Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - I Like Who I am - Sleep Hypnosis

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. I'd love to introduce you to this new sleep hymnosis track I've recorded. It's called Do You Like Who You Are, the Strengths and the Weakness.

Starting point is 00:02:08 This recording will help you to get a new perspective of yourself. It's time to approve of yourself just the way you are. And you can learn to accept who you are. Even while you're in the process of growth. I really hope you like it and let me know. And if you enjoy Sleep Cove and other episodes including this one, please remember to leave me a full. five-star review on the Apple podcast app. It really helps amplify and promote the podcast to more people

Starting point is 00:02:51 who need it. So thank you very much for doing that. Let's speak in. Get as comfortable as you can and gently allow your eyelids to close and you can just begin to allow yourself to relax and worries go. Nothing matters as you switch of your thought and just allow this time for yourself so that you can as you begin to feel more and more letting go of any worries or problems. There is no need to fight any unwanted negative thoughts. You will soon drift out of your mind again. Just as easily, slowly filling your life. You will relax more and more. with every out breath and as you gently slow your breathing down, you begin to feel more and more relaxed,

Starting point is 00:04:38 more comfortable, comfortable with yourself and with your muscles and body, more and more comfortable and you feel your whole body sinking, sinking down when you notice how relaxed all body has become the top of your head, To the tips of your toes, your eyelids have become heavy. And you let go with any tension in your body. All the muscles in your jaw have become limp and relaxed.

Starting point is 00:05:23 And your jaw sinks down and your tongue gently rests on the bottom of your mouth as you begin to drift into a deeper form of relaxation. Feeling more and more relaxed with every word I speak. and this wave of relaxation spreads down your neck and shoulders. Chest and abdomen, becoming limp and deeply relaxed. The muscles in your back loosen and relax. As you drift deeper down, deeply relax. A wave of relaxation spread all so that your legs become as heavy as blood.

Starting point is 00:06:54 You muscle in your legs become limp and relaxed. from the top of your head to the tips of your toes, just fades into the background unless you're really needed. But this time is for you now, as you begin your journey into your inner own world, to that unique and special part of you who can go to. You can continue to let go, negative thoughts or feelings. Any stresses inside your body are just let go.

Starting point is 00:08:08 Any sound that will matter to you, will be the sound of my voice, which will continue to take you deeper and deeper into a wonderful state of relaxation. It doesn't matter where you drift, because my voice will travel with you at all times. You continue. You respond to me on a subconscious level, and a few moments time you were here and in around your body that nervous tension. will go and you will continue to sink down to become more and more limp. Feel yourself thinking down more and more head perhaps on a pillow, feeling even more completely at peace and contented as you continue to drift down. Really enjoying this wonderful feeling of complete relaxation and there may be times where the air of your body,

Starting point is 00:09:55 Don't be aware of your body at all as you continue to go deeper and deeper down. As I say the word will I like you to think about. Beautiful lush tropical garden. It's a paradise, a paradise. No harm can come to you here. This is your garden. It was made just for you. You're now lying on a soft, grassy area next to a beautiful stream.

Starting point is 00:11:25 You're gazing at the blue sky above, clouds drift by which look like they are made of cotton wool, please follow it across the sky, but the sun, observe from the stream, bubbles past you, as its pleasing vanity soothes you. The scent of an exotic flower is carried to you by the soft breeze. That is blowing as you breathe it all in. When you breathe in, you drift into the deepest state of relaxation. So as I count from 5 down to 1, you will feel your body drift downward, like that of a butterfly. Watch its wings as it glides down through the tree tops.

Starting point is 00:13:39 Things are getting hazier. It turns its wings to sail with the breeze. You are very peaceful. Very relaxed. It soles to the lower branches. You can almost feel your body drifting away until you drift softly downwards. It rests its wings and you find yourself calm. Focus on the qualities that you have rather than the things that may hold you back are who you are.

Starting point is 00:15:05 person who is exactly like you. You appreciate your unique qualities. The qualities that make you you you appreciate exactly who you are think you should be. You realize that the word is a negative word, indulging the expectation of other as you are rather than who you always. You ought to be or should be according to other people. You leave all. It's okay to put yourself first from now on and you're doing that by learning how to say no to others. Honest with yourself. And there's something that you don't want to do for someone else.

Starting point is 00:16:32 It's okay to say no. Take care of yourself. You're good to yourself. You're all your yourself. as your best friend will help you to make better decisions for yourself. Treat yourself with respect. You treat yourself as someone that you enjoy being around, someone you enjoy the company of, and you do.

Starting point is 00:17:33 When you go out throughout your day, you allow yourself to celebrate your wins. Even your very smallest width are worthy of celebrating. It's okay to give yourself a virtual pack on the back and be proud of a job well done in ways to grow. Accept yourself along the way accomplishments. You accept yourself and you will love yourself. You'll always accept yourself along the way, accepting your accomplishments as well as your flaws.

Starting point is 00:18:34 You like yourself. You like who you are and where you'll get. showing, you enjoy being around you. You enjoy your own company, self-critic, just goes now. He is no longer needed and provide to you. So you rip that off yourself, put it away never to be used again, and your inner self-critic is gone. And you love and like you for being you.

Starting point is 00:19:18 and that makes you feel wonderful, stress and more goes. And you enjoy living your life, with optimism in yourself. And your children take this on board as well, and you do what is right for you. And you love yourself and other people love you, transforming your life to accept yourself for what you have done. You feel wonderful. You feel great for overcoming any demons you may have and you decide to drift off to sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - I Like Who I am - Sleep Hypnosis

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