's just fine, that's good. Because your conscious mind can drift and float, your subconscious mind, listens and hears. Minds I now for yourself to become aware of a garden. A beautiful garden that is just for you, and you are standing in this peaceful, tranquil space, the air is warm. The sky is blue, and you notice that the garden

Starting point is 00:14:45 It's alive with nature. It gently filters through the swaying trees. There are trees of many types here. With flowers blooming in a collider scope of colour, of lavender, of crimson, of deep blues of gold. So many different radiating cars as you breathe in now. You may notice the sweet scent of plant blossoms mingling with the soft, earthy smell of moss and petals, and the breeze just cool enough touches your skin.

Starting point is 00:16:06 And beneath your feet, you can feel the soft, rich, green grass. And you notice a pathway. pathway in front of you that has cast with shadows from the light through the flowers and plants and tree. And you follow this path as you're curious where it goes to. You feel very safe. And at the end of this path, stone staircase, coming down is all weathered. It's over a hundred years old and you put to your hands. on the stone sides

Starting point is 00:17:17 and you feel its roughness some of it is smooth by many hands that have come this way do you know you're ready to journey even deeper into comfort into healing into calm and you begin to descend

Starting point is 00:17:48 to the steps now and as you go down each step you're going to count them down, stepping down into softness and the garden remains around you, cradling you in peace, feeling deeper relaxed, a wave of calm, washing over you, going deeper still. Seven, the relaxation doubles. The air is warm, rich with healing, and you. And you You feel safe. Five, halfway now.

Starting point is 00:18:52 Feeling so comforted. Your body continues to soften to deeply relax. Even more. Three, for deeper, two. And every part of you feels now doubly, deeply relaxed again. And in the distance, just a little away.

Starting point is 00:19:36 You see a little outcrop, like a little gazebo, and it's all set up with chairs, pillows, cushions and candles that gently flicker. You walk over that this space is built just for you, and it welcomes you, and you sit here and you relax and you relax and you feel. know this is a deeply relaxing place, a space for healing and you relax now, enjoying it in the still sanctuary, in the garden nestled into the cushions and warm candlelight. The part of you knows exactly where some old discomfort has been living and you're going to bring healing into that space and in that place where you felt discomfort I wonder if you can begin to notice it in a new way

Starting point is 00:21:39 if the pain has a shape maybe jagged and sharp or heavy and dense or even a colour that only your mind could imagine Take a moment to observe it from the outside because from here you are no longer trapped inside that sensation from here you hold the power

Starting point is 00:22:16 and you realise something curious begins to happen mishape maybe begins to soften at the edges it becomes more flexible and it begins to melt, like ice touched by warrants a night, the earth begins to fade. Becoming something more peaceful, more neutral,

Starting point is 00:22:55 and every breath you take the old pain continues to transform into something better, something that your mind can gently melt. gently reshape, turning it into something soft, something harmless, something that you can mold, because you are in control. You take that shape into your hands. You notice how light it is, so light that begins to lift on its own, lifting, rising, and fading and is at this it turns into a soft glowing light of energy

Starting point is 00:24:06 radiating outwards like a healing energy that spreads and replaces everything that it once touched if you take a moment now to realize how your body feels different

Starting point is 00:24:29 it feels so good so different as changes are happening if that pain was a dial like a volume control it's been turned all the way down now click by click as this warm shape

Starting point is 00:24:59 just radiate healing and you feel so good for the shaper you are the guide your body is listening to you. Your subconscious is all right. This glow feels so good

Starting point is 00:25:38 as you are safe that you've already begun to shift and reshape those old sensations. I'd like to show you something powerful, something beautifully simple that your subconscious mind can learn. Right now, take a moment to become aware of your surroundings again. The soft glow

Starting point is 00:26:29 of candlelight, the peaceful stillness of your special room beneath the garden. And in the corner of that room, you notice something new. A bucket of ice. crystal clear, glistening with frost, frozen air, gently swirling around it. Walk over to the bucket now in your imagination. Take your time, each step bring you deeper into calm, deeper into comfort. You may even notice. the temperature drop ever so slightly as you approach it. Refreshing, clean and soothing.

Starting point is 00:27:41 So now gently reach out and place your hand into the ice. That crisp, unmistakable cold, so peel, so immediate. The way the temperature bites softly at your skin without pain, just a deep numbing cold, that begins to travel through the hand. You might remember a time from childhood playing in the snow, building a snowman or tossing snowballs with friends. the tingling chill in your fingers, that sense of numbness that crept in gradually through your wrist, into your full arm,

Starting point is 00:28:51 until you could barely feel your hand at all. And just like then, now too, that same cold numbness is spreading. The longer your hand stays immersed in the ice, the more profoundly numb it becomes. Nerves slowing, sensation feigning, calm, overtaking all else. Now when you're ready, gently lift that hand from the bucket, you'll notice the color, the color, clinging to it, like a layer of winter itself wrapped around your fingers and palm. And here's the magic. You can take that numb, icy, cool hand and gently place it on the part of your body

Starting point is 00:30:00 where you most need comfort. Imagine doing that now. Feel the numbness transferring like a wave of cool anesthesia, like anesthetic, flowing from your fingers into that area. Replacing heat, replacing discomfort, replacing any old feeling with a deep, gentle blanket of calm. It's almost like the sensation disappears, the pain dissolving under the touch. Soft, still and quiet. You may notice the sensation begins to fade or drift, or simply vanish.

Starting point is 00:31:03 And you know, this is a skill you can access any time you choose. Your body responds, your mind leads and the healing follows. Now rest for a moment and allow that numbing comfort to spread exactly where it's needed most. You don't even have to think about how. Your subconscious already knows. That's right. You've just created your own. own natural anesthesia. And from this moment on, whenever you need to, you can return

Starting point is 00:32:04 to this place and dip your hand into that icy bucket, transferring that soothing numbness to any part of your body, quickly, easily and naturally, and you remember the feeling. You remember Remember the shift? And most importantly, you remember that you did this. You didn't force it. You allowed it. You guided it and your body followed your lead and just enjoy this feeling for a little bit. Now, that's good. You've done so well. You've learned so many good techniques that are going to help you in the future

Starting point is 00:33:14 as you continue resting in this sanctuary of deep comfort and healing it's now time to begin and bringing all these powerful changes with you into your future you're taking back control over your body your mind

Starting point is 00:33:42 your nervous system something remarkable that's happening within you your subconscious is learning and you can picture yourself in the future feeling calmer feeling steadier

Starting point is 00:34:04 handling life with greater ease and it feels so good discomfort is gone you can just relax for a moment Thank you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Hypnosis for Pain - Sleep Deeply and Pain-Free Tonight

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