Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis

Episode Date: July 9, 2023

Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle with self-doubt, anxiety, and negative thoughts that can hinder our confidence. Tonight, I invite you to embark on a transformative journey where you'll experience the power of hypnosis. This guided experience is designed to help you release self-limiting beliefs, tap into your inner strength, and cultivate a profound sense of confidence. As you drift off into a peaceful slumber, you'll awaken feeling refreshed, rejuvenated, and ready to face the world with newfound confidence the following morning. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove with me, Christopher Fitten. I have a special episode in store for you, where we delve into the realm of hypnosis for confidence.

We understand that confidence is an essential quality that can greatly impact our lives, from personal relationships to professional endeavors. However, many of us struggle with self-doubt, anxiety and negative thoughts that can hinder our confidence levels. Today, I invite you to embark on a transformative journey where you'll experience the power of hypnosis. This guided experience,

is designed to help you release any self-limiting beliefs. It will tap into your inner strength and cultivate a profound sense of confidence within yourself. Through gentle suggestions and calming affirmations, I will help you reprogram your subconscious mind, fostering a deep sense of self-assurance that will accompany you into your waking life. As you drift off into a deep,

peaceful slumber, you'll awaken the following morning, feeling refreshed, rejuvenated and ready to face the world with a newfound confidence. So please get comfortable in a place where you can safely sleep. So please get as comfortable as you can. Close your eyes if you haven't already. Just separate your hands. and let them lie loosely in your lap, on your sides, if that's. But it doesn't matter if you feel you need to move. Get as comfortable as you can. You don't have to be absolutely still.

Deep breath. Just allow your whole body to relax as you breathe out. Another breath, a deep breath. And just keep listening to the sound of my mind. voice. May be aware outside sounds too, but these won't disturb you. You can only be disturbed if you are really needed. The outside world is not important to you now. I want to listen just to the sound of my voice. To my voice to concentrate for a moment on your breathing again. slowly and steadily.

The only sound you're interested in is the sound of my voice. You're listening to the sound of my voice. I want you to concentrate on your breathing. I want to make sure that you're breathing through the stomach area that it's moving slowly up and down. I want to put one hand on your stomach and one hand on your upper chest.

and slowly recognize which part of your body is moving more. The stomach to slowly rise up. Be still and causes more stress and anxiety. While breathing slowly, steadily and evenly gives you deep, nourishing breathes the perfect oxygen and CO2. to balance. Time you breathe in, relax more as you breathe out through the stomach. Just relax more and more so that you gradually find yourself feeling as if your whole body were sinking further and further. Now yourself to relax as I guide you on a scenic journey to your ideal.

dream vacation. This is a beautiful island of which you may have already visited, or it may be an island you dream of visiting. This is a vacation that will enable you to experience ultimate relaxation and everything that you need in your life. See yourself now on this spectacular island. You are walking in the sand, heading to where the waves break on the beach. You notice the feel of the sand on your feet and between your toes. The sand is soft, fine and soothingly warm, but not too. The sand has a beautiful, colour to it. It is bright, sunny and warm. There is no humility and the air smells clean and fresh. There is a cool breeze that blows through your hair and it smells simply divine. You love the smell of the seawater.

with each inhalation of the pure ocean air you feel more and more relaxed who approach the shoreline and you stand just where the waves peek on the sand and then drift back into the sea you put your feet there and the waves gently that over your feet and then go back into the sea you can feel the nice over your feet and this makes you feel even more

rather. There's a comfortable lounge chair in the sun this chair is for you which adjustable umbrella and a side table with a large glass of water or any drink of your choice on the table

you sit down on the chair adjust the umbrella to your liking and then simply relax. You're as comfortable as you can be right now. Prevents you from being too. You've adjusted the umbrella, so you have just the right amount of sun and you feel all the tension on the top of your head melting away.

Your scalp completely relaxing as the soon, rays of the sun and you feel your forehead relaxing completely notice how all their little muscles around your eyes are relaxing and loosening

all the muscles in your forehead are detensing and smoothing out as you breathe in deeply again feel the warm energy of the sun move even farther down you notice all the muscles in your head cheeks, jaws and mouth

completely relaxing you feel all the muscles relaxing and letting go your jaw relaxes and your teeth and mouth may slightly open That's good, very good deeply relaxed and letting go now

the sun's energy to now move down your neck and shoulders relaxing all of these muscles your neck and shoulders release all tension and they feel loose and feel so good to relax fully and completely

you breathe in the energy of the sun and feel how the energy moves down each arm into your hands and fingers or the muscles in your arm, your shoulder to the tips of your fingers relax, tension is melting away and evaporating into thin air

you feel so comfortable so calm so relaxed and at ease and you tune into the feeling of simply letting go. You now allow the sun's energy to move into your chest and upper back relaxing all of those muscles completely. You breathe easily and freely.

Notice how you're breathing. breathing has become slow and steady. With each inalation and exhalation, you go into a deeper state of relaxation. As your breathing balances, the energy now flows down into your abdomen, stomach and back. The energy is warm and soothing, and you feel each set of love.

muscles relax and let go as the energy flows through them and you let all tension there simply melt away. Very good, that's good energy to now move into your waist, your pelvis and lower back and feel the wave of this healing energy relaxing all of these muscles. You are going deeper and deeper into relaxation. The sun's healing energy is now moving down your legs and into your ankles and feet muscles and now relaxing fully and completely. You are deeply, deeply relaxed.

The energy has now filled your body. From the tips of your toes all the way up to the top of your head, feeling and entering every muscle, every bone, every tendon, every organ, every joint,

every cell. This deeply relaxing energy is part of you now and you take a few moments to be in peace and silence to see the top of a dune you decide to walk over

to the dune and you climb to the top and it gives you an amazing view of the beach and the way is just starting to peak above the horizon is still cool, refreshing

you decide that you want to go down to the dune and be by the waters edge again. When you begin slowly going down the tune, you realize it will take you 20 steps until you are totally down, as low as you can go. Beginning with your first step, number 20, you feel the relaxation getting deeper and deeper. The sun feels cool. on your feet. 18.

Taking another step. Moving down lower. Relaxing more. You take the 17 and 16 steps. Deeper now. Deeper relax. Letting go. Weaving easily and effortlessly in the sand as you go down further.

You feel all the tension being released. with each step as you relax and go down lower. Wonderfully relaxed and your relaxation takes you down, letting go as your relaxation doubles. 7 and 6 closer and relaxing even 5 and 4 feeling so relaxed knowing that you will go even deeper

The closer you get to the bottom of the June, even deeper relaxed. Looking the last step down the June now, feeling totally relaxed, so calm, so peaceful, and finally walking on the beach towards the surf. You can decide to stand here the waves and up at your toes. You just move the situation I described to you. It's going to happen automatically and you don't even need to think about it. Just focus.

You believe in yourself. You are confident that you can talk to people about different topics that come up in conversations with people. People enjoy you. and they enjoy what you offer in their world. You enjoy people and what they offer in your world. You have many qualities that you like about yourself to do. Take a moment now to identify your good qualities.

What do you like about you? Do not be bashful. You can see yourself and please look at yourself, responsible, important, creative, smart, trustworthy person. See yourself for just a few moments longer being successful, realizing that this is you. You are an important person. your ideas and views are interesting and people are interested in you

as you explain your ideas and views be as bold as you want to be and come up with as many good quantities about yourself as you can whether they're big qualities or even smaller simple ones People like you and they like your ideas because they realise that you are often right

you believe in your ideas and your abilities allow yourself to accept this image and feeling of success you are balanced and you will remain in a balanced state you have indicated that you want to improve your life by increasing your self-confidence. Starting now, you will be given the tools needed to

ensure your success. You will become the supremely confident person you deserve and want to be. You will follow these instructions and in doing so you will become a supremely confident and successful person, and imagine yourself as this very confident person. And following the instructions that were given to you by my voice, you use the tools giving to you on a daily basis, and in every interaction you now have, and every interaction you will have in the future, you will no longer slouch.

You will have better posture. You will keep your head up high and confident. You'll push out your chest, set your stomach in. You will ensure you have proper posture and core stability. You will walk like you are an actor down the red carpet at an award ceremony. Your steps will be deliberate and with perfect. as if the whole world is awaiting your arrival. You will take immense pride in selecting your clothes for the day.

You will approach each day an opportunity to make a first impression. You will greet anyone and everyone and always have time for people. You will treat people with respect. and if you do shake hands with someone it will be a firm handshake and you will make eye contact with them and give them the attention they deserve your voice when speaking will be at the right volume and authoritative yet still friendly and warm

your smile will be charged with electricity it will be wide and inviting. You will be genuine and kind to everyone, endearing yourself and making long-lasting impressions on all people. You will listen and accept positive affirmations which will assist you in your daily growth of becoming more and more confident. you begin to love yourself more and more

and give yourself the love you deserve because we all deserve to love ourselves. You will limit the negative talk by saying stop or no into your subconscious mind and you will immediately replace the negative words with positive versions of them. you will say I am becoming more and more confident every day and in every way.

When you wake up in the morning before going to bed and all throughout the day, you will be supremely confident and give yourself positive affirmations in a natural way appear through the day. negative self-talk will begin to disappear and will no longer be part of your psyche. You are self-reliant, self-confident and filled with independence and determination. You have opened your mind to the inner confidence that was laying dormant within you. You are transformed. You are self-confident. You think confidently. You talk confidently.

And you project an image of self-confidence. You are independent and filled with inner security. You are self-confident internally and externally. And this confidence shines internally. internally and externally. You are creating a new positive reality. You now experience all the warmth and joy in life while detaching from their negative aspects.

From the moment you look on the positive side of life. You see positive opportunities in most things, you experience your positive thinking now results in you being more positive in life and you aim to have a more positive life. You experience a feeling of overall well-being and mental calm. No more anxiety or worrying about speaking or being heard or being seen. That's all a thing of the past now.

You are at peace with yourself, the world and everyone in it. Each and every day, you experience more and more positive results from your positive thinking. Your self-esteem increases and it becomes larger and greater and greater. and it becomes the level that you deserve. Your self-confidence is just increasing. You feel enthusiastic about your life and look forward to the challenges. You now breathe life an opportunity with new optimism and new enthusiasm. A happy self-assured in the young.

you has now emerged. You are a positive individual who sees the problems only as opportunities. You are patient, calm, harmoniously centered at all times. You let go faced emotions such as blame, jealousy, guilt, anger, possessiveness. You lose embarrassment over speaking as well. These negative emotions are now part of your past and you use them only as building blocks for a more positive future. You are independent and self-responsible.

You fully realise that you are unlimited in your ability to create your own reality. You keep your mind calm like a calm body of water. You remain centered at all times. This means to be physically relaxed, emotionally calm, mentally focused and inert. You are confident and secure about everything. You maintain a calm mind. and do you think only positive thoughts? You no longer worry about things you cannot change. You are confident and secure, mentally at peace, and now full of self-love for yourself as you deserve it.

You deserve to be loved and you deserve to love yourself. You deserve to be seen. you deserve to be heard you are a good person and you will spread positivity and this goodness to more and more people

you talk to from now on you see yourself as a confident person you can listen to this recording more times for a more enhanced effect You believe in yourself and soon more and more people will believe in you as they might and do already. Because you are interesting.

You are an interesting person. People admire you and they may admire you in the future when you radiate this confidence as well. You may become a role model for people. You're ready to be confident, to become the real you, to become authentic, to become a more confident person and you can just enjoy this feeling of confidence. Spread more into you now.