Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Manifestation Meditation (Manifest Anything While You Sleep)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast on YouTube channel to get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. I hope everyone is having an amazing day and a great evening. The episode you'll be listening to tonight as you go to sleep is a guided meditation for manifestation.

Starting point is 00:02:11 It helps you visualize and focus on the items, goals and achievements you want to do and give you the tools and mental power and thoughts to make this happen. I hope you enjoy it and please let me know through social media review. views what you think. Begin the meditation. You can now close your eyes and we can create a beautiful space that is available to you

Starting point is 00:02:48 and let your body settle, relax, releasing and soothing any aches or pains you may have and you relax the muscles on your face detents your eyes release

Starting point is 00:03:09 any tension around your jaw, soften your shoulders, breathe deeply through your stomach as you go deep, deep, deep now to a soothing relaxation. This recording is here to help you go after your desires. met with your vision, the universe, and manifest the changes you wish. Make sure that you will not be disturbed. But if you are needed, you can come out of this recording and deal with what you. The ability to manifest lies with every one of us. Simple techniques in mindfulness and things like this meditation to awaken this power. We have a mind for reason.

Starting point is 00:04:45 Completely clear your mind. Meditation is training your mind to perform exactly and to use it. Instead of allowing the mind to drag us around, the most helpful thing that all of us have access to is our breath. And our breath has been there. Since the moment we were born. And every day it is keeping you alive. So by honouring our breath when we are ready to set intentions

Starting point is 00:05:27 It creates a very powerful experience And begin by setting the intention To manifest the changes you desire Let's honour our breath now by taking five significant And dedicated breaths fully inhale Expanding your belly and chest as much as you can, holding it for a moment and exhale, feeling a wave of relaxation, sweep over you.

Starting point is 00:06:08 And two, inhale, filling the entire breathing system with fresh oxygen. Noticing again that the wave of relaxation gently sweeps over you. And three, inhale so deeply. that you were brimming with air, taking a moment to the top, to soak in the life force we call oxygen. Exhale. Noticing your body relaxing in many areas. Purifying your entire body.

Starting point is 00:07:14 Exailing now. Not trying to do anything at all. Simply notice how you are feeling. Five last one and beautiful breath coming in and hold it, feeling the goodness of this simple task. Exhale, allowing that wave of relaxation to again sweep over you. Just take note of how you are feeling in this very moment. You now have an abundance of oxygen.

Starting point is 00:07:58 This is how we were truly grated to feel. Breathing deeply and fully is an expression. of self-compassion. It unites us with the universal love and let your breath be natural now and notice how abundance feels. Good, that's good. This is your new tool

Starting point is 00:08:25 that you can use when you are ready to manifest the reality you desire. When you are feeding any kind of lack of motivation or negative inner tool, inner talk, you immediately pause and take five deep, purposeful and powerful breaths. These breaths always allow you to relax. Taking these conscious and dedicated breaths give you the clarity and amplify your health. So the next time you catch yourself at a standstill, you must take these five healing.

Starting point is 00:09:08 breaths, that's good. All you need is three things for manifesting. That is desire, dedication and trust. Desire is the first ingredient in manifestation. You must know what you want and desire is so greatly that you clearly see any path that you need to take together. Knowing that you're exactly what you are manifesting is very important. More details you can add to your desire the better. You write down your aspirations and goals and you set an exact time that it will be accomplished. When you set an exact date as to when your goals will be met

Starting point is 00:10:10 and write it down, the order is firmly given to your subconscious mind. And it is now taking action. Take a moment to think about your dreams and aspirations. And see as many details as possible. That's good. Dedication is the second ingredient in manifestation. Only you can put in the effort to take the steps towards your desires.

Starting point is 00:10:57 network with others and motivate yourself to practice these meditation techniques every day. You must dedicate time every single day to do something that takes you closer to gaining what you seek. Only you can do this. No one else can do it. You have to be dedicated for you. Manifestation starts with you. Notice, the last ingredient for manifestation is trust. This is the easiest part because you simply let go and trust.

Starting point is 00:11:55 You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place. perfectly. You must know with certainty that your goal is attainable, so have faith. Take a few moments now to really trust in your desires in becoming reality. Notice how you are feeling right now. Now say to yourself, I know I can achieve my aspirations, I deeply believe in myself.

Starting point is 00:12:48 believe in myself, I see clearly how my goals and aspirations are attained. I have a great desire to manifest my aspirations. I put in daily dedication that is required of me. Always believe in myself. I trust the loving energy of the universe. Good, that's good. Visualising is an extremely powerful way to manifest So imagine now that you have attained all that you desire

Starting point is 00:13:28 See yourself vividly in your mind Having already achieved your goals Visualise with great detail Yourself with your intentions fulfilled And notice what you look like And who you are talking about to. More details you can add to the back. And you see the surroundings such as where you are, places you go and who is around, and take a few moments to vividly see yourself having manifested.

Starting point is 00:14:22 This is changing your life. So remember, honour your breath every single day, by taking a moment to fully breathe in and out several times. When you breathe in deeply, you automatically relax. And being relaxed is the first step in being in control of your life and emotions. Also take these three words and remember them throughout the day. Desire, dedication and trust. And repeat them to yourself whenever you can. It's in your power to go and try and have.

Starting point is 00:15:06 anything you want to have and be anything you want to be and do anything you want to do. You can try and manifest things and make them real. This space of meditation, think about things and one thing you desire right now. It could be a desire to feel healthy and peaceful in your body. Perhaps it's improving relationships with your loved ones or especially people in your life or even romantic relationships or it's a desire to be financially better off or have better time freedom whatever it is see it in your mind's eye and think about this as your goal and observe your desires and notice the

Starting point is 00:16:06 details and use your senses to make this desire seem very real Notice the sounds, the colours, the way things look, the way things feel. And in your mind's eye, paint that picture and make that picture very vivid and think about what it would feel like. To have this right now, the objects you desire, this part of the vision in your mind's eye and you visualize it very deeply. and you see it and you go into your mind's eyes, you step into it and you take part in this visionisation

Starting point is 00:17:14 and you feel what it is like to experience it and your body lights up with the emotions of experiencing it and you breathe deeper and expand the air inside of you and you feel the love, the joy, the excitement of being with this manifestation and your desires right now. And you realise and you think how good this feels as you immerse yourself into this visualization. It's visualization.

Starting point is 00:18:16 And you take a deep breath as you do this. Blacks out and you feel so good visualising and embracing what you desire. the universe for showing you what is possible it feels so good and it feels so nice and you now think about the real world

Starting point is 00:18:57 the world you're constantly living in as you listen to me and you realise the goals, movements and the journey you need to go on the old saying that nothing good ever came easy and that's true to life

Starting point is 00:19:29 but now you can see very clear in your mind's eye what you wish and desire. You can use all your efforts, all your energy, or your spirit to achieve what you want to achieve. And if you need that extra bit of motivation, conscious will, to put in more hard work to meet these goals, to focus you on what you want to want. really want. You can have them. It's all with... You can change. You can adapt. You can refocus. You can be happy. You can challenge yourself. You can take in what's important now and achieve the

Starting point is 00:20:31 goals that you want to achieve. It's so simple. It's so clear to you now. We need to do. Order you back to reach your goals are clear. And if you need extra time, you need to re-prioritise what change like aspects of your life. You can do that, but only you what to do. One can tell you what to do. You have to find that within you. And find what you listen and this recording, the more you know, plans you will put in place, your mind's eye and the journey you will follow will take place.

Starting point is 00:21:57 Find yourself to meet your aspirations, your desires and manifest them. Meditation helps you focus. It helps you to be crystal clear. Retrain your conscious and subconscious mind to be focused to meet your desires. You are a capable, knowledgeable, intelligent and wonderful human being. and you know that you can change things. These manifestations come true. You are a brilliant person.

Starting point is 00:22:56 Whatever needs to be done. You will be calm doing so and it feels wonderful. Life is wonderful. You see life as it is and you feel incredible. Everything is wonderful and you are full of wonder.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Manifestation Meditation (Manifest Anything While You Sleep)

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