Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Powerful Guided Sleep Meditation for Insomnia (Heal and Relax Tonight)
Episode Date: December 16, 2024Powerful Guided Sleep Meditation for Insomnia (Heal and Relax Tonight). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www....sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Please listen to this recording in a place where you can safely sleep.
Hi and welcome to Slinkove, Christopher Fitton.
The place to get a great night's sleep.
Sleep Cove is the world's largest.
hypnotherapy and meditation podcast.
So please subscribe if you want to get updated on more free content.
You're here as sleep, taught down meditation designed to help you drift effortlessly into a deep and restful sleep.
We'll gently guide your mind and body into a state of deep, relaxes,
relaxation and serenity, preparing you for restorative sleep.
So let's begin.
You're about to enter a space of tranquility.
Melt away to guide you.
Helping your body and mind just for you.
Urgent happens.
Of course you can leave.
This is a safe, relaxing space.
simply a suggestion in full control by settling into your bed position
that feels most comfortable for you to rest naturally
and gently close your eyes
if you haven't already take a deep breath in through your nose
hold it for a moment slowly through your mouth
let's do this a couple more times
inhale deeply through your belly area
you want to make sure we're breathing through the belly
through your chest or shoulders
is where you get deep relaxation
so feel your body
beginning to soften now
releasing the weight of the day
and notice the surface beneath you
supporting your entire body
and just relax
you need to be
and nothing else
need to do
this time is just for your rest
to sink deeper and get more comfortable
and just relax
into this comfortable bed
and we're going to begin
a gentle journey
through your body
each part of you one step of you
one step at a time, inviting you to completely relax. So let's start with the top of your head.
Laxation feeling flows into your scale, into your forehead, soothing all the life. Letting go a soft wave
of relaxation. Spread across your forehead. Soothe the end. Your temple's soft.
Just gently. Around your eyes,
your legs relaxes, your jaw relaxes,
as your teeth are clenched. Let them part to rest,
feel this relaxation deepened, relaxing completely.
If you notice that your teeth are clenched,
let them part.
As you exhale, feel this relaxation deeper.
and shoulders.
Carry so much tension from the day
to drop.
Letting the weight of the world
slide off them.
Spreading through your neck.
Soothing every muscle.
Take a moment.
To notice your arms,
four arms,
wrists and hands
and just let them grow heavy and soft.
This has gone here.
Just let it soften completely.
There's nothing.
to hold on to here
just a feeling
of openness and ease
bring your awareness to your back
of your spine
and imagine each vertebrae
releasing tension
from your upper back
to the middle
to your lower back
relaxation feeling
flows through your back
into your hips
your pelvis area
as the top of your
legs, soothing every muscle, knees and calves, and finally into your ankles and feet, letting them grow heavy, fully at right.
Take a moment to scan your holes, flown from the top of your head, down to the tips of your toes,
moving every muscle, every bone, every cell, the relaxation blowing through you completely.
and you just enjoy this for a few seconds now.
It boards all the worries of the day.
It gently light is beginning to dim, flickering softly.
Mental thoughts.
Face around you.
Grow the darker to imagine yourself.
Standing at the edge of a serene forest,
it's crisp and clean to hear the soft,
rustling of leaves in the breeze.
mossy path
notice the
strong
swaying gently
sense of peace
surrounds you
you feel so at ease
the smells of the trees
the nature
smells feel so good
that feels good
against your skin
as you walk
into a small
clear stream
water
flows quiet
glittering in the moonlight
you decide
to sit here for a while
listening to the soothing sound of the water
carries away any remaining far away
simply observe them
once drifting across the sky
leaves floating down the stream carries these leaves
carries these worries floating down a gentle stream
you notice them go
and you let them the stream
continues to flow
carrying all these leaves like thaw.
Let yourself sink deeper into this peaceful awareness.
Emotions arise.
Acknowledge them with kindness.
Let them go.
Fletting down the stream away.
Let go a little more.
Flows by makes you have a deeper sense of calm.
You're so good.
Imagine yourself flying down next to the stream.
Soft bed of moss, the sound of the stream,
blows you into deeper relaxation.
Light has come above you, stars above,
twinkles softly with a few shooting stars.
Pictured across the night sky, these whispers.
Gently around you, there is nothing to do.
There is nowhere to be.
You are safe.
You are calm
You are completely at peace
So that your breath
Becoming even softer now
Closer to sleep
Feeling lighter
You have a little picture
In your minds of a small deep sleep
Stillness around you