Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Overcome Social Anxiety - Sleep Hypnosis with Soothing Ocean Sounds
Episode Date: August 28, 2023Overcome Social Anxiety with this Sleep Hypnosis track featuring the sounds of Soothing Ocean Waves. This hypnotherapy recording is a treatment that will help you feel confident and more positive in s...ocial situations. You will learn to stop getting social anxiety from people. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Sleep Cove, a podcast to get you a good night's sleep.
This episode is a sleep hypnosis to help you with social anxiety.
I hope you like it.
Please do not listen to this recording or any sleep cove recording whilst
driving or operating heavy machinery, please listen in a place where you can safely go to sleep.
Let's begin.
Imagine yourself outside in your favourite place in nature.
It could be a peaceful tropical beach.
It could be a lovely old garden.
Perhaps you could imagine laying back on a boat.
which is sailing on a beautiful river.
It really doesn't matter where you are,
as it feels good to you.
Realize this,
and it's a beautiful feeling.
To be here right from the sand,
the bones and muscles,
the right arm.
It's such a beautiful day
to the left arms of the toe.
It's a beautiful day,
completely on that star.
matters this beautiful, single, solitary, sparkling star in the sky. And it's a beautiful night.
It's very dark. It feels so safe, so comfortable in yourself. Moving towards that star,
moving up, it is weightless. It lifts up to the star. You realize you're getting quite close
to that star. It just gets bigger and brighter.
righter until all at one.
You are that beautiful star
twinkling away.
The silver,
solitary star in the nice sky.
You become a star
is you.
And so you go deeper
and deeper
into gentle relaxation.
And just as your mind
let's go,
let it wander just as it will.
You notice
that there is a stack
You're just going down.
Relaxation even more.
Located it.
Objectify it.
Then give it a cup.
Let your mind once you want to prick it with a needle with your foot.
Let it go away from you.
Perhaps it will go millions and millions of miles away.
You can objectify any uncomfortable feeling
and make it feel smaller or smaller
or another object and a complete.
completely get rid of them with your own creative mind.
Will you do this?
The better you get as enhancing your creative skills.
Knowing that these are the skills you have and with any skill,
the more you practice the better it gets,
and that is what you'll do from now on.
Imagine a colour that represents confidence to you.
the confidence to ease any worries whatsoever of you being in the public.
As ever that colour is, just imagine that colour around you.
These skills any time, just before stepping out of the home,
much with these feelings of confidence and you absorb them and release, and that's right,
use these colours who associate with confidence.
could just be one colour or a mix of two.
Whatever comes to your mind right now
regarding confidence and calmness
and it is the colour that surrounds you from all three to one.
Three, two, one.
Just get the knowing of it.
Just social situation.
That situation are a bit different.
You are someone who was practised because of that,
bear of your thought, the situation.
and notice how differently you behave.
You are confident.
You handle social situations.
With confidence and ease,
you radiate happiness.
You deserve to feel calm and what you have to say, love you.