Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Improve your Concentration with this Guided Sleep Meditation

Episode Date: July 4, 2020

This guided meditation is designed to help improve your focus and concentration, allowing you to wake up with more control of your day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove. Please listen to this podcast in a place where you can safely go to sleep. This episode is a guided sleep meditation to help you with your concentration and to also boost your confidence.

I hope you like it. Let's begin. Welcome to this guided meditation to help you be more focus. You can achieve a higher focus. In many different ways one is reminding yourself of what is really important right now

to give meaning and find a purpose for each of your activities. Your focus and concentration automatically improves Let's start our journey by consciously choosing and instructing your body and mind to relax by simply becoming aware of your breathing and as you start to focus you to take a deep breath in now as your body makes as you inhale as you inhale to yourself breathing like that you instantly start deepening your relaxation of your breath to do anything to do anything

need to change your breathing in any way. Simply observe your body. Breathing. Passively observe with your relaxed awareness. Gently rising, this gentle ride and filling your lungs. Point it starts to slowly go out through your nose or mouth. Decide to double your relaxation next time as you exhale. Until you completely let go of all.

distracting thoughts yourself, that this is your time and that you are here, because you want to realize, let go, say to yourself that something is important, your focus becomes stronger. Imagine that there is a calming white light just above the top of your hair with its presence already. relaxing the top of your head and your forehead. White light up your entire body, starting with your head. Imagine every cell in your body that wiped down towards your legs. Completely relax. Your body relaxation for relaxation.

To happen on its own consciously, give yourself another conscious instruction. to completely relax, listening to the sounds of your body, listening to the sounds of your body as you inhale, exhale, as you completely let go of everything. That's right, it is right. Walking down the path, towards the portal, three, getting closer and closer, completely relaxed now, ready to travel deep inside your mind. Deep inside your mind where you will find a treasure chest filled with concentration

and focus energy for you. You are now at this place standing in front of the treasure chest improve your concentration and times more. Not just yet. Realization illuminates your imagination. as you start to see images, movies of yourself, each way demonstrating total concentration and laser sharp. Every time you can see yourself having amazing concentration, incredibly strong focus everywhere you look at

you see images, movies of yourself, times more focus, concentration. These images and movies, you see yourself in many, different environments, different situations, being absolutely focused and concentrated on task, concentrated on the activities you do, and as you look at all these images and movies of you behaving and acting, which is way to see all things you will accomplish, with your improved concentration, laser-sharp focus and certainty that you will accomplish all your goals, and even much more than that, so you will make your dreams come true. And as you see, everything that you will accomplish, start noticing thoughts of your contribution,

country and your contribution to making this world a better place. you ready, concentration and focus energy out of the treasure chest into your conscious mind as you stand with the treasure chest that is radiating positive energy. You see the lock with a key inside because this chest is yours, totally yours, waiting for you to become ready. Easing power, see a beautiful energy sphere of concentration. This amazing power and this that something inside you is changing inside of you. Time to go back and reach the option improved illuminates energy. From direction because where focus and concentration go, energy flows as well.

knowing conscience. What is important to you right now gives you that lays the focus you wanted to improve your performance effortlessly and achieve all your goals and dreams. Have success in everything you do. If you regularly reminded yourself what is really important right now and notice will this improve your faith?

focus, concentration. Explore this amazing future that is ahead of you now. You are ready. Take a deep breath to this moment, enrich behaviour to form naturally inside you while you are sleeping. So once you wake up in the morning, feeling rejuvenated and refreshed, you find yourself acting in a way. You find yourself acting in a way. that demonstrates total concentration every time and in everything you do. Now that you are here, you might realise that you are sleeping already. Perhaps you're about to fall into a deep. Rest will sleep any minute now. This you can, a relaxing feeling to take you into a land of dream.

Tranquility.