Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Midnight Sky Meditation (Sleep in 15 minutes)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the place to come for a great night's sleep. Hi, and I hope everyone is having a great week so far. Tonight's guided meditation is a relaxing visualization,

Starting point is 00:02:01 where we go and have a look at the midnight sky, in a warm and peaceful outdoor place. I really hope you enjoy it. I've noticed a lot of people listen to the podcast but don't subscribe or follow, so miss out on all the weekly updates of new episodes. So please remember to quickly press, follow or subscribe in your podcast app of choice

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Starting point is 00:03:05 If you like the sleep meditation, it will also be available as a daytime meditation where you will be woken up at the end of the recording. So please check it out on the Patreon and Premium Feeds. This episode is sponsored by BetterHelp. Is there something interfering with your happiness or is preventing you from achieving your goals? Better Help will assess your needs and match you with your own licensed professional therapist. You can start communicating in under 48 hours and it's available for everyone worldwide. BetterHelp wants to start you living a happier life today. So visit betterhelp.com slash sleepcove, that's better, H-E-L-P,

Starting point is 00:03:57 and join over the 1 million people who have taken charge of their life. mental health with the help of an experienced professional. In fact, all Sleepcove listeners get 10% off your first month at betterhelp.com slash sleepcove. I can really recommend it. Welcome to this relaxing meditation and get ready to surrender your old stressful ways and get fully connected to the real you through the power of vision. I am honoured to have your presence during this delightful experience and this session guides you to a beautiful glade surrounded by the night sky. Find a nice comfortable position and gently close your eyes.

Starting point is 00:04:55 Your arms rest softly by the sides of your body. allow your arms and legs to feel heavy and relax and grant your body permission to remain calm yet your mind be awake and present while you listen to my voice so breathe in deeply and breathing in again and send love and compassion to the whole body exhale and smile at your existence, be aware of the wonderful self-healing ability that works in your body automatically. Your loving attention supports it and provides a space for total regeneration. Feel gratitude for every single cell in your body. See if you can let the body relax even more deeply and take a nice breath in and out once more,

Starting point is 00:06:29 respecting the nature of a full breath. Now begin to visionise that you are driving down a long, winding country road in the dark of the night. Each mile you are travelling further out into the seclusion of nature. You can see your headlights beaming through the crisp darkness, illuminating the pavement in front of you. As you drive, you become more and more relaxed, enjoying the smooth ride of the car. No one passes you by.

Starting point is 00:07:18 and it seems like the entire road belongs solely to you. You can see city lights glowing with warmth dwindling in the distance behind you but you cannot hear the sounds of the city all you can hear are the sounds of thousands of crickets and the occasional night-time frog passing through your open windows

Starting point is 00:07:54 you make your way to a small turn down a charming dirt road going deep into nature you come to a wide and secluded glade a perfect cleared area that is big enough to allow

Starting point is 00:08:18 a full, incredible view of the night sky. You pull your car into the grass. When the headlights turn off and you get out of the car, it takes a second for your eyes to adjust to the darkness. Then you see it. The night sky brimming with stars. You can see more white lights in the sky. than you have ever been able to see before.

Starting point is 00:08:55 It looks like glitter pouring from the heavens. You are simply enjoying gazing up at the night sky. You are far out where the sky is, and matte black. And a few stars seem to twinkle in a rainbow of colours. There is one tree in the middle of the glade with you, an old giant oak. You can see that this tree holds a city of fireflies, flickering their light for you. You can hear the crickets chirping around you.

Starting point is 00:09:43 The orchestra of a thousand grickets is so relaxing. Take a seat near this tree and feel the energy of life it holds under the midnight sky. You spend a few moments to enjoy the sounds of nature. No man-made structures are around you. It's only you and the sky. Imagine how far away the common daily things. like your job, your duties, your family and your routine are. From here in the glade, you feel the delight of disconnection.

Starting point is 00:10:39 From all the hustle and bustle of life, take a deep breath through the nose, smile and exhale out of your mouth with a long, deep sigh, feeling any stress, disappearing and melting away, along with the chaos you left behind in the city. In this hidden glade, there is no time or space for bad emotions, even sour feelings and memories. They simply cannot exist here. It's time to enjoy the silence, The only things you can see are the stars above you and the silhouette of a giant tree. Notice the soft grass below your feet. And feel the earth supporting you.

Starting point is 00:12:03 You feel blessed. You feel at peace. You feel grateful for this hidden secret place. You can call your road. in this glade fully connect with the real you the one who has been hiding the one

Starting point is 00:12:27 who is always too busy to stop and recharge imagine that you are connecting to the true you which is found in the seclusion that only nature can provide

Starting point is 00:12:44 now it's finally time Now everything is clear You are your true self Complete Whole You can easily visionise Your future now Full of good healthy choices

Starting point is 00:13:14 Each and every day You can see that you authentically Push towards your goals Without getting discouraged by the negative thoughts that are bound to try to stop you.

Starting point is 00:13:35 Everyone has these thoughts. You are no different than anyone else. But you choose to take these negative voices and turn them into inspiration. Here in the glade, this is the

Starting point is 00:13:55 place where ultimate inspiration can take place. Take one, look at the sky filled with stars. Allow it to bring you ultimate joy and fill you with the power of creativity. Now begin to walk back to your car. That has parked along the edge of the surrounding forest. You turn around and take one last look at the giant oak

Starting point is 00:14:38 filled with twinkling and living lights. This is the most peaceful scene. You have ever... You get into your car and the headlights and erase the darkness and you start to drive back down that gentle dirt road

Starting point is 00:15:01 feeling that you are an entirely new person after this experience. As you wind back down the country road the lights of your town come into view along the horizon. You are excited to step back into the busy world with the intuition that you reconnected

Starting point is 00:15:31 within nature, knowing that the peaceful memory of the secluded glade is forever within your mind. And that feels wonderful. And now is the time to fall asleep and be peaceful here with the amazing visualisations and places you have been

Starting point is 00:15:58 and maybe you will visit them in your dream tonight

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Midnight Sky Meditation (Sleep in 15 minutes)

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