Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Powerful Sleep Hypnosis for Exhaustion, Burnout & Fatigue | Strong Hypnotherapy to Restore Energy in Deep Sleep, Relaxation and Rest

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with me, Christopher Fitton. Please listen to this recording in a place where you can safely sleep. Please remember to subscribe with a bell.

Starting point is 00:01:59 Welcome to this calming sleep hypnosis session, designed. to help you release exhaustion, recover from burnout and deeply recharge your energy. This experience will guide your mind and body into a state of deep relaxation and restoration. As you listen, you'll gently unwind stress from your nervous system, dissolve tension from the day and reconnect with the part of you that never, how to heal. This session is not just about falling asleep, it's about allowing your whole being to reset and renew from the inside out. So let's begin. So tonight we want to allow ourselves to pause. Let this be the pause. Not the end of the story, just the moment between

Starting point is 00:03:06 pages where everything can soften where the weight can just melt into the bed beneath you and your nervous system can finally relax and exhale itself as you breathe deeply in so next sail begin to feel more relaxed more ready to accept healing energy into your body comfortable bed and if your eyes are open still. Just allow them to gently close on the next and if they're already closed. Just imagine the feeling of them getting softer, heavier with all the little muscles around your eyes, just softening and letting go. Your whole face softening. Your forehead, soothing and smoothing. Your jaw relaxing. Your shoulders dropping and you just feel

Starting point is 00:04:59 a little bit more deeply relaxed. And as you listen, you might find your breath becoming slower and deeper and that's just happening on its own you don't have to think about it you don't have to change it you don't really have to actively think about anything but your subconscious takes over

Starting point is 00:05:39 you're just aware of relaxing more as you begin to shift inward as your body prepares to heal prepares to relax deeply as it prepares to regenerate you regenerate the more you relax and you might just notice your breath

Starting point is 00:06:24 as you breathe in feeling the air it's so cool as it enters your body this is all part of the gentle movement of your body the soft rise and fall as he feels

Starting point is 00:06:52 fall asleep and you want to make sure that your belly is gently moving up and down. You don't want your shoulders because that is a sign of stressful, shallow breathing. You want to be doing slow, deep breaths through your body. That encourages calm. It encourages peace, encourages, relaxation and body renewal. The invitation to release, let go. Just a little bit more with every breath, which feels even more comfortable. Just get into the...

Starting point is 00:08:17 Because you feel so good. You're so amazing. Little layer of tension when you exhale out. Engine moves. Out of your neck. Out of your back and chest and bad, starts to float on the breath. Relaxes a little bit more so good. Of your head, the tits just flows so amazing for sleep.

Starting point is 00:11:41 Every charge, charge your body. To wake up tomorrow, so fresh, we'll be this feeling. Just realise that in the moment, you'll begin to step inside a new space inside yourself just for you. A space and place where exhaustion just drains away

Starting point is 00:12:42 soaks into warm sunlight. I need to imagine now in front of you. Maybe it's a winding woodland path the stone trail. The conscious mind is guiding you to exactly the right place where exhaustion can melt away

Starting point is 00:14:26 deeper parts of you can finally rest notice how your feet feel begin to move don't even need to try you can just carry you on honestly a little further not sure what it is yet

Starting point is 00:15:43 but you can feel it calling you Like the memory of someone kind, wrapping a blanket around your shoulders. Once upon a time when you were held, being to be strong. A sentry of sleep. Closer you get to it. Body relaxes.

Starting point is 00:16:40 Like you're floating gently forward. You may begin to feel that soft glow. Soaking into your skin now. The muscles of your neck. Spreading down into your shoulders, melting tension like sunlight, melting snow. And as you walk, you see something ahead. A staircase living gently deeper into rest. Steps in total.

Starting point is 00:17:51 Your body sinks into deeper relaxation. Staircase of relaxation, the bottom. You'll feel so... deeply and utterly relaxed. So let's begin that now. Stepping down into calm. With each step, the noise of the world fades further away.

Starting point is 00:18:43 Begins to settle into your lips. Thoughts slow and soften. Out of sight. Oh good. Quiet and healing. Three, deep inside. So they begins to run. replenish, doubly deeply relaxed again, feeling so utterly relaxed. Breathe it.

Starting point is 00:20:58 Loves like clackering in the distance, lavender or vanilla. There are some things you begin to notice. You know that you are not broken. You are not weak. You are not behind. you were just simply tired. Being tied is a sign of effort. It turns when you've been strong for a bit too long. So accept the tideness. Let it be here. Exhaustion that's been running through your body,

Starting point is 00:26:32 heavy and fast, carrying the weight of overwork, overgiving, thinking can just be here because something in in inmate, something ancient and wise, something even genetic, how to recover, you pretty inside of you. Your body knows, and just like a garden, pretty resting. For the surface, renewal. To breathe just a little more bit by bit, taking you in.

Starting point is 00:29:01 You won't overdo it to the future. Give yourself permission to rest and reset just like you're doing now. Because everyone needs to. It's not weakness to relax, to rest. Make yourself well. That's a strength and it's something not only you need to imagine a lantern. The very centre of your chest. A soft light, once bright now flickering from too many days it never was.

Starting point is 00:30:40 It's just now waiting for you to come back to it and as you rest now, as your shoulders grow again. Not by four, nor to the fire within you to again, radiant and powerful, illuminating your whole being from the inside. inside air because you were never meant to enjoy this moment. Every time you notice light and candlelight in the future of the sound of a soft exhale. Your body remembers this light within you. This feeling, this moment of restoring your power,

Starting point is 00:32:41 that's your anchor now, so even tomorrow, when something pulls, your energy again. You can pause. See the light into peace. Rewriting patterns now. Not overnight,

Starting point is 00:33:25 but gradually, naturally, to the sound of my voice, to this hypnosis more and more. You gradually and naturally remember how to switch off, how to switch off your mind

Starting point is 00:33:54 and body, to rest your nervous system. Be just maybe. You believe that you deserve rest. He rests here in stillness. And your mind drifts deeper into peace, feeling safe forever. Maybe it's tomorrow morning. Maybe you swing your feet over the side of the bed the first time. In a long time, you don't feel the dread of doing.

Starting point is 00:35:09 You feel the relief of being to take a breath and feel something unfamiliar like a little spark of hope. And you might smile to yourself, but it feels good to have that spark again. It feels good. You'll like yourself. Burn to yourself. You feel good for something inside of you is different now. You not even realise. until you find yourself, resting more, giving yourself time,

Starting point is 00:36:16 to look after yourself, perhaps even saying no, to things that drain you. Without guilt, you're choosing rest, over productivity, without needing to explain in this moment. You know a change has begun because the deepest healing is in go of today. letting go of the day, putting go of expectations and stress, letting go of any constructs,

Starting point is 00:37:15 that you are always in demand, but tonight at least, and your body melts, and each night of rest will become easier, will become deeper, each dream more peaceful, as you recharge yourself, bit by bit, Do this yourself.

Starting point is 00:38:43 Listening to my voice will help you. But you learn how to relax deeply every night. You sink and float as you drift away to dreams and healing.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Powerful Sleep Hypnosis for Exhaustion, Burnout & Fatigue | Strong Hypnotherapy to Restore Energy in Deep Sleep, Relaxation and Rest

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