Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Relaxing Sleep Hypnosis for Inner Confidence, Self-Belief and Self-Assuredness

Episode Date: April 24, 2024

Gain total inner confidence as you sleep with this extremely relaxing Sleep Hypnosis experiance. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove, helping you have a great night's sleep. Sleep Cove's episodes consist of sleep hypnosis, guided meditations and sleep stories, and are designed to calm your mind and put you in a perfectly relaxed state for sleep.

I'm Christopher and I'll be the voice you hear on Sleep Cove. Tonight, you will listen to a hypnosis session designed to increase your confidence and self-assuredness while you fall asleep. If you want to listen to Sleep Cove, add free and get access to lots of bonus content. Please join us a supporter's feed at Sleep Cove at Sleep. sleepcove.com slash support. Please listen to this recording in a place where you can safely go to sleep. And let's begin. Please get as comfortable as you can.

Feel as comfortable and relaxed where you are. And move around. And you feel yourself becoming more relaxed. And you will not perhaps or to go into hypnosis too quickly. You are here to enjoy a pleasant and relaxing time. You feel that this is your time. There's time for you to enjoy and relax here and now,

where there are no pressures from the outside world. This time is just for you. Please feel free to take a few deep breaths, slowly in and relax. Take a deep breath in and a relaxing breath. As you take a couple more deep breath, as you feel more comfortable, you can begin your journey of relaxation. And as you become more relaxed, you can begin. to close your eyes if you haven't already.

And take a few deep breaths as your eyes begin to feel heavier and heavier. And they soften, dropping and closing as you breathe in and down and your whole body begins to relax. You already know how to relax. You've done it before. many times before

and enjoyed the experience remember a time when you have relaxed before you notice these sensations returning to your body from the top of your head to the tips

of your toes remember a time when you have relaxed before. You notice these sensations returning to your body from the top of your head to the tips of your toes. The thing of relaxation is comfortable. Is peace? Do you imagine these feelings moving into your body? This relaxing feeling flowing into your head, noticing your forehead relaxing and detensing. You feel and discover the muscles being soothed and peaceful.

And you notice this relaxing feeling flowing into your eyelids. Perhaps they flutoxing sensation. This feeling spreads across your entire face and you enjoy noticing this feeling of relaxation flowing through you. It spreads to your neck and down into your back. Soothing each muscle.

It spreads. It spreads flowing and spreading. And that's just fine. That's just fine. This relaxing, wonderful feeling moves through your body and every cell, muscle and part of you

is enveloped by this relaxing sensation and this feeling this experience of soothing relaxation flows from your shoulders into your arms back into your shoulders again and into your chest into your stomach and your stomach muscles relax as you take deep breath through your stomach

and you become deeper and deeper relaxed as the breath takes you back to a place and you've relaxed you've relaxed before these feelings drifting coming back and forth as your subconscious mind has these memories and gives you the ability to relax back and forth. It makes as the relaxation sensation flows into your legs, down into your calves and through your feet and into your toes, deeper and deeper, relaxation feeling flows through you. and you can feel that your entire body feels totally and utterly relaxed. Light from the top of your head, all the hips of your toes, every part of you. Doofing and relaxing all the breath you take, it becomes easier and easier to relax.

Every nerve and muscle responding to a desire to relax. Let your subconscious mind be free to imagine a tranquil, relaxing place, a safe place, a place where you feel so peaceful, so comfortable and so relaxed, you're free to wander and explore this place. Your subconscious will guide you, will protect you,

and show you how to progress, the more you imagine it, the more it feels real. Imagine a stream, so peaceful, a place of wonder and coming from your peaceful unconsciousness. The stream is a canoe, and you get in and lean back, imagine. looking at the sky and thinking as you notice your body relaxing as you sink deeper down into your subconscious mind. Deeper and you go on a journey on the stream. This place is wonderful and do you feel relaxation like never before may feel that your body can sense this. Your subconscious can feel this, as it will take you there as you go your journey down the stream. You're confident in your subconscious thoughts and journey.

You look at the deep blue sky and see a few white fluffy clouds dotted around. You hear the water. The water sounds so relaxing The sounds, the sensations The boat is flowing on its journey To the sea of peace Will be discovered You still have things of relaxation

Moving across your money The place where you are now You may have been here before or it may be new but it doesn't matter is that you are here where your subconscious guide you as it guides you

into a deep subconscious place that is safe and secure that place that you know is peaceful that you know is calm that you know is true why you are confident you may want to discover other places

your mind may have the ability to do anything but remember this dream as it takes you on your journey as you float with no effort with no cares with no responsibilities

this time is for you just for you where you can enjoy this peaceful time where no one can disturb you and you feel relaxed this stream going to the sea of peace and you feel like sinking down and you will be ready

for each part of your journey as slow and deep journey as the more you relax the more you feel like you're ready to go deeper your muscles feel soothed and ready to be calm

you know the way that's right you know the way and you like to have new experiences, confident in new experiences. New experiences with comfort and relaxation. You are confident to go into these new experiences and this journey. And they mean something to you now. comfort, relaxation and you are confident, ready to go deeper. Now imagine that you are out of the boat now and in your mind's eye,

you are standing in front of a large lift elevator. The doors open inside. It's large and roomy and a very piece. On one wall there is a panel with buttons marked down from 10 to G. G represents the ground floor. And the numbers above it represent the subsequent floors. If doors close and you press a button as you reach each floor. The button with that number will light up and you will feel deeply relaxed than you feel right now.

You begin to descend and feel yourself beginning to go down. The ninth button lights up, but the doors do not open. They remain closed. You will more rather you descend more, dropping deeper down. down to the eighth floor the doors remain closed and you're feeling very comfortable and very deeply relaxed here

and the lift goes further down to floor seven and then it goes deeper down to six and you feel doubly deeply relaxed then it descends again each time you feel deeply relax as you go to eat and as you reach the fifth floor.

You are just so aware of how comfortable and relaxed you are. Going down to the fourth floor now and again the buttons light up. Further down to the third floor and you begin to feel like you're really going to deeply inside yourself. So relaxed, maybe more relaxed than you've ever felt, now going down and descending to the second floor. And now the first, as you reach the first floor, the doors open, but you remain inside because you know that there is a deeper level of relaxation.

That is known as the basement of relaxation begins to sink down, deeply, deeply down, relaxing you more and you go down past the ground floor. Now deeply down to the basement of relaxation as the lift touches the ground and comes to a halt. the doors open and you step outside I would like you to imagine the most safe and comfortable place in your mind a relaxing place where you experience absolute tranquility

a place where you can be completely safe and secure and completely calm This could be somewhere outdoors, perhaps a garden or a beach, or somewhere indoors. This could be a place you're familiar with or somewhere entirely new. It's up to you to discover this safe place after you've discovered it. You can really enjoy this safe place. that you can access this place at will.

Any time in hypnosis, when you want to be safe, you can bring yourself to your safe place easily and quickly by thinking of the words, safe place. I would like to thank you for listening to me today. You have made the choice to become more confident You knew that today is the day which you could change

and make the changes you want to you can thank yourself because you have made a good decision like today's decision you now can consider how being more confident will change you for the better it took confidence

to listen and change for the better. You took that first step, that first step by pressing play. That's an achievement in itself. You should be proud of yourself, as you discover and begin to know that change is good. You deeply believe in yourself. You know. When you leave here, you'll be more confident.

Consider how confident and self-assured you will feel. You'll feel more assertive, more ready to share your views and speak up, ready to take on the world. You will take a few deep relaxing breath. You deeply relax and think about how the more you relax. the more confident and ready to change for the better you are.

This power is within you. It has always been within you. You were born with it. This is something you may have forgotten. But now you remember this. This power has always been within you. Every person is unique in their own way. knowledgeable and powerful

you can take on anything you need to and you have felt confident before and notice how good it made you feel people want to listen to you they want to know what you have to say you get paid for your opinions and people want to hear your opinions you have to say

You may feel they wait on every word you have to say because they want to listen to you You also see this happening in your personal life You know you can be the best person you can be You know of times when you have been confident and assertive You feel great and a team ready to get you. communicate to the world. Your body language is confident. Your words are confident. Your mind is confident. You are confident. You believe in yourself so much. You discover this

about you. Confidence is inside you. Be it spreading through your muscles, soothing them and making you ready to succeed one step at a time. You notice the sensation of confidence, soon the move up and down your muscles, until you feel fully relaxed and ready to take on what you need to. People who come into contact with you know you're confident. They can see it. You can see it. You know you have the power inside of you. You may be confident in a conventional way, or you may be confident in your own. You don't necessarily have to be a massive extrovert. You will be quietly confident in your own way. You will own this confidence. Expressive. whichever way you think best. It is naturally part of you. You really see it.

You have witnessed the power of assertiveness. This feeling flows through you. It feels great. And consider how being assertive comes easily to you now. People expect the service. you because you've been assertive before. Just think of a positive time when you've been assertive and confident before. And think of the memories and the good things that flowed from this experience. You know that you can be confident and assertive again and

you can imagine yourself feeling more confident over time. You can see yourself becoming confident and assertive. It's in you. You know that you can be assertive again. And you think of all the times you've been confident and assertive before and how good this made you feel and you focus, on only the positives, positives for the future. Any negative thoughts are in the past now, and they will fade away, shrinking and shrinking until they disappear. You even struggle to remember those negative thoughts, and they have completely gone now.

They've floated away. and they will not be coming back and as they float away. You feel so relaxed, so deeply relaxed, even if they try and come back, think of them. They will not come back, you perhaps discover that nothing is holding you back and as you relax further. You understand that you are unique and special. Your views are yours and you have the right to express them. You have the right to be you. There is only one of you can be celebrated and you can feel happy and you can have pride.

You are the tide of unique maps you see yourself from outside yourself in the future. like being a witness to your own actions and you see yourself being confident you see yourself in a work situation where you have supreme confidence and you see yourself also in your personal life in a situation where you have utmost confidence

and you know this is a prediction for your future, where confidence is a guarantee for you. It is inevitable, and you know that you'll become more confident of a pushover. And as time goes by, you will be able to stick up for yourself and stick to your guns. As you know that sticking to your principles makes you happy and you do not want to just sit in silence. You know when it's time to talk. You talk and people want to hear you. People are interested in your views and you.

You are an interesting person. People want to hear what you have to say and you want to speak more. You have no regrets And people respect you for your opinion People want your opinion And you know this is right That's right You're relaxed in the knowing

That people want to listen to you They want to hear what you have to say You recognise this in yourself that you can be an expert of your own domain. Your views, your work, your personal life is important, the right to stand up and lead the best life that you know you can do. You have courage in your convictions and you know that this is true. The more courage you have, the better.

you feel and the better you feel the more courage you feel. Imagine yourself in three months' time, seeing, hearing and being more confident and assertive. You can do this on a daily basis, as it makes you feel good, relaxed and happy. You are sticking to your convictions and you are relaxed, knowing what is right. This is the right path for you. The confident path. A path of fulfillment and confidence and assertiveness. When you're awake, you know you can move on from here with everything you need to.

You can from here be relaxed and have a confident manner. You know your future is positive as you've seen it, and these feelings flow through you and are part of you now. You know when you go to sleep, you forget your troubles, and there is nothing like sleep. Sleep is the place where your body repairs and regenerates. It's time for your worries to leave your mind, and you can just concentrate on relaxing. It is so comfortable. You know that your bed is your sanctuary. It's only meant for sleep and regeneration. When you go to bed, you make your bedroom a special and safe place

where no negative thoughts will be present. And the more you listen to this hypnosis session, the easier it will be for you to fall asleep and have a peaceful night's sleep where you sleep all the way through. And your mind is just concentrating on relaxing as you descend into sleep now.