Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Lose Weight & Embrace a Healthy Lifestyle - Sleep Hypnosis

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

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Starting point is 00:01:58 The episode tonight is about embracing a healthy lifestyle, and achieving your ideal weight and fitness goals in the future. And please feel free to listen to it a few times to reinforce the healthy positive suggestions in this piece of hypnotherapy. I really hope you enjoy it. Please listen to this in a place where you can safely go to sleep. This episode is made possible with the help of better help. Is there something interfering with this?

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Starting point is 00:03:27 And let's begin. Make yourself as comfortable as you can in. do a few stretches and concentrate on your breathing and make sure you're doing deep breathing in and out and take a deep breath in hold for one or two seconds and exhale out and take a deep breath in hold for one or two seconds and exhale out and take a deep breath in feel your lungs with that beautiful relaxing air hold one two we want to make sure that our breathing is nice and slow and not rapid and anxious slowing our breathing down and relaxing is putting ourselves in a perfect state for sleep and you can move your body and get into that right position for you now and as you take these deep soothing breaths

Starting point is 00:04:51 make sure that the breath is coming from your stomach as your stomach slowly rises and falls you want to make sure that the breathing isn't coming from your upper chest and shoulders because that is a sign of anxious breathing and can hinder your sleep so with me put one hand on your stomach and one hand on your upper chest and take a deep breath in, filling your lungs and relax out,

Starting point is 00:05:34 and let all the air spin out of your lungs. Very slowly and come. I'll do this two more times. And take a deep breath in, another deep breath in, letting all they can slowly deflough. And your body begins to feel light as a feather and you feel your feet relaxing without feeling moving up into your legs the muscles detensing soothing and smoothing out as this feeling goes into your calves into your thighs relaxing sensation moving into your hips

Starting point is 00:06:52 relaxing any muscles in your hips into your lower into your stomachs the muscles detentsing and relaxing moving up to your chest into your arms and your hands and just relaxing and you can let go and the feeling now moves into your neck this relaxing deep feeling and it goes into your face and the muscles in your face detent and you just let them feel loose and limp and slack as your jaw relaxes. Your mouth may slightly open and the little muscles around your eyes relax. Your eyelids go very soft and still

Starting point is 00:08:04 and this feeling moves into your forehead. detensing any muscles there. And then your entire face feels completely smooth and soothed. Relaxing feeling moves up and down from the tips of your toes to the top of your head and you feel light as a feather. Like you're floating. And everything feels so much better when you're relaxed. It does, doesn't it?

Starting point is 00:08:47 as you're getting into that right phase for deep relaxation. It's a fantastic feeling, knowing that this time is just for you to relax and to focus on yourself and to think about the good times of health and positive mental attitude into the future. of course if you're needed you can come out of this hypnosis at any time however you can focus on yourself right now and enjoy this feeling of knowing

Starting point is 00:09:32 that listening to my voice is just helping you become relaxed and putting you on the power of healthy living and you allow yourself to feel more comfortable and you feel so safe and happy and your imagination in your mind's eye thinks about a beautiful day

Starting point is 00:10:08 there is a beautiful sun in the sky and it's gently warming your body warming your face, your arms and your legs and it makes you feel more relaxed and more comfortable safe and happy and in your mind's eye you perhaps create a garden

Starting point is 00:10:35 where you're in right now it could be a place where you've been before or a place which is completely new to you but it's filled with beautiful flowers and plants

Starting point is 00:10:52 and this helps you to go deeper into relaxation and in this garden there is a hammock between two strong trees. Attached to one of the broad branches of a tree is a thick rope ladder that you can pull yourself up to the hammock and there are five steps upwards and you begin to ascend and move upwards

Starting point is 00:11:27 one step at a time each time feeling confident and relax as you go one two three four five and you feel yourself becoming empowered as you physically move up the ladder and in control of yourself and before you relax into the hammock you have a look around the garden one last time and it looks beautiful and you lower yourself in and you can still see the garden way up high and you have an amazing view of the beauty and serenity in front of you so you gently swing feeling cozy and amazing in the centre of the hammock and you feel wrapped up in this blanket of comfortness and relaxation

Starting point is 00:12:35 and you feel the waves of relaxation coming over you from the hammock gently rocks and you snuggle into it and you look at the garden below and it feels so peaceful and you feel so relaxed as it gently swings and rocks back and forth with each rock you feel deeper and deeper deeply and deeply more relaxed and the garden looks beautiful off in the distance maybe you can see some tree tops and you hear the birds gently seem to themselves

Starting point is 00:13:34 and further into the distance maybe you can see some cotton wall clouds and maybe the top of some tall mountains but you can see what you want to see because this is your garden in your mind's eye. It's perfect just for you.

Starting point is 00:13:58 And you can see the plants and flowers below and you can smell their beautiful fragrance and aromas and you gently rock. You feel like you could stay here forever. Bees into the hammock. Feeling so beautiful as you rock back and forth to and fro. You feel like,

Starting point is 00:14:37 deeply and deeply more relaxed and serene and the body of yours feels more relaxed with each swing and you start to count the swings down from 10 to 1 and 10 you feel relaxed and the muscles from the tips of your toes to the top of your head and feel heavy into the hammock you feel your body is going deeply more sinking more into the hammock and the eighth swing to and fro back and forth up and down and seven deeply more relaxed as the swings become more

Starting point is 00:15:40 and six the relaxation doubles and you go down into the hammock again as your body sits and five back and to and fro and four it's so gentle it's so gentle you feel your spirit is relaxing and three the relaxation doubles again this garden is so beautiful and so amazing and two deeply downed into the state of relaxation and serenity now you will listen to the sound of my voice and focus attentily on it.

Starting point is 00:17:36 We will be telling you some subconscious suggestions and some ideas and you will take these on board and you can choose to do with them what you like but here we're looking to embrace and to engage with a healthy lifestyle and you breathe so well now, so deeply, and you enjoy listening to my voice and the peace that it brings to you. I'd like in your mind to think about yourself and your body now and think about what you want to achieve. You want to live better and healthier lifestyle. You want to embrace new healthy habits. and leave the old destructive ones behind. You are going to have the power to do this now.

Starting point is 00:18:59 And you imagine your body now and weight. And losing weight may be a goal of yours. And in your mind, see the image of your ideal body and fill your mind's eye with that image of how you want to look. And as you let your mind's eye, your mind's eye fill with that image of your ideal look and body type, you think about all the health benefits for reducing your weight and achieving your goals can bring and you will feel so much more energetic and physically active for reducing your weight. You will feel so much more

Starting point is 00:20:00 healthier through weighing less and you may feel comfortable in yourself. You may feel comfortable in new clothes and happier inside and more comfortable in your relationships. You will have a better self-image of yourself and being healthier will make you feel better all round and take a few moments to think of all the health benefits you can enjoy when you reduce your weight. Think of all the benefits that you will be bringing into your life. And while I am quiet for a few seconds, let your mind think of these benefits. The benefits just for you of being your ideal weight and focus your mind on the one or two or three benefits that are so important to you

Starting point is 00:21:21 and why you want to lose this weight. Return and listen to my voice now and hold this picture in your mind's eye. Think of the powerful vision of the future, the vision of yourself at your ideal weight in shape. And imagine and think of being at your ideal weight, your ideal healthiest weight, and take in these good feelings.

Starting point is 00:22:05 These are the feelings that feel good and that you're meant to be and meant to have. See yourself in a few months ahead and imagine that you are being at your best weight and you love how you feel, how you look, how you act, how you think, so natural, so effortless, and you look in front of a mirror

Starting point is 00:22:43 and you see the clothes you're wearing now and you like them and they compliment you and make you feel so good and imagine yourself wearing some clothes that you previously wouldn't have worn and you imagine yourself wearing them now and how good you'd look wearing them because you're at your ideal weight

Starting point is 00:23:17 you can wear anything and be happy with yourself for what you're wearing. Your clothes look so good because they fit you so well and now imagine yourself doing something and taking part in some favourite activity

Starting point is 00:23:39 and you love the way you look and feel because being healthy and losing weight is important to do physical activities and exercise your cardiovascular system as this makes your body stronger healthier, and if you exercise regularly,

Starting point is 00:24:06 will help you live a long and happy, healthy life. Your mind is there doing this physical activity and you let yourself enjoy these wonderful feelings. Now think of the most important benefits of being at your ideal weight for you and think of being successful at reaching your goal. All these benefits give you good feelings as you're getting these good feelings now

Starting point is 00:24:59 come into your body, being your ideal weight and you'll imagine the success that you have achieved. Imagine your success so powerfully and vividly and imagine that you have already achieved it. You've chosen these benefits yourself, and you've chosen the ideal weight you want to be. And these are the things you want to manifest in your life ahead. And these are the things you choose and you choose these benefits. And these good feelings so powerfully that they are the most important goals and personal goals in your life.

Starting point is 00:25:46 And you send a strong and powerful message to this. deepest parts of your subconscious inner mind, saying this is the positive change I want in my life ahead. I want to change how I eat and I want a new healthy life for me. Your deep subconscious mind listens and it becomes open and receptive to your thoughts, your goals, my voice. and you allow your powerful message to take this on board. Make this change happen. You have the power to do this yourself. You have the power now in your inner mind to manifest the benefits and feelings

Starting point is 00:26:44 and move these into your life of health, positive body image, attractiveness, energy, mobility, confidence, joy, success again and strength and achievement. These benefits and feelings you want to achieve are in your inner mind now focusing on making them real in the real world. You have the power to do what you want in your life and it feels so good to take this power on board and choose what you want to do from here on out. It's so simple, your subconscious mind will help you and guide you. In the days, weeks and months ahead, you use the power you have now to choose what you eat,

Starting point is 00:27:52 when, where and how much. You and only you decide what you eat. when, where and how much. It makes you feel so happier that you have the strength now to choose the healthiest kinds of foods and the right portions for you. You want to choose foods that are healthy and are rich in nutrients

Starting point is 00:28:24 and you love the taste of nutritious, healthy, lovely food. You feel so amazing. and good when you make the best choices for you and make the healthy choices for you. It's sometimes hard to go off the path and choose the wrong foods. But now you can feel so healthy that you have made the right choice for you now. From now on you want to focus on food. that is nutritious and good for you.

Starting point is 00:29:10 And you only want to eat the food that nourishes your body and nourishes your mind. You choose good healthy choices and you can't imagine going back to your old diet and old ways now. From now on, you only want to enjoy eating the food that is nutritious and healthy for you. And you want to make sure you choose the right portion sizes. for you now, the right portion sizes that are healthy and good for you. Imagine going shopping and simply ignoring the aisles with junk food and unhealthy food and you don't even miss them. You no longer enjoy them.

Starting point is 00:30:09 You don't like it anymore because it doesn't nourish you and it won't help you achieve. your goals where you feel so good about yourself. You're only interested in eating the food that will nourish your body and give you all the right nutrients you need to thrive. Whenever you're confronted with a craving or an option for junk food, you can just say no thank you. You can just say no.

Starting point is 00:30:44 Temptations from other people. often hard but you can say no thank you and choose the healthy option for you. And when you say no to unhealthy food, you mean no because you no longer enjoy it. It's not going to help you achieve your aims and make you feel so good at your ideal weight. You'd rather eat the healthy foods for you. Those are the kind of foods that make you feel good and now, You look forward to eating them. You enjoy them so much more now

Starting point is 00:31:21 because you know they help you achieve your goals. You begin to think what you ever saw in unhealthy food. And these healthy options fill your soul and your body with so much more nutrients and care. And whenever you have the temptations and cravings for unhealthy food for junk food, you can just say no, no thank you. You say no to the unhealthy food

Starting point is 00:31:58 because no means no, you no longer enjoy it and you would rather eat the healthy versions you like and you know that you feel amazing, great and positive when you choose the healthy foods because you are beating the cravings and you are rewarding your body and you're one step forward on meeting your goals. You can feel this food having its beneficial effects from you, from the inside out. You're feeding your body with all the right nutrients in the correct quantities and portions

Starting point is 00:32:47 and you look healthier and happier. As the nutrients nourish your body, you see the future you where you feel more healthy, more vibrant, more full of energy and you feel more attractive and you imagine yourself sitting down to eat, eating the delicious, healthy meal, eating it slowly, savouring each bite and eating the right portion and you feel that you're paying attention to what you eat and or, when you feel full and your body has had enough, you can stop eating. Because that is wasteful food and any excess waste needs to go in the trash rather than into your body.

Starting point is 00:33:49 You feel so good. So good emotionally, mentally and physically. And you imagine yourself doing regular, pleasant exercise. whether that is walking, running, swimming, yoga, playing tennis or games or doing any regular gentle movement and it feels so good when you do exercise. Your body rewards you with endorphin hormones. And it feels so good. Imagine being at this ideal size and being healthy and you look and feel.

Starting point is 00:34:35 so amazing and you love all the good positive things that have come into your life and how you feel so much better in yourself. Looking at yourself in the mirror, looking at your ideal weight, you think how much energy I have, how I look so good now and how healthy I feel and just be in your mind's eye for a few seconds now and enjoy. being your ideal weight. Imagine being at this ideal size and being healthy and you look and feel so amazing and you love all the good positive things that have come into your life and how you feel so much better in yourself. Looking at yourself in the mirror, looking at your ideal weight, you think how much energy I have, how I look so good now, and

Starting point is 00:35:41 how healthy I feel and just be in your mind's eye for a few seconds now and enjoy being your ideal weight. You have the power to say no to your cravings and have a healthy choice instead. You have the option to say no to junk food. These foods belong in your old life and you are beginning a new chapter now of your new life where you embrace health and fantastic amazing nutrition and you embrace this new way of living and every day it becomes easier and easier to stay focused on what you are doing

Starting point is 00:36:31 and helping you attain that healthy weight you were meant to have You can listen to this recording a few times if you need to to give you that extra strength to break through and be positive every time you make the smallest positive choice your body reacts and you feel so much better

Starting point is 00:37:02 and you are slightly down the road further and further towards your goal The more healthy choices, positive decisions you make, the better you feel and the better you feel in yourself, the stronger and happier you feel. And you're so proud of yourself when you make the healthiest choices. And you remember that you want this to happen. Your subconscious mind is soaking up my suggestions and allowing you and allowing you to have the strength to meet your goal. You've seen yourself in the future and your ideal weight

Starting point is 00:37:48 You know it can happen And this can happen And you want to feel good in your body And you want to feel proud of your body And you can achieve this You can absolutely achieve this You have the power to change your eating habits And focus on fitness and health

Starting point is 00:38:07 And being at your ideal weight Will feel so good for you You see it, you feel it, you imagine it, and you see yourself getting there. And again, take a little moment to imagine all the feelings and benefits of being at your ideal weight. Imagine being there so powerfully that all the positive and beneficial ideas that I am saying into your subconscious mind go deep, deep down into the subconscious mind, into your brain and into your thoughts and you can follow the subconscious messages in achieving your goals

Starting point is 00:38:52 and as you return to my voice you know that your inner subconscious mind is filled with positivity in doing everything that you need to do to achieve your ideal weight and live a healthier lifestyle you were conscious on what you needed to eat

Starting point is 00:39:35 and how to eat and how to be positive and healthy and now the subconscious thoughts can help you keep on this road of healthy positivity and making choices that benefit you and reward you nothing will distract you from your goal now and nothing tastes as good as you will feel when you will.

Starting point is 00:40:01 are at your ideal weight. Nothing distracts you from the positive choices that you will take that will make you feel so good. And with each deep breath you take causes your subconscious mind to reinforce and strengthen every good thought you have and every thought you have now in your subconscious mind. Your body rewards you with endorphin hormones. And it feels so good. Imagine being at this ideal size and being healthy. And you look and feel so amazing.

Starting point is 00:40:51 And you love all the good, positive things that have come into your life and how you feel so much better in yourself. Looking at yourself in the mirror, looking at your ideal weight. You think how much energy I have, how I look so good now and how healthy I feel. And just be in your mind's eye for a few seconds now and enjoy being your ideal weight. And now you feel the amazing feelings of being at your ideal weight and imagine all the most important benefits and rewards for you now. and you think of them so deeply and vividly

Starting point is 00:41:42 and you really enjoy the success now the rewards, feelings and benefits you have chosen have benefited you and you absolutely deserve them your body is sacred and you treat it so well giving it nutritious healthy foods and you never want to fill it with junk or processed foods again you have the power to choose what you do in your life and you have the power to say no to unhealthy food.

Starting point is 00:42:16 You have the power to say no to your cravings and have a healthy choice instead. You have the option to say no to junk food. These foods belong in your old life and you are beginning a new chapter now of your new life where you embrace health and fantastic amazing nutrition and you embrace this new way of living and every day it becomes easier and easier

Starting point is 00:42:50 to stay focused on what you are doing and helping you attain that healthy weight you are meant to have you can listen to this recording a few times if you need to give you that extra strength to break through and be positive every time you make the smallest positive choice.

Starting point is 00:43:19 Your body reacts and you feel so much better and you are slightly down the road further and further towards your goal. The more healthy choices, positive decisions you make the better you feel and the better you feel in yourself, the stronger and happier you feel. And you're so proud of yourself when you make the healthiest choices and you remember that you want this to happen. Your subconscious mind is soaking up my suggestions and allowing you and allowing you to have the strength to meet your goals. You've seen yourself in the future and your ideal weight. You know it can happen and this can happen and you want to feel good in your

Starting point is 00:44:14 body and you want to feel proud of your body and you can achieve this. You can absolutely achieve this. You have the power to change your eating habits and focus on fitness and health. And being at your ideal weight will feel so good for you. You see it, you feel it, you imagine it. And you see yourself getting there. And again, take a little moment to imagine all the feelings and benefits of being at your ideal weight. Imagine being being the, there so powerfully that all the positive and beneficial ideas that I am saying into your subconscious mind go deep, deep down into the subconscious mind, into your brain and into your thoughts and you can follow these subconscious messages in achieving your goals.

Starting point is 00:45:13 As you return to my voice, you know that your inner subconscious mind is filled with positivity in doing everything that you need to do to achieve your ideal weight and live a healthier lifestyle. You were conscious on what you needed to eat and how to eat and how to be positive and healthy. And now the subconscious thoughts can help you keep on this road of healthy positivity and making choices that benefit you and reward you. Nothing will distract you from your goal now and nothing tastes as good as you will feel when you are at your ideal weight. Nothing distracts you from the positive choices that you will take that will make you feel

Starting point is 00:46:25 so good. and with each deep breath you take causes your subconscious mind to reinforce and strengthen every good thoughts you have and every thought you have now in your subconscious mind

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Lose Weight & Embrace a Healthy Lifestyle - Sleep Hypnosis

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