Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Positive Affirmations for Self Love, Self Esteem & Confidence
Episode Date: April 3, 2024Positive Affirmations to Change Your Life. In tonight's episode you will listen to guided affirmations for self-love, self-esteem and confidence. Listening to these positive affirmations repeatedly to... let them reprogram your mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
I'm Christopher Fitten and welcome to these positive affirmations.
These affirmations are designed to help cultivate a positive mindset
and promote self-belief and empowerment.
By repeating these affirmations regularly,
you can reprogram your subconscious mind,
replace negative self-talk and limiting beliefs with positive empowering thoughts.
Over time, this can lead to a shift in mindset, increased self-confidence and a more positive outlook on life.
You can repeat these affirmations in your mind, all out loud.
We'll start with some relaxing techniques and then get into the affirmations.
So please get comfortable in a place where if you were to fall asleep,
it would be safe to do so.
And let's begin.
Let's first take a moment to centre ourselves.
Close your eyes and feel comfortable about letting go of any stress you may have.
Take a deep cleansing breath in, allowing your lungs to feel with fresh calming air.
And then slowly release it as you exhale.
and let's do this three more times
with each breath
bringing you closer
to a state of peace
and relaxation
and inhale
feeling the tension
leave your body
and then exhale
letting go of any worries
or stress
and let's do another
deep breath in
inhaling positivity
and exhale out
releasing any negativity or tension that is lingering
and let's do this one more time
inhaling inviting tranquility into your being
and exhale
letting go of any remaining stress
now as we embark on this journey
that the affirmations become your guiding light
leading you to relaxation
positivity and self-assurance
With every breath
You deepen your sense of inner peace
And embrace positivity
As get comfortable, abilities
knowledgeable, intelligent person
I am filled with inner peace and joy
I'm deserving of success and happiness
And resilient
Just open to new opportunities
And experiences
positive difference in the world.
Intuition
ported by those around me.
I am in control of my thoughts and emotions
with my purpose in life.
I am constantly growing and evolving,
positivity into my life,
overcoming any challenge
I'm deserving of good things happening to me.
I'm at peace
with who I am.
I'm radiating confidence and self-assurance.
I am grateful for the gift of each new day
to the fullest and abundance.
Success.
I am attracting, loving and fulfilling relationships.
I look after myself.
I am letting go.
I am living with purpose and passion.
I'm grateful for my unique,
talents and abilities. I am surrounded by positivity and optimism. I'm trusting in the process of life.
All the good things that come to create the life I desire. I am attracting abundance in all negativity
from my mind and body. I am embracing change with grace, calmness,
opportunities for growth and expansion.
I surround myself with love and support.
I'm living with intention of the dreams I want in my life.
I'm attracting positive energy into my life.
I'm letting go and resentments.
The lessons that challenges bring,
capable of achieving anything I set my mind to,
deserving to happiness, to receiving abundance in all its form.
My ability to overcome obstacles.
All the good thing has to offer opportunities for growth and expansion
by supportive and uplifting people, developing mindset.
I am embracing my true purpose and calling,
positive energy into my life,
filled with joy and fulfillment.
I am grateful for the abundance that surrounds me,
confident in my ability to achieve my goals,
deserving of all the good things that come my way,
for the blessings in my life,
the loving and supportive relationships.
I am releasing all negativity from my life.
I am embracing all positivity that comes.
comes my way to receiving all the abundance of the universe of happiness.
I am worthy of success.
My ability to create the life I desire, grateful for the opportunities that come my
embracing.
My authentic self, I am surrounded by positivity and optimism.
I am attracting positive energy into my life.
my life of all the good things that life has to offer my ability to handle whatever comes my way
to receiving love and abundance i am attracting opportunities for growth and expansion of all the
blessings in my life or doubt and fear from my mind of achieving whatever i want to my ability to succeed
of all the good things life has to offer positive energy into my life.
I am grateful for the abundant surrounds me.
I am creating a life filled with fulfillment and joy,
full into my ability to achieve my goals.
I am deserving of all the good things that come my way.
The challenges that help loving and supportive relationships,
the blessings in my life,
enthusiasm and I am strong and powerful for the opportunities deserve love