Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Meet Your Inner Guide and Higher Self - Deeply Relaxing Sleep Hypnosis Meditation

Episode Date: April 30, 2025

Meet Your Inner Guide and Higher Self. A Deeply Relaxing Sleep Hypnosis Meditation. Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide. Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, let go of preconceived ideas about what to do and allow your guide’s answer to flow in. You may uncover truths or advice that you need to discover through sleep hypnosis and hypnotic suggestion. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠Calm Cove ⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Let’s Begin⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠Mysteries at Midnight⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove with Christopher Fitton. Hi everybody. I hope everybody is ready in bed to listen to this deeply relaxing hypnosis session on meeting your inner kind.

In this session, you'll fall. into a deeply relaxed state where you will meet your inner guide or a higher self. Your guide is a reflection of your inner life. It's the spiritual part of you sometimes referred to as the higher self, the part that transcends the ego. Perhaps there's an issue in your life that you've been struggling with for a while. Ask your guide if he or she, is willing to assist you. As you do, let go of any preconceived ideas about what to do

and allow your guide's answer to flow in. This may help you with the actions you want to take in your life and this recording can be listened to multiple times so you can continue a dialogue and share information with your inner guide. I want to really thank you for all your reviews on Apple Podcasts and the people who have been leaving five-star ratings on Spotify. These reviews help the visibility of the podcast to get recommended to more people, and it would be great if you could leave a review for me to help me with the show. This is a review from Jussie. Fabulous. Haven't been awake for the end of a sleep episode. yet. I've had problems with sleep for years and it got worse in the last two years due to pain

from health problems. These podcasts have been a godsend. Great work, Christopher. Well, thank you, Jesse, for that lovely review. I've also had a review from S-Mam. Lifesaver. Sleep Cove is very relaxing and enjoyable to listen to. The meditation, the story. and hypnosis sessions are effective and positive. I often need to get an extra bit of rest and sleep due to irregular work in care work. My job is also stressful, so I really do need to switch off. I have found Sleep Cove to be the best one for me, and I keep coming back to it. Christopher Fitton's voice is excellent. He really knows his stuff and I feel that he cares about his listeners. Thank you so much for these nice reviews. I read every single one that is

sent, so please send some more through, and I would love to read more out on the show. Thank you. Begin to lie as comfortably as you can and get into that perfect position for you. And let's take three deep breaths. A deep breath. Put your hand on your chest and your hand on your stomach, those deep areas, so your hands are gently rising and falling. If your chest and shoulders are moving, this means your upper chest breathing. And just breathing like this alone can cause anxiety and stress. So please take those deep breaths now. Two more.

And imagine a candlestick about three. three feet in front of you. It's a long, white, perfectly straight candle stick. With a bright flame on top of it. Look at the flame with a firm but comfortable gaze. See if you can find the brightest spot within the flame. The brilliant light at the center. Your attention. On that bright spot, attention, the centre of your forehead between your eye. There feel waves of light flowing from the centre. Fitting your entire head with a serene and peaceful warmth.

The energy from this light restores you with a sense of well-being as that feeling of light flows they filled with light into your chest to the centre of your head to this healing light through your entire torso completely filling all your organs with radiant beautiful energy

you also feel as this light fills your body that as soon as it touches any muscles they relax and drop and become a tease and it soothes all the touching in your body. The feeling is amazing. As you let the light can feel this beautiful, it muscles it touches and soothe the it goes into your feet by your body is filled with this beautiful healing light aspects of your body,

the cellular level. it brings with it relaxation, soothing and detensing feelings. When your entire body is filled with light, allow the light to expand the limits of your skin. Imagine the light pouring out to the left of you just for a few inches or centimeters. It's dream how to imagine. Forget about my voice. Forget about any other people in the room. Forget about everything. Just feel the radiance, wondrous light of your body,

your fingers, your favourite colour, the size of a small ball, and you see it within yourself. The colour begins to grow again, growing throughout your body, With every muscle it touches, frame your stomach to your chest, to your back, makes you feel doubly relaxed. Your breathing through your stomach is so relaxed now as your favourite colour makes the breathing muscles relaxed and detentz.

It feels so so soon, charging each muscle. Gambaster masseuse, it feels so wonderful. radiates all across your back and you feel again doubly deeply relaxed and it moves into the upper back, soothing any tension, shoulders and neck, decreasing any line and you feel tensing and massaging and soothing to muscles around your eyes into your cheeks and your mouth. It feels so good. Forms a place which is for you at first. effect relaxation as this amazing soothing feeling moves now downwards into your body through your back again your spine, massaging feeling moves into your hip. You feel doubly relaxed as it moves into your pelvis hip until you are filled with your favourite colour and this soothing relaxing feeling runs back

and you imagine yourself to be bathed in your favourite colour. can imagine yourself in a safe place, face you been before, or a place that is new. And I'll leave you here for a few seconds. Detents. Take a few slow. We're just part of us that reflects a higher wisdom. Contact with your guide. Simply invite this presence to join you.

See your sense this presence nearby waiting for you to establish contact. This loving presence has always been with you, waiting to make pause for a moment. For a moment. Introduce yourself, him or her name and accept perhaps a name that comes to mind to sit with you. to sit with you on the question that you haven't been available. Sporatically, let your guide know that you'll be making regular contact from now on. And if you wish, you can listen to my voice again, listen to this recording again, to meet your guide if you like this experience.

You may feel a bit strange at first to visit. this conversation. It may even feel as if you're making it all our goes on. This will become a comfortable way to gain information and make decisions. Take your time getting to know your guide. It takes time for mutual trust and respect to develop and take a few moments to explore your feelings about this new relationship as you get better acquainted. Let your guide know that you value his or her input. Your guide is a reflection of your inner life. The spiritual part of you sometimes referred to you as the higher self, the part that transcends

the ego to accept the the information that is shared. Be patient with yourself as you will learn to have a continuing dialogue with this wiser part of yourself. Perhaps there's an issue in your life that you've been struggling with for a while. Your guide if he or she is willing to assist you. And as you do, let go of any preconceived ideas about what you want to do and allow your guide's answer to flow in. Pay attention to your first thought after you present your question. Present your questions as you exhale

and notice what comes to your mind as you inhale. question was your guide's reply. Your questions as you exhale and listening to the response that comes into your mind as you inhale. Your guide knows everything about you. The time isn't always right to share that information with you. You can be protected from information. You may not be ready to hear. When this occurs, ask your guide how you can prepare to receive this information. And your guide will usually share that information with you. Is there some question that you would like your guide to consider when you meet again? That the answer might not be ready right now. But when you listen to this recording and meet your guide again, they may have the answer.

Something that you need to deeply think on as well. You can give the guide your preparation. The preparation for the answer that you want for a certain question. And you can ask that now. Be ready to receive it when you meet your guide again. Anything your guide would like you to think before you meet again? In time for you both be specific as to the exact time and place. It could be another night or another.

Or it could be a time when you're ready to just listen to this recording again. Things are very important to you. You may have to work around your busy life to go through. this. Your guide can help motivate you to continue to meet on a regular basis by clearly demonstrating the benefits that they can give to you, the benefits that you can gain, demonstration that will motivate you to work even harder in gaining self-awareness, confidence, and wisdom. For example, if you're in pain, physically, spiritually or emotionally, ask your guide if he or she is willing to remove that pain completely.

Just for a few moments as a demonstration of power. If so, ask your guide to do that now. Notice any difference? If you're willing to. If you're willing to do your share of the world and opening your heart to listen. The possibilities are limitless. All demonstration that will be undeniable, convincing to you as you remember this guide comes from you. So you are knowledgeable, important as these meetings are. In the beginning you might find that you sometimes forget, to take time action by giving you a gentle nudge before it's time to meet, to remind you of the

and as the guide how you will experience that nudge before ending this meeting. Let your guide know, let you're open to having kindness from many sources. I wish to leave this up to your guide's discretion. You prefer to have input into this process and see what feels best for you. If you are open, let your guide know that you would welcome any other guidance. Either before, this session ends

or when it is your next time to meet. Not from you. As guidance or otherwise, if so ask and find out what it is, and feel safe to you. See if your guide will allow you to make physical contact. This is very important.

Just about every animal on the face of the earth, including humans, loves to have its face stroked or its back scratched. If you both agree, you can go ahead and make contact.

You might just be holding of hands or a shaking of hands. Is there anything else your guide? I would like to share with you now, but if you decide to touch hands, shake hands or anything else, feel that deep, relax inner guide, that wisdom that you carry within you, that guides you perhaps every day, your guide. Is there anything else that you would like to tell or ask your guide? guide, before you leave. Is there anything else that you would like to tell or ask your guide? Before you leave, before you drift off into a deep... Before you leave them today, before you go into a...

When you wake up tomorrow and return to full awareness, that this guide was a great experience. Contact with your guide and the communication flows more and more smoothly, more and more easily. The more times you do this, the experience is over, you feel not only relaxed, rested, and comfortable, but more energy. There's such a powerful sense of well-being that you respond easily. To everything, you accept more suggestions that are positive and beneficial for you, and and release anything that does not fit into your life at this time.

Goodbye to your guide for now and drift off into a beautiful, serene sleep. Knowledge that you can take into every day from now on. Believes in you. You believe in you and I believe in you. The positive steps you want to take to achieving the best life for you. and love yourself because of that drift off.