Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Let's Begin Take Over - 15 Minute Morning Meditation to Help Your Feel Centred
Episode Date: December 11, 2024This episode is from our new Daytime Meditation Channel Let's Begin. Let's Begin is designed specifically to help our listeners get a quick moment of peace and relaxation in the day, as each episode ...has a wake up section at the end, so that after each listen, you can go about your day. So, whether you want a morning meditation, a positive affirmations or a quick time out in the day, Let's Begin has something for you. Tap here to subscribe to Let's Begin. In this episode you can give yourself a quick relaxation boost and get centred for the day ahead. In just 15 minutes you will feel amazingly relaxed and centred and ready to face the world. Tap here to subscribe to Let's Begin. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Sleep Cove - Sleep Hypnosis, Meditations and Bedtime Stories - Mysteries at Midnight - Mystery Bedtime Stories - Calm Cove - Relaxing Music & Ambient Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Sleep Cove is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find Sleep Hypnosis, Guided Meditations and Bedtime Stories Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
And welcome to let's begin with me Christopher Fitten.
Today you'll hear a 50-minute guided meditation that will help you relax, de-stress, clear anxiety,
and help you feel calm and centred for the rest of the day.
I think you'll really enjoy this peaceful experience.
Please listen to this recording in a place.
that if you were to fall asleep, it would be safe to do so.
This meditation is also available as a sleep meditation on my Sleep Cove podcast and YouTube
channel. So let's begin. So to become relaxed, to reduce stress and anxiety, start by taking
a moment to relax, soften any tension throughout your mind.
body up your shoulders. Relax your belly so you can do deep force
run out if you haven't already. Close your eyes or look inwards. Rest your hands.
Relax your whole body. Take a few moments. Just scan your sensations of your body and if there
is any tension in your body wherever possible
Just soften and release
Just release your body to complete
And take another deep breath in
To flow out of you
It's becoming cancer
Becoming soft and rather
Their little muscles around your eyes
And go
Just drop
And you just drop your shoulders now down
But as your whole body relaxes now
and in your mind's eye
now to bring yourself
to one of your favourite
peaceful
beautiful places
this could be a place you've been
before silent
redwood grove
with cool beautiful
secluded cove
where the ocean
gently so secure
and so rather
it could be a place
Highly, beautiful, safe place.
You are looking at this peaceful.
There's no need.
Just look around what you see.
Can you smell the trees or the forest floor beneath you?
Do you smell the salty air?
Mine's eye.
Out and touch something.
It might be something that's attractive and peaceful to you.
It's soft to your touch.
You're living in the same.
You can feel the ground beneath you.
And the air, take a moment to listen.
What sounds can you hear birds to walk around in this special place as you want?
It's yours.
You can come back to it whenever you wish.
Whenever you want to experience.
Relaxation.
You can close your eyes right now at any time you wish.
For yourself to slowly become comfortable again.
become comfortable. You're ready, you can s moment. But before you get up, take a moment to note
how relaxed do you feel right now. Slowly, attentively, bring this calm and relaxation with you
throughout the rest of your day. If you are not back in the real world now, I will count one to
3. On the count of 3, you will be awake again. Dissolving the scene in your mind's eye.
2. Energy returning to your body now. And please remember to follow and subscribe.