Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - New Podcast Announcement (with Daytime Relaxation Meditation)

Episode Date: September 11, 2024

An introduction to the new Let's Begin podcast with an ultra-relaxing daytime meditation to clear stress and anxiety and help you relax quickly in under ten minutes. Subscribe and leave a 5-Star Review on our New Podcast - Here Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti? If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi everyone, we now have a new podcast for daytime guided meditations and hypnosis called Let's Begin.

Here is the first episode where in the introduction I explain exactly what it is all about. Please go and subscribe to it right now so you get notified when all new content is published. Let's begin. The place to relax. charge and reconnect during the day. Hi everyone, I'm Christopher Fitten, the host of Let's Begin. You may know me from the Sleep Cove podcast, the largest sleep podcast in the world that helps people sleep through meditations and hypnosis. Let's Begin is a podcast entirely dedicated to daytime meditation and relaxation.

and each episode will have a gentle wake-up section at the end to ensure that listeners do not fall asleep so you can go about your day feeling refreshed. Most episodes have a sister episode on Sleep Cove where there is not an awakening section. So if you want to listen to them at night time, you can do. The episodes on Let's Begin will be a combination of longer meditations, focusing on general relaxation as well as targeting

issues people might face, such as building self-esteem or overcoming social anxiety, as well as shorter 5 to 10 minute episodes focusing on breath work or positive affirmations. Also, let's not forget the deeply relaxing hypnotic episodes. I came up with a name, Let's Begin, as I've said this as a catchphrase on every episode of Sleep Cove, so I thought it would be a perfect name for this podcast. So what do you need to do? You don't have to sit cross-legged or in the lotus pose. You can relax on a bed, chair, couch or sofa.

Just get comfortable. I always say, listen to my recordings. in a safe place that if you were to fall asleep, it would be safe for you to do so. You can listen in the morning to kick-start your day and gain a positive and relaxed mindset, or you can listen at any time to find a moment of calm and peace, if you're feeling a bit overwhelmed or stressed in the middle of the day. So please remember to subscribe to Let's Begin, to make it your home of daytime relaxation and mindfulness.

This episode is an ultra-relaxation, guided meditation to help you with anxiety and stress. We'll relax your body and mind and then go to a special and safe place where I will guide you into peaceful serenity. So let's begin. to this relaxing meditation and please get ready to surrender your old anxious ways and get fully connected to the real you

I'm honoured to have your presence join this delightful relaxation session today you will remember the natural feeling of relaxation that is within you, always waiting for you to access it. So get into a comfortable position and if you haven't closed your eyes, please do so. I want you to get comfortable where you can relax.

You can be yourself, can connect with yourself, breathing nice and slowly. chest, bring the joy of releasing any tightness here. Should your attention. Tension in your back. You see your feelings relax. Letting go of any stress. You gently smile. Gratitude. Be completely aware of every muscle. Just relax. Your body, passion to your whole body. It's a space for total regeneration. Your gratitude for every. Every single cell in your body, let your body relax even further, even more thoroughly. As you breathe in and out, every bone and joint is relaxed. City lights, glowing, but you cannot hear the sounds of the city.

We can hear. Of the sounds of thousands of crickets till the city light, that is big enough. with you holds a city your fireflies, flickering their lights for take a seat, your family and your routine, the hustle and bustle of life, the facade fall, the stress disappearing and melting away. With the chaos you left behind, there is no time or space for bad emotions or feelings or memories. They simply cannot exist here. Time to enjoy the silence. For this hidden secret place you call your own.

Negativity, stress and anxiety. You fully connect with just to stop and to recharge. Literally the entirety of your presence. Here and now without anxiety. Count of three from one to three. I am going to slowly ask you to open your eyes and become fully awake and aware. Energy begins to return to your muscles.

Two, eyes opening. And three, eyes fully open, gently awake and ready to face the day. To subscribe to let's begin, so you get notifications on all free new content. And please remember that this episode, is available on the Sleep Cove podcast as well. Thank you.