Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis

Episode Date: October 9, 2024

Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s HappyMammoth.com with the code SLEEPCOVE. Happy Mammoth. We are thrilled to be able to say that we have recently partnered with Happy Mammoth. Happy Mammoth are experts at making you feel better with their wonderful selection of supplements and vitamins.  Their incredible range of products aims to rebalance your hormones and digestive health to improve your sleep, mood, digestion and much much more.  Our recent episode on coping with menopause was inspired by their Hormone Harmony supplement, which is designed to help women cope with the symptoms of menopause.  Use the code SLEEPCOVE at checkout to get 15% off your first order. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. ​https://happymammoth.com​ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. __ Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sinkgove, the place to get a great night's sleep. With me, Christopher Fitton. Tonight, I want to help you with your menopause symptoms.

So many people struggle, and I'm glad you're taking some steps to help yourself. tonight. This relaxing hypnotherapy session is designed to help you relax, sleep and clear anxiety, stress and worry that you may have about the menopause. It will help you reframe your mind so you'll feel positive about your life ahead. It will also include some visualizations to help you feel cool during hot flashes. Hypnotherapy can really help with menopause symptoms, with Baylor University in Texas stating that in their research, hot flashes can be reduced by 80% when using the technique.

An anxiety, depression and insomnia was decreased also. So I really hope this session works. for you too. So let's begin. Please find a quiet and comfortable place where you can sit or lie down, free from distractions. Close your eyes and take a deep breath, allowing yourself to settle into the present moment. As you begin to focus on your breathing, inhale deeply, through your nose. Feeling your lungs expand. Exhale slowly through your mouth.

Now yourself to gather calmness in peace. Let's repeat in two more times. Just observe them, judgment. To relax deep. Wash over if deeper. As you just focus on my voice. Just my voice. Any outside sounds or movements.

Just fade away. becoming insignificant. If you're really needed, is just for you. This yourself fully. This wonderful sensation. Just simply fade into nothingness. And you just become aware.

And you just become aware of your experience. You feel so comfortable, perfectly positioned. Imagine it, circulating gently through you. At the perfect temperature. so calming, so calling it goes into every part of your being. And when you breathe, you visualize, releasing all the heat and tension from your body, letting it dissolve into the air of your face, head and jaw, all the little muscles around your eyes, and going, moves into your neck, massage, gentle brain,

spreading from a soft gentle mist like a soft gentle hug you feel the coolness of the water so nice the sensation of a hot as a temporary visitor to release as you exhale visualize a wave of cooling energy starting from your and slowly moving down through your body where it dissipates and fades away your body your body is a wave of cooling energy your body is a body is a little moving down through your body and it dissipates and fades away your body is adjusting and respondmation's conscious mind. It's just for yourself. We are going on a journey where you can feel whole and complete, where you will feel perfect, and together in your mind, body and spirit. You are taking control of your emotions,

and not just words and platitudes, but because you truly want to feel better and live a life, them. Being part of hemnotic techniques. I'm going to learn the... To go through this change of life. This change of life can be a real time of freedom. Of the freedom and looking forward. Freedom from certain responsibilities. Think of this as a beautiful experience. Joyable experience. Our body functions purpose. Preferer having the freedom to be what we want to be.

and do things that bring us happiness, need to relax stage of life. Emations where you accept, you embrace this new chapter of life, peace and courage, just as you are. Of criticism or doubt, visualize yourself in your mind's eye

with a piece of paper and depressed and anxious about the menopause if you believe the negatives about it. And you will not be able to be able to. the negatives about it anymore. You will believe you are a strong, able, attractive woman, now and in the future. Imagine yourself.

Standing in front of a mirror, you are standing in front of it, post and disturbances have gone. All hormone imbalances are gone. For a living life to the fullest, freedom and more free time. living your life on your terms are a wonderful person and you look forward to the times ahead you will go on feeling positive looking forward to the here and now looking forward to the future

without any stresses just with positivity and I want you to take a moment to feel gratitude for your body and its strength. You've done so much in this life. You've overcome so much. And you are perfect how you are.

You are going through now is a natural process. And you are capable of managing it with ease. You are so in tune with your body's signal who are gaining control about how you respond to them.