Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Powerful Sleep Meditation for Anxiety and Stress - Sleep Quickly in Minutes
Episode Date: August 21, 2024Powerful and Intense Sleep Meditation to clear stress and anxiety to help you sleep quickly in under ten minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Be...come a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with the bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
To Sleep Cove.
Please listen to this recording in a place where you can safely go to sleep.
This episode is an ultra-relaxing guided meditation to help you with stress and anxiety
and to get you to sleep within.
15 minutes. We'll relax your body and mind and then you'll go to a special and safe place
where I'll guide you into peaceful serenity. I hope you enjoy it. Speaking to this relaxing
meditation and please get ready to surrender your old anxious ways and get fully fully connected
to the real you
to have your presence
join this delightful
relaxation session today
you will remember
the natural feeling of relaxation
that is within you
always waiting
for you to access it
so get into a comfortable
position
and if you haven't closed your eyes
please do so.
You to get comfortable
to a place where you can relax.
You can be yourself
with yourself, breathing
nice and slowly.
Upper chest breathing
and gently
give a permission
to remain calm
releasing any tightness here.
Wonderful it is.
You see your
letting go of any stress.
You gently smile
gratitude, be completely aware of your face.
Every muscle, tall muscles, just relax.
It's a space for total regeneration or gratitude
for every single cell in your body.
You can let your body relax even further,
even more thoroughly.
As you breathe in and out,
every bone and joint is relaxed, is relaxed,
part of you are just muscles in your body to your very small cells.
City lights, but you cannot hear the sounds of the city.
Other sounds of thousands of crickets.
You travel down.
The city lights.
That is big enough.
Holds a city of fireflies, flickering their lights.
Take a seat, your family and your routine.
Pustle and bustle of life.
Take a deep breath.
The facade fall.
The stress disappearing and melting away.
With the chaos you left, but there is no time or space for bad emotions or feelings or memories.
They simply cannot exist here to enjoy the silent.
For this hidden secret place you call your own.
negativity, stress and anxiety, you fully connect with just a stop and totally you with the beauty of your presence.
Here and now without.
And drift off.