Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Progressive Muscle Relaxation Sleep Hypnosis

Episode Date: August 2, 2021

Have a deeply serene night's sleep as you have all your body progressively relaxed. Then we’ll end in your “special” place where you’ll gently drift off… Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. I hope everyone is tucked up in bed and ready for tonight's episode. It's a progressive muscle relaxation hypnosis track,

where we will relax every part of the body and then we'll take you to your relaxing safe place to safely fall asleep please listen to this recording in a place where you can safely go to sleep if you would like to get access to this track add an intro free please go to my Patreon

at patreon.com slash sleep cove. If you haven't already, please remember to subscribe and follow the podcast in your podcast app and leave a review on Apple Podcasts

as that really helps spread the podcast to new people. Thank you so much. This episode is brought to you by Best Fees. Do you want to have some fun with a puzzle-solving game that really engages

your brain, then I can recommend best fiends. It's a casual game for adults that anyone can play. It's a mix of character collecting and puzzles. I'm currently in the tree top levels and I love to do the more advanced puzzles and I can't wait to see what's next. So engage your brain with fun puzzles and collect tons of cute characters with 100 million downloads. This five-star rated mobile puzzle game is a must play. Download best fiends free on the Apple House. You listen to Michael play. That's friends. We're going to be going. Best be a state and self-hypnosis. You can't be forced to do anything that's against your will. Don't worry about outside sounds and distractions because you'll soon be able to relax completely. I can use the outside sounds

to deepen your trance. You're always in control and can accept or reject any suggestions or any words you wish. Allow yourself to absorb the suggestions without evaluating or analysing. Don't worry if your mind drifts off because you'll still gain the benefits from the suggestions.

When you find yourself focused on other thoughts gently remind yourself to focus on my voice don't worry about getting it or doing it right just allow yourself to feel comfortable and relaxed and make sure you are in a safe place where you can safely go to sleep if necessary and now take a deep breath

and as you exhale allow your eyes to close if they have already and imagine a cord attached to the base of your spine, travelling all the way down into the centre of the earth, and really anchor that cord now into the centre of the earth, wrapping the ends around anything solid you find, and allow the cord to expand to a size that's comfortable for you now, and now, release any stress, tension, anxiety or negativity down that chord. You can release any unfinished projects or any people who may want your attention. Acknowledge any thoughts that come into your mind and for now, release them down your

grounding cord. Take another deep breath and exhale. through your mouth with a sigh even deeper. Feeling so calm and so tranquil and now with your third deep breath once more comfortably fill your lungs hold the breath and as you exhale allow that remaining stress and tension to flow out of your body. It's not necessary to hear any outside sounds or anyone else's voice and now you can enjoy the comfort of drifting into a deep state of relaxation if you are urgently needed

you can go you can break this at any time and do important things but otherwise this time is for you now this is the most important process for you to be doing and the most important place for you to be. Just allow yourself to let go and relax.

And now focus your awareness on the muscles on the top of your head and begin to feel a wave of relaxation flowing from the top of your head down over your forehead and into your eyebrows. Moving around your eyes now, bathing your eyes with comfort and ease as you feel yourself drifting deeper and deeper

focusing on the sound of my voice and you feel yourself drifting deeper and deeper and you relax and you relax deeply as you feel the wave of soothing relaxation moving across your nose and down into your cheeks

The muscles melting down, just like butter melting on a warm stove, and drifting deeper as the muscles around your mouth relax. That relaxation flows into your jaw and into your tongue, and your teeth may separate slightly and your jaw may open slightly. And that's fine, that's great. And now allow the wave of relaxation to flow from the top of your head, down over the back of your head, around your ears and temples, and on down into the neck muscles.

And as those muscles begin to melt and blend, feel yourself drifting deeper and deeper with each easy breath that you take as you relax completely. All outside sounds, noises, even your own thoughts, cause you to drift and go deeper, deeper and deeper. And let that relaxation flow into your shoulders and feel how your shoulders begin to droop and sag with a comfortable, drowsing feeling of relaxation.

Allow those muscles to let go completely and notice how much more relaxed you are right now than you were a few moments ago as that wave of comfort begins to flow across your shoulders and down your arms. Feel the relaxation moving into each and every muscle, into every muscle, nerve and tendon. As you relax and let go, feel the muscles melting, effortlessly and easily. Your shoulders and the back of your neck melt completely.

And now that tingling, soothing wave moves around your elbows and down into your forearms. And now surrounding your wrists with comfort and ease. And on down into your hands. And they clear out the very tips of your feet of your feet. fingers, relaxing more with each easy breath that you take as you relax. Allow all the stress and tension to drain out of the very tips of your fingers as you relax and let go. And now that wave of relaxation spreads from your shoulders down into the broad muscles of your back.

all discomfort and disorder serving no useful purpose, leaves your body as you relax and drift deeper, even deeper, as that wave travels down your back and around into your chest muscles your chest muscles and and you feel yourself relaxing, drifting even deeper, even deeper. That wave of relaxation flows around your waist now. And on down into your hips and thighs and you feel those muscles melting as you allow yourself to relax. You may feel a pleasant tingling now, starting at the top of your head and flowing down through your entire body, as that wave of relaxation spreads down through your thighs, down around your knees, bathing your knees with comfort and ease, and down into your calves,

and feel those calf muscles melting down completely as you relax deeper and deeper and feel that relaxation flowing around your ankles bathing your ankles with comfort and ease that wave moves on down into the heel and arch of your feet and flowing along the soles of the feet and they clear out to the tips of your tone

and now allow any remaining stress and tension to drain right out the ends of your feet removing all aches and pains that serve no useful purpose. I'm going to count from 10 down to 1 as you allow yourself to deepen this relaxation Each descending number takes you deeper down. Stand at peace.

You'll enter a beautiful place of peace and tranquility. Let's take that first step down with 10. Deeper and deeper, relaxing more with each descending number. Drifting, gliding. 7 Deeper still 6 Relaxing more with easy breath you take

Halfway there now I reach the number 1 You're 10 times more deeply relaxed than you are right now Deeper still 2 Almost down to that perfect place Of peace and tranquility

as you reach the state of complete relaxation. You enter your own private haven. A beautiful place of peace, comfort and tranquility. A place where you are deeply relaxed. A place where it's safe to feel all your feelings. A place where it's safe to express your feelings. A place where you're safe, relaxed, peace. allow your subconscious mind to open fully as a flower opens to the rays of the sun.

Listen to the relaxing sounds around you and become aware of your own easy breathing and feel the relaxation flowing through your body and visualize yourself relax and at peace in this beautiful place. As you look around, you may find yourself indoors or outdoors, or you may find yourself in the space of feeling and knowing. Whatever is appropriate for you and enjoy this special and safe place for yourself. Now.