Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Positive Sleep Affirmations for Relaxation, Self-Love, Health, Happiness, and Confidence

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. To Sleep Cove, with me, Christopher Fitten. Welcome to this positive sleep affirmations episode. You'll be guided for a series of affirmations

Starting point is 00:02:01 to cultivate positivity, health, relaxation, happiness and love. love within yourself. These affirmations can help you reframe your thoughts and reduce stress, helping you to lead a more balanced and relaxed life. The episode will begin with relaxing affirmations to help you settle yourself. So let's begin. Let's take a moment to center ourselves. Close your eyes and let's let go of the stresses of the day. Take a deep cleansing breath in, allowing your lungs to fill with fresh calming air and then slowly release it as you exhale. Let's do this three more times with each breath bringing you closer to a state of peace and relaxation. Inhale deeply, feeling the tension, leave your body and exhale,

Starting point is 00:03:14 letting go of any worries or distractions. Another deep breath in, inhaling positivity, and exhale, releasing any negativity or tension that lingers. One more time, inhale deep inviting tranquility into your being, and as you exhale, imagine letting go of any remaining stress. Now, as we embark on this journey, let the affirmations become your guiding light, leading you to a place of profound relaxation and self-assurance. With every breath, you will deepen your sense of inner peace, and deep relaxation. So get comfortable and embrace the affirmations. I release or stress and embrace inner calm. I am in control of my thoughts. I know of things that are beyond my control.

Starting point is 00:04:34 is a haven of peace, tranquility, present moment. I breathe deeply, releasing tension with every exhale has no power over my well-being. Choose to focus on solutions. I'm resilient and I can handle any challenges that come my way. and stress-free environment around me. Self-care, relaxation in my life, resistance, anxiety and tension, situations of my stress levels.

Starting point is 00:06:54 Choose peace, release worry and replace it with positivity to recharge and de-stress. I am grateful for the moments of calm in my life. I reduce the need for perfection and embrace imperfection. With my inner self, me peace, my stress, resilience,

Starting point is 00:08:08 with my body's signals, and respond with relaxation, to let go the past, and live in the present. I prioritize my mental and emotional well-being. everything is working out for the best to flow out of me like water. I deserve moments of serenity and quility. Stress has no place in my life and I have released it.

Starting point is 00:09:46 I can radiate positivity in all that I do. It's a flight and optimism. positive energy in my life. I choose happiness and positivity every day. Opportunities in every challenge for the beauty in each. Positiveity. Focus on what I can change and let go of what I cannot is a temple and I treat it with respect. my body with wholesome and healthy foods to heal and regenerate. Turn to my body's needs and take good care of my body, attention and stress from my body. Vibrant and full of energy is improving every day with my body and love it unconditionally.

Starting point is 00:12:54 I choose to live a healthy and every situation. I release all worries and embrace serenity. I find calmness in the midst of chaos, of happiness in every aspect of my life. I choose to be happy. No matter the circumstances, a source of joy after to other. Happiness from within. But this, I deserve all the happiness, loving and kind people. Love for success and positive outcomes.

Starting point is 00:17:23 I see the glass as half-full. This is working in my favour. The possibilities, life. I choose to focus on solutions rather than problems, positivity, A fresh start filled with new opportunities. Irradiate confidence and self-assuredness. I am surrounded by people who uplift me and inspire me. I respect my body and treat it with kindness, body, with love and has an innate ability to heal itself.

Starting point is 00:19:41 with my physical and mental well-being and negativity from my body improves with every positive choice I make. Body's resilience and strength choose health and my well-being priorities healthy and surrender to tranquility and serenity in the silence of my mind, relaxation and regiourties. I let go of all stress and embrace relaxation of my own happiness for the abundance of happiness around me and positivity effortlessly be happy regardless of external circumstances. The beacon of joy and light happiness to those around me is filled with happiness and contentment. I deserve all the happiness. Journey of happiness and fulfillment is my true essence.

Starting point is 00:23:47 I embrace it. Love surrounds me in every aspect of abundance of my existence. And I celebrate it. My stress activities. I enjoy. I live measures to be in control of my life. That serves me to the future, to take in to every aspect. Embrace peace, myself, positivity and abundance into my life.

Starting point is 00:29:35 For success and prosperity, trust the journey of life and embrace its challenges. New opportunities and adventures, my decisions and choices, decisions and choices that are good for me in the long run, incapable of achieving my goals and dreams. I'm strong and resilient in the face of adversity. Source of inspiration for others. I radiate love and kindness to those around me with my past and excited for my future. Constantly evolving and growing.

Starting point is 00:31:22 I'm deserving of good health with my true purpose. I am surrounded by supportive and loving people. Individual. I am resilient and bounce back from setbacks to giving and receiving love, tuition and inner wisdom. Positive change. expressing my true self, easily, future. The receiving all the abundance of the universe, I'm surrounded by love,

Starting point is 00:34:22 joy and positivity, process, love and healing energy and adventures. I'm a detective of my own destiny. I'm deserving of success and happiness and control of my thoughts and emotions, who I am. am and where I am.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Positive Sleep Affirmations for Relaxation, Self-Love, Health, Happiness, and Confidence

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