Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Intense Sleep Hypnosis - Strong & Powerful Hypnotherapy for Anxiety and Stress (Feel Amazing, positive and Clear Worry)

Episode Date: January 20, 2025

Intense Sleep Hypnosis - Strong & Powerful Hypnotherapy for Anxiety and Stress (Feel Amazing and Clear Worry). OUR SPONSORS: Go to ZOE.com and find out what ZOE.COM Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to get 10% off your membership. To learn more about getting OCD therapy that can help you take the power away from intrusive thoughts, go to NOCD.com and schedule a free 15-minute call with their team. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove, helping you get a great night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditations and sleep stories. They're designed to put you in a perfect, relaxed state for sleep.

I'm Christopher and I'll be the voice you hear on Sleep. tonight. I would like to say thank you for all the wonderful feedback I've had. I've never expected such a good reaction. I want to thank all of my listeners so much. It really has been incredible and I love reading the reviews when they come in. You can help support the show by leaving a review on Apple Podcasts or Spotify or wherever you listen to your podcasts. This is a guided self-hypnotherapy session aimed at helping you with your anxieties and helping you get a great night's sleep

please listen to this track in a place where you can safely go to sleep would you like to sit or lie in a position as comfortably as you can you may feel comfortable in the chair

as you feel yourself becoming more relaxed and you will perhaps not want to go into hypnosis too quickly. You are here to enjoy this experience and have a pleasant and relaxing time. You feel that this time is for you. Time for you to enjoy and relax here and now

where there are no pressures from the outside world. This time is just for you. Please feel free to take a few deep breaths Slowly in And a relaxed breath out Slowly in Through the stomach More comfortable

You can begin to relax Perhaps as you feel more relaxed You can close your eyes if you haven't already And you notice your forehead relaxing And detensing When you may discover muscles that feels soothed and peaceful. Noticing this nice sensation flow into your eyelids as you feel them relaxing.

The eyelids, perhaps, flutter and are softer and softer. When you notice the feeling spread across your entire face and into your jaw, as your lower jaw relaxes and drops. Remember a time when you have relaxed before, you notice these sensations. Returning to your body from the top of your head and that feeling of relaxation is calming. It is comfortable. It is peaceful. Imagine the feeling across your body and you wish you could feel your head relaxing, a soothing relaxation.

feeling, flow into your chest and down into your stomach. As you feel your stomach, relaxing, you take deep breath through your stomach. Soothing, soothing breath takes you back to a place where you have relaxed before. Remember a time when you've been deeply relaxed before and remember these feelings wandering, drifting. Coming back to. and forth as your subconscious mind has these memories and gives you the ability to relax back and forth. It may feel more real now as the relaxation sensation flows into your legs, down into your calves and through your feet and into your toes, deeper and deeper. you see that feeling flowed out.

You can feel that your entire body feels totally relaxed from the top of your head all the way down to the tips of your toes and you notice this entire feeling spread, spread and soothe up and down your body, soothing and relaxing all your muscles As it goes up and then each breath you get easier and easier to relax, every nerve and muscle responding to a desire to relax. Let your subconscious mind be free to imagine a tranquil relaxing place where you feel so peaceful, so comfortable and comfortable and so relaxed, you're free to wander and explore this place.

your subconscious will guide you. We'll protect you and show you how to relax and how to progress. The more you imagine it, the more it feels real. Now imagine a stream so peaceful and tranquil

a place of wonder and calm. A stream flowing from your peaceful own consciousness as you lay on your back. Imagining looking at the sky and thinking as you notice. Your body is relaxing as it sinks deeper down. Your subconscious helps you go deeper and deeper. You may feel that you can go further.

It is a place where you feel relaxation like never before. And your body can sense this. Your subconscious can feel this as it will take you there in your subconscious thoughts down the stream looking at the sky you hear the water the sounds the feelings the sensations your mind is flowing to that sea of peace we know that peace will be discovered and encountered and up and down the feelings of relaxation are across your body. This place with a stream you may have been here before it may be new.

It doesn't matter to this is that you are here. Let your subconscious guide you. Guide you into a deep subconscious place that is safe and secure a place. a place you know is peaceful. That is calm. That is true. While you are confident and calm, you may want to discover other places.

Your mind may wonder. You have the ability to do anything, but remember this dream as it takes you on your journey, as you float with no effort. with no cares. This time is for you, just for you, where you can enjoy this peaceful time.

When no one can disturb you and you feel relaxed in the stream, as you feel like sinking down, you will be ready for your journey, glow and deep journey. The more you relax, the more you feel like you're ready to go deeper. Your muscles feel soved

and ready to become. You know the way that's right. You know the way now. You'd like to have a new experience. You're confident in new experiences. New experiences with comfort and relaxation. You are confident to go into these new experiences, this journey, as it means something good to you now,

relaxation, comfort and wonder. And you are confident, drifting. deeper into this calm and comfortable feeling. I wonder if you'd like to imagine yourself. A luxurious boat, there's plenty of room to stretch out and enjoy the feeling of the warmth sunshine on your body, and the boat begins to sway on the beautiful, gentle, opaque, aquamarine waters.

And as it does, you lie back and allow yourself to relax, and you enjoy the acts you become a gentle hypnotic rest. As you drift along, you notice that you're surrounded by dramatic and exciting coral reefs. They stretch as far as your eye can see. There is a glass, small portion of the boat, and if you wish you'll be able to look into the warm shallow waters and see the fish and the coral reefs if you like to.

This is the kind of place found mostly in dreams, a jewel of glittering coral clear waters and waterfalls, the beauty and charm of their own, exerting an irresistible magnetism. You can escape the cares of the everyday world and go deeper and deeper relax, close your eyes, and you go deeper still, perhaps remembering a time as a baby being nurtured and lovingly rocked, watched from side to side. And you go deeper now, you imagine yourself out at sea with the beautiful waves of relaxation, flowing over you to hear you deeper into the calm water. A very relaxed and lovely sort of feeling.

and you're aware of everything that is set to, walks from side to side. I want you to count from 100 with each gentle sway and with each number that gently rock the boat to take you deeper and deeper so you begin counting in your mind

as you gently rock from side to side going deeper and deeper counting from 100 down and if you lose your track That's fine, just 98 into gentle, hypnotic rest by the time you reach 90, or perhaps a little less or a little more drop out of your mind. As you know, you're in the deep and don't forget when you can start again at 100. But each number you finish into the most safe, relaxing place where you experience absolute tranquility. a place where you can be completely safe and secure, completely calm and completely tranquil,

or somewhere outdoors, perhaps a garden or a beach, or even somewhere indoors. This could be somewhere, if there's somewhere new, and really enjoy this place, time in hypnosis. When you need to be safe, you can bring yourself to a safe place. Easily and quickly by thinking of the words, you're so relaxed. Your mind is open and responsive to new thoughts and ideas. You're ready to make changes and improvements in your life. You can change from the needless worrying. To living life at its fullest, when you start with anxiety,

we may have certain feelings that come along with this, until you are now going to take positive steps to start this happening. If you feel these sensations coming, you know you can take the steps to reverse those feelings and reduce any shallow anxiety breathing that you may be doing. And at peace with yourself, you feel safe and secure. There'd be many moments of your life where you felt overwhelmed and anxious. An anxiety is a natural human reaction, which goes back to when we were cavemen.

We have a natural flight or fight response, where your body is filled with adrenaline to help you survive the harsh world we once lived in in the modern world. Our body still reacts in this way to nervous thoughts. And we cannot react like we used to, instead of vital flight or running away and using up this great energy, our adrenaline hormones and nervous energy, stays in our body instead. And understand what is happening with anxiety, gives you power, as knowledge is power, power is knowledge, and you see it as a natural part of your body now. And you understand why you may be feeling this way. We must reprogram ourselves about getting so worried and nervous. It's natural to worry.

When we think about the future and worry about ourselves or the people, we care about, not worry all of the time. And worry doesn't actually change anything. Being proactive does and you can be proactive if you need to be in certain situations. But it is understandable that we worry some of the times. some of the time. We should stop needlessly worrying. The time of worry is over, we need to enjoy ourselves. To be relaxed and calm, every person in the world relaxes. And so can you. We live over worry about our

problems to worrying or necessarily. Change anything. We can make promises to yourself not to worry about the spin you realize you have been obsessed on the worries that You can just let go now. They've been holding you back for no reason and focus your energies and your anxieties in a positive way to relax, confident human being. And you know that if you are going to over-worry, but over-worrying is a waste of time.

You can stop these initial thoughts and focus on staying relaxed. You can keep these old, calm feelings instead of the old nervous ones. You can choose to do this whenever you feel like it. You have the power to become whatever you need to be. Overthinking you can take a step back and think that it is unnecessary. Or you listen to my voice in this recording, the better you will feel that you are really in a wonderful place of self-control, confidence and

You are ready to go for anxiety, but worrying over time you become more and more able. And using your creative energy to solve life's problems. You improve with practice and you grow and you see new tests as things you've been overcoming and doing. Using the unknown to solve problems as you continue to use the knowledge inside you to grow and grow. to banish anxiety and build new and exciting ways to be successful, resourceful, happy and calm and relaxed in the future. And in the future you will be able to let events take that course without over worrying and you'll be better placed than most to be anxiety free. Imagine yourself for three months' time. Your anxieties have decreased and you are coping.

So much better you have taken control of your thinking and you're doing what is better. You're going to lead a calm and happy with your life. You want to let go with your anxieties. It does not help anyone to hold on to anxieties. You imagine sitting down and getting a pen and writing all the anxieties on a piece of paper. Screw it into a tight ball, letting go. The list does not apply to you now as held tightly. You relax your hand and the ball of paper floats away up into the air

as you let go of these unnecessary anxieties. Burings float away as you let go and your body feels refreshed and as you let go with your worries and anxieties. You are changing and you know that this is good and you know these thoughts. Part of you anymore. You forget all your troubles.

There is nothing of you. like sleep. Sleep is the place where your body repairs and regenerates. It's time for your worries to leave your mind and just concentrate on relaxing. As you know, your bed is so comfortable. You know that you're only meant for sleep and regeneration. You go to bed. You know that you will make your bedroom a special and safe place.

place with no negative thought where no negative thoughts will be present. When you listen to this recording, the easier it will be for you to fall asleep. It's just concentrating as you descend into sleep now and regenerates. You just concentrate on relaxing. As you know your bed is so comfortable. It is only meant for sleep and regeneration. But when you go to bed, you know that you will make a special and safe. safe place when