Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Make Healthy Food Choices - (Premium)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to Sinkgove with me, Christopher Fitten. In this relaxing sleep hypnosis session, we'll reset your relationship with food

Starting point is 00:01:59 and help you make long-term healthy food choices. First, you'll become deeply relaxed through a body relaxation induction and then we'll use a guided visualization where you will imagine that you're visiting a beach and relaxing on a hammock and then you'll be guided through visualisations to help you choose healthy food and will journey into your subconscious mind

Starting point is 00:02:32 so you can eat healthier, reduce sugar cravings, and reprogram your mind to make long-term change. This session is available to our premium supporters. Please go to sleepcove.com slash support to sign up to our premium feed. There you'll get access to Sleepcove and four other podcasts. All add free with exclusive content. every week. You'll also get your name read out on the show. So if this show helps you in any way

Starting point is 00:03:10 and you want to support me, please sign up for the supporters feed at sleepcove.com slash support. You can also sign up directly on Apple Podcasts and this preview episode will become the real one. Here is a preview of the episode. Thank you. Imagine walking on a beach in front of you are golden sands, stretching out to the horizon. The sea is calm with gentle waves. Walk on the sand and if you like to, you can take your shoes off and feel the sand on your toes. you can keep your shoes on. It's entirely up to you.

Starting point is 00:04:26 There are a few clouds, dotted in the sky, and the sun beams down, and a gentle breeze is onto your skin. It's a beautiful scene, and its afternoon, and the sun is beginning to do its descent. So it just makes the shadows

Starting point is 00:05:01 from the tree-lined, walk into the shadow and between two trees. There's... And it's just shaded on this sunlit afternoon. You feel the fabric of the hammock with your hands. And you get into the hammock and the fabric just supports you just right. Just like it was made for you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Make Healthy Food Choices - (Premium)

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