Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Loving Kindness Guided Meditation for Sleep
Episode Date: June 5, 2024This Loving-kindness meditation is a rewarding way to cultivate love, kindness, and compassion and share its positive energy with family, friends, and the wider world. There is no goal to this medita...tion. The intention is to simply experience the joy of sharing love and kindness. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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subscribe with a bell to get alerts on all new free content thank you have you ever gazed
in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired
the delicate features of Queen Nefertiti if you have you'll probably like the History of
Egypt podcast every week we explore tales of this ancient culture the history of Egypt is
available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient
Egypt. To this meditation with me, Christopher Fitten, a loving kindness meditation is a rewarding way
to cultivate love, kindness and compassion and share its positive energy with family,
friends and the wider world.
There is no goal to this meditation.
The intention is to simply experience the joy of sharing love and kindness.
So please get into a comfortable position.
Close your eyes and be in a place that if you were to fall asleep, you could do so safely.
And let's begin as you relax into position.
let go off
to a place of love
compassion
focus
notice
it's flung it
as it effortlessly
exhales
through your mouth
so take some deep breaths
brings you joy and
happiness
someone who loves you
very very much
sibling or a close
friend
now think of someone else
who cherishes you
deeply and side, offering their love and kindness to you. Feel the warmth radiating from their
This may include people from the past and present who are still here and to those who have passed.
Picture all these people around you. See their individual faces and welcome them to your
meditation, take a minute to experience their love and warm wishes radiating from each to reciprocate
this love. Consider that all these people, like you, want to feel happy and loved each day.
Send your loving kindness to each person by repeating the following phrase in your mind.
May you wider world, neighbours and acquaintance,
to be blessed with the following phrase, happiness in your life, nurse in your life,
being beings want to be loved, peating the following phrase in your mind, you live in peace,
happiness, health and