Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Powerful Deep Relaxing Sleep Hypnosis to Remove Stress and Anxiety (sleep music with rain)

Episode Date: December 16, 2025

Deep Relaxing Sleep Hypnosis and Hypnotherapy to Remove Stress and Anxiety (sleep music with rain) Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel with three hour episodes - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠ Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like the History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to this hypnosis recording to help you have a relaxing sleep. It will remove all stress and anxiety and that you reframe your mind so you can be stress and anxiety free for the days to come.

I'm Christopher Fitton. Please remember to follow and subscribe to. sleep cove and please listen to this recording in a place where you can safely go to sleep begin you get into a comfortable position move around and feel as ease you perhaps do not want to go into hypnosis too quickly but get comfortable and cozy you are here to enjoy a pleasant and relaxing time. This is your time. The time for you to relax and enjoy yourself.

There are no pressures from the outside world. This time is just for you. Please feel free to take a few deep breath. Slowly in and as you feel more comfortable, you begin to relax. If you haven't already, please close your eyes. As your eyes heavier and heavier, imagine your eyes dropping and closing. And as your eyes are closed now, your whole body begins.

You can relax times before and enjoyed the experience. Notice the sensations, returning. into your body. Relaxation feeling flow from the top of your head down to the tips of your toes. This feeling you imagine things across your body and you focus these feelings into your head and you notice the relaxing feeling go into your forehead and you just see the relaxing feeling go into your forehead and you discover the muscles feel soothed and peaceful and all the muscles sensed in your forehead now the feeling spread across your entire face

and into your jaw as your lower jaw I wonder if you will discover that as your draw drops Your face feels so calm and maybe you're enjoying noticing this feeling of relaxation is spreading to your neck

are supported perfectly it's a wonderful feeling experience a soothing relaxing feeling flow into your chest into your stomach as you feel your stomach muscles relaxing.

You take deep, takes you back to a place, perhaps remember a time as your subconscious mind with the ability to relax flows into your legs through your feet turned into your toes totally relaxed from the top of your head

to the tips of your toes and it flows finally into your arms as well. From your shoulders, it has reached the tips of your fingers through every muscle, through every cell, relaxing every part of you. With each deep breath,

it becomes easy to relax and let go. Every muscle, everything that is part of you in your mind and body responds to a desire to relax your mind be free you let your subconscious mind

be free and open to imagine a tranquil place safe place feel so peaceful and you have a look at the sky the beautiful surroundings as your body feels like it is sinking deeper down into your subconscious. In this place, relaxation like never before. Your body can sense this.

Your subconscious can feel this. Take you there, looking at the sky, you hear the water. The water is so relaxing. relaxing the other sounds. Experience the feelings of peace and it doesn't matter that is safe and secure that is calm

just for you where you can enjoy this peaceful time where no one can disturb you and you feel relaxed in the stream being ready for a journey the more like you're ready to go with comfort, you are confident to go into these new places on this journey,

as it means something good to you now. Confidence, ready to go deeper, into a calm and comfortable feeling like you to imagine, perhaps standing on a boat into your room to stretch out and enjoy the feeling of the warm sunshine. It's your body and the boat begins to sway on the gentle, beautiful waters and you can recline and get comfortable and enjoy your breathtaking beautiful view and the boat gently sways going deeper into it.

Sublime relaxation has a glass bottom. There you can see beautiful coral reefs below, vibrant colours, beauty. You feel yourself remembering a time and with each gentle sway as the boat flows along of everything that you hear. With each gentle sway, I want you to you, I want you to count back from 100. Number you count back deeper and deeper. So you count 98.

I want you to count back from 100. With each gentle sway, you count each number. Paves help you become more deeper and deeper relaxed. So start counting down from 100. 99. 98. With each number becoming more relaxed, lose track, that's fine, you can start again.

But maybe as the numbers progress, they might begin to even drop out of your mind in the deepest level of relaxation. Just allow each number to take you deeper and deeper if you want to. You can perhaps go now, to a completely safe and secure place. Or you can stay here on the boat.

It's completely up to you. But if you want to go somewhere new, somewhere familiar, be up to you, you discover a safe place. Enjoy. Relax again. You can access.

You can just bring it back and you descend. You're so relaxed and responsive to new thoughts and ideas. You're ready to make the change and improvements in your life. You're not going to worry about things anymore. As are out of your control if you get stressed or worried in the future. You can just reverse those feelings. You can take breaths in through your stomach, consciously reducing any shallow breathing that you may be doing. You feel safe and secure.

Stress and anxiety is a natural human reaction. Which goes back to when we were cavemen, we have natural flight or fight responses, where the body is filled with adrenaline to help you survive the harsh world we once lived in. Our body still reacts in this way. It's just a natural part of your body. Program ourselves.

Program ourselves about getting so worried and nervous. It's natural to worry. We think about the future and worry about ourselves. It's understandable that we worry some of the time. There is no dilemma or negative situation. We should stop needlessly. worry, the line for worry is over to enjoy ourselves. To become relaxed and calm, every person in the world, we live in a world with 7 billion people, not necessarily change anything.

You can make promises to yourself, not to worry about the small things. You can let go of all worries. They've been holding you back for no reason. Focus your energy, being positive. You can focus energy in a positive way to relax. The worrying for you is going to become a way. You can stop these initial thoughts and stay focused on being relaxed. Being mindful, being positive, you can now focus these energies into a positive way to relax. but into human being

and you're not going to owes and waste of your time. You can stop these initial thoughts and stay focused on becoming calm. You can keep these to become

you can take a step back this isn't necessary you can become mindful and you can be focused and relaxed in the present Changing for the better, you are a new person who can relax when they need to. The better you will feel in a wonderful place of self-control.

You're ready to go forward in life. Deep down, you already know that worrying is a waste of your valuable energy. Over time you become more and more aimal at using your creativity to solve life's problems and you continue to grow continue to use your knowledge to expand and build new ways to become successful, resourceful, happy, calm and run. Just by letting events take their call, You'll be in a better place to be anxiety free.

Imagine yourself in three months' time. Your anxieties have decreased, and you're coping so much better. You've taken control of your thinking. You're doing what's best for your life. You're going to lead negative thoughts upon. That you don't need them with your life can just let go with your life. anxieties. It does not help anyone to hold on to anxieties. You imagine sitting down and getting a pen and writing all your stresses on a piece of paper. Then you take the piece of

paper and screw it into a tight ball when you finish. The piece of paper into a waste paper basket and this is what you're going to do with all your hangups. Just let them give This does not apply to you anymore. You just throw them away and your whole body feels refreshed. You let go of your worries and anxieties for the better.